Njira Yodabwitsa Yoti Mupangitse Nkhope Yanu Kukhala Yonyezimira

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Ngakhale masiku amenewo pomwe sitingasokonezeke ndi tsitsi lathu ndi mapangidwe athu, sitidzatero, nthawi zonse tulukani mnyumbamo wopanda mankhwala onunkhiritsa. Koma kwa chinthu chomwe timaganiza kuti timachimvetsetsa, sichidatidabwitsa kamodzi, koma kawiri. Choyamba, tinapeza kuti tinali kugwiritsa ntchito molakwika. Tsopano tamva kuti titha kuziyika pankhope pathu. Zosangalatsa. Nazi zomwe zachitika.

Zomwe mukufuna: Kamtengo ka mankhwala onunkhiritsa. (Chonde nenani kuti muli ndi imodzi.)

Zomwe mumachita: Gwirani pang'ono pazolozera zanu ndi zala zapakati ndikugwiritsa ntchito mankhwala onunkhiritsa pamasaya anu ndi T-zone (mukudziwa, pamphumi panu ndi m'mphuno) kuti muthe kuwala.

Chifukwa chiyani zimagwira ntchito: Zodzoladzola - zomwe zimapanga zododometsa kuti khwapa lanu likhale labwino komanso louma - zimakhudzanso mbali zina za nkhope yanu zomwe zimakonda kuwoneka ngati zonenepa. Pamwamba pa izo, ngati mukugwiritsa ntchito kusakaniza kwachilengedwe, itha kukhala ndi mchere wamchere womwe ungathandize kuumitsa zits ndi kuchepetsa kuphulika.

Ndipo Hei, tsopano mutha kupulumutsa ndalama pamapepala ovutawa omwe amakhala pansi pa chikwama chanu.

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