Kodi Ndi Zowonjezera Ziti ndi Zitsamba Zomwe Zimagwira ADHD?

Zamkati

• Zowonjezera za ADHD
• Nthaka
• Omega-3 mafuta acids
• Chitsulo
• Mankhwala enaake a
• Melatonin
• Zitsamba za ADHD
• Korea ginseng
• Muzu wa Valerian ndi mankhwala a mandimu
• Ginkgo biloba
• Wort wa St.
• Lankhulani ndi dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zitsamba ndi zowonjezera za ADHD

Matenda a chidwi cha kuchepa kwa chidwi (ADHD) ndi vuto laubwana lomwe limatha kupitilira kukhala wamkulu. Kuyambira mu 2011, pafupifupi ana ku United States azaka zapakati pa 4 ndi 17 ali ndi matenda a ADHD.

Zizindikiro za ADHD zitha kukhala zosokoneza m'malo ena kapena ngakhale pamoyo wamwana watsiku ndi tsiku. Amatha kukhala ndi vuto kuwongolera mayendedwe awo ndi malingaliro kusukulu kapena m'malo ochezera. Izi zitha kukhudza chitukuko chawo kapena momwe amaphunzirira. Makhalidwe a ADHD ndi awa:

• kusokonezedwa mosavuta
• osatsatira mayendedwe
• kukhala osaleza mtima nthawi zambiri
• osasamala

Dokotala wa mwana wanu adzakupatsani mankhwala monga zotsekemera kapena mankhwala opatsirana pogonana kuti athetse zizindikiro za ADHD. Angathenso kutumizira mwana wanu kwa katswiri kuti akalandire uphungu. Mutha kukhala ndi chidwi ndi njira zina zothandizira kuti muchepetse matenda a ADHD.

Onetsetsani kuti mwalankhula ndi dokotala musanayesere njira ina. Amatha kukuthandizani kuti mumvetsetse zabwino zomwe zingachitike komanso zoopsa zowonjezerapo dongosolo lamankhwala la mwana wanu.

Zowonjezera za ADHD

Kafukufuku wina akuwonetsa kuti zowonjezera zakudya zimatha kuchepetsa zizindikilo za ADHD.

Nthaka

Zinc ndi mchere wofunikira womwe umagwira gawo lofunikira muumoyo waubongo. Kuperewera kwa zinc kumatha kukhala ndi vuto pazakudya zina zomwe zimathandiza kuti ubongo ugwire ntchito. Mayo Clinic inanena kuti zowonjezera zinc zitha kupindulitsa zizindikilo za kutengeka mtima, kusakhazikika, komanso mavuto am'magulu ena. Koma maphunziro ena amafunikira. A zinc ndi ADHD amalimbikitsa kuti zinc supplementation itha kungogwira ntchito mwa anthu omwe ali ndi chiwopsezo chachikulu chosowa zinc.

Zakudya zopatsa nthaka zimaphatikizapo:

• oyster
• nkhuku
• nyama yofiira
• zopangidwa ndi mkaka
• nyemba
• mbewu zonse
• tirigu wolimba

Muthanso kupeza zowonjezera zowonjezera pamalo ogulitsira azakudya kapena pa intaneti.

Omega-3 mafuta acids

Ngati mwana wanu sakupeza omega-3 fatty acids okwanira kuchokera pazakudya zokha, atha kupindula ndi chowonjezera. Kufufuza zomwe zapezedwa pazabwino ndizosakanikirana. Omega-3 fatty acids angakhudze momwe serotonin ndi dopamine zimayendera mozungulira kutsogolo kwa ubongo wanu. Docosahexaenoic acid (DHA) ndi mtundu wa omega-3 fatty acid womwe ndi wofunikira kuti mukhale ndi thanzi labwino muubongo. Anthu omwe ali ndi ADHD amakhala ndi magawo ochepa a DHA kuposa omwe alibe vutoli.

Zakudya za DHA ndi omega-3 fatty acids ena amaphatikizapo nsomba zamafuta, monga:

• Salimoni
• nsomba
• nsomba yam'nyanja yamchere
• hering'i
• nsomba ya makerele
• anangula

Akuti omega-3 fatty acid amathandizira amatha kuchepetsa zizindikilo za ADHD. Chipatala cha Mayo chimati ana ena amatenga mamiligalamu 200 a mafuta a fulakesi okhala ndi omega-3 okhala ndi mavitamini 25 a vitamini C owonjezera kawiri patsiku kwa miyezi itatu. Koma kafukufuku amaphatikizidwa pamagwiridwe antchito amafuta a flaxseed a ADHD.

Chitsulo

Ena amakhulupirira kuti pali kulumikizana pakati pa ADHD ndi ma iron ochepa. A 2012 akuwonetsa kuti kusowa kwachitsulo kumatha kuwonjezera chiopsezo cha matenda amisala mwa ana ndi achikulire. Iron ndikofunikira pakupanga dopamine ndi norepinephrine. Ma neurotransmitters awa amathandizira kuwongolera mphotho yaubongo, momwe akumvera, komanso kupsinjika.

Ngati mwana wanu ali ndi chitsulo chochepa, zowonjezera zimatha kuthandizira. Akunena kuti zowonjezera ma iron nthawi zina zimatha kuthana ndi matenda a ADHD mwa anthu omwe alibe chitsulo. Koma kudya chitsulo chochulukirapo kumatha kukhala poizoni. Lankhulani ndi dokotala wa mwana wanu musanapereke zowonjezera zowonjezera pazitsulo zawo.

Mankhwala enaake a

Magnesium ndi mchere wina wofunikira pa thanzi laubongo. Kuperewera kwa magnesium kumatha kuyambitsa kukwiya, kusokonezeka kwamaganizidwe, ndikuchepetsa chidwi chanu. Koma zowonjezera ma magnesium sizingathandize ngati mwana wanu alibe vuto la magnesium. Palinso kusowa kwa maphunziro okhudza momwe mankhwala a magnesium amakhudzira zizindikilo za ADHD.

Lankhulani ndi dokotala wa mwana wanu musanawonjezere mankhwala a magnesium pamankhwala amtundu uliwonse. Mlingo waukulu, magnesiamu imatha kukhala poizoni ndikuyambitsa nseru, kutsegula m'mimba, ndi kukokana. Ndizotheka kupeza magnesium wokwanira kudzera pazakudya zanu. Zakudya zolemera kwambiri za magnesium ndi izi:

• zopangidwa ndi mkaka
• mbewu zonse
• nyemba
• masamba obiriwira

Melatonin

Matenda atulo amatha kukhala ndi vuto la ADHD. Ngakhale melatonin siyikulitsa zizindikiro za ADHD, imatha kuthandizira kuwongolera kugona, makamaka kwa iwo omwe ali ndi vuto losowa tulo. Mwa ana 105 omwe ali ndi ADHD azaka zapakati pa 6 ndi 12 adapeza kuti melatonin imathandizira nthawi yawo yogona. Ana awa adatenga mamiligalamu 3 mpaka 6 a melatonin mphindi 30 asanagone kwa milungu inayi.

Zitsamba za ADHD

Mankhwala azitsamba ndi mankhwala odziwika bwino a ADHD, koma chifukwa chakuti ndi achilengedwe sizitanthauza kuti ndi othandiza kuposa mankhwala amwambo. Nawa ena azitsamba omwe amagwiritsidwa ntchito nthawi zambiri kuchiza ADHD.

Korea ginseng

Kuwona mozama kuwunika kwa ginseng wofiira waku Korea mwa ana omwe ali ndi ADHD. Zotsatira patatha milungu isanu ndi itatu zikuwonetsa kuti ginseng yofiira imatha kuchepetsa machitidwe osokoneza bongo. Koma kufufuza kwina kuli kofunika.

Muzu wa Valerian ndi mankhwala a mandimu

Mwa ana 169 omwe ali ndi zizindikilo za ADHD adatenga kuphatikiza kwa mizu ya valerian ndikutulutsa mankhwala a mandimu. Pambuyo pa milungu isanu ndi iwiri, kuchepa kwawo kwa chidwi kunachepa kuchoka pa 75 mpaka 14 peresenti, kutengeka kwakukulu kunatsika kuchokera 61 mpaka 13 peresenti, ndipo kupupuluma kunachepa kuchoka pa 59 mpaka 22 peresenti. Khalidwe labwino, kugona, komanso kulemera kwa zofanananso zakula bwino. Mutha kupeza mizu ya valerian ndi mandimu kuchokera pa intaneti.

Ginkgo biloba

Ginkgo biloba ali ndi zotsatira zosakanikirana pakugwira ntchito kwa ADHD. Ndizochepa kuposa mankhwala achikhalidwe, koma sizikudziwika ngati ndizothandiza kuposa placebo. Malinga ndi, palibe umboni wokwanira woti zitsamba izi zithandizire ADHD. Ginkgo biloba imawonjezeranso mwayi wanu wotuluka magazi, choncho lankhulani ndi dokotala musanayese.

Wort wa St.

Anthu ambiri amagwiritsa ntchito zitsamba za ADHD, koma pali zina zomwe ndizabwino kuposa placebo.

Lankhulani ndi dokotala wanu

Lankhulani ndi dokotala musanayese mankhwala ena aliwonse atsopano kapena mankhwala azitsamba. Zomwe zimagwirira ntchito anthu ena mwina sizingakupindulitseni chimodzimodzi. Zakudya zina zowonjezera ndi mankhwala azitsamba zimagwirizana ndi mankhwala ena omwe inu kapena mwana wanu mukumwa kale.

Kuphatikiza pa zowonjezera ndi zitsamba, kusintha kwa zakudya kumatha kusintha zizindikiritso za ADHD. Yesetsani kuchotsa zakudya zomwe zimayambitsa matendawa kuchokera ku zakudya za mwana wanu. Izi zimaphatikizapo zakudya zokhala ndi mitundu yokumba ndi zowonjezera, monga masodasi, zakumwa za zipatso, ndi chimanga chowala kwambiri.