Kodi Zodzikongoletsera Zothamanga Zitha Kuyimilira Kulimbitsa Thupi Mu Weather Ya 90-Degree?

Zamkati

• Kuthamanga ndi Kukongola Kwenikweni
• Kuyenda kwa Vinyasa ndi Zodzikongoletsera Zokhetsa Thukuta
• HIIT wokhala ndi Zodzoladzola Zapamwamba Zapamwamba
• Onaninso za

Ngakhale ndimathandiza * aliyense wodzipakapaka monga momwe amafunira, nthawi zambiri sindimavala zopakapaka zambiri komanso ayi pamene ndikugwira ntchito. Ndikusiya ngakhale pang'ono chabe, ndikukhulupirira, zindipatsa zida zonse padziko lapansi. Derms kumbuyo izo, kunena kuti zodzoladzola nkhope, makamaka, clogs pores, zomwe zingachititse kusweka. Kuphatikiza apo, ndimakonda kulola kugwira ntchito molimbika kuchokera muzochita zanga zosamalira khungu pambuyo posamba ~*radiate*~.

Koma ndi njira zatsopano zopangidwa mwa othamanga chifukwa othamanga, ndimayenera kuwona ngati zinali zotheka kukhala ndi mawonekedwe opanda chilema pamlungu wamba wolimbitsa thupi. Chifukwa ngakhale sindikanati ndiyambe kukonzedwa ndisanayambe kulimbitsa thupi kotsatira, ndine mkazi wa thukuta kwambiri. (Pepani ngati ndi TMI, koma ndi zoona!) Ndipo inde, pali nthawi zina zomwe okonda khungu ngati ine ndikufuna kuvala maziko, nawonso.

Ndiye kodi zodzoladzola zamasewera ndi njira yothetsera mkazi aliyense wa thukuta, wankhondo wa kumapeto kwa sabata, kapena zodzoladzola za othamanga olimba mtima? Ndinayesa katatu pamtunda wamakilomita 5 oyandikana nawo, kupita ku kalasi ya Vinyasa, ndikuchita masewera olimbitsa thupi a Nike Training Club HIIT kumbuyo kwanga. Umu ndi momwe adayimilira.

Kuthamanga ndi Kukongola Kwenikweni

Ndakhala wothamanga wamba kwa zaka pafupifupi khumi tsopano, ndipo ndakhala ndikuyenda mtunda kuchokera mailosi angapo mpaka mtunda wowopsa wa 26.2 miles (nthawi imodzi yokha, mothokoza). Mipikisano yonse yomwe ndakhala ndikupikisana nayo, chosangalatsa, yakhala ndi ojambula panjira, zomwe zimandilimbikitsa chifukwa monga ndanenera, nthawi zambiri sindimapangidwa kuti ndigwire ntchito. Mwanjira inayake nthawi zonse ndimakhala nditayang'ana nkhope zonse zofiira ndipo kutsukidwa pazithunzi. Chifukwa chake pakuthamanga kwanga ndi Beauty for Real, ndidaganiza zoyesa MVP, chonyowa chamtundu wamtunduwu chomwe sichimangowonjezera mawonekedwe, komanso chimakhala ndi SPF 25. Ngakhale m'dziko labwino likadakhala ndi SPF ya 30, idameta pang'ono mphindi zakukonzekera-nthawi zonse kuphatikiza m'buku langa.

Ndinatsatira ndodo yawo ya Bronze + Glo kuti ndiwonetsere ndikuwonjezera kuya kwachilengedwe ku nkhope yanga yozungulira. Chifukwa sindinapite pakati ndi chilichonse, ndinatsata Shadow Stix mu Gold, yomwe inali ndi ntchito yotere-kuphatikiza mphamvu-yomwe imapeza malo okhazikika m'thumba langa zodzoladzola. Ndinayalanso zivundikiro zanga ndi I-Line yawo yakuda ndikumaliza ndi Hi-Def Mascara mu Just Black.

[Pokhala kuti ndili ku NYC ndi onse, pali zowononga zambiri kuti tipewe kuyamba. Kusakhala ndi chovala chamtundu uliwonse cha antioxidant, mwina ngati chopopera kapena nkhungu yakumaso, zidandipangitsa kumva kuti ndili maliseche ngakhale ndidavala zopakapaka.]

Ndimamva kuti ndikudodometsa pakhonde podzikongoletsa, makamaka zodzoladzola m'maso. Sindimavala chilichonse poyambira, makamaka ndisanayende tempo ya mamailosi 5 kuzungulira Queens. Pambuyo pa mphindi zolimba za 45 mu inde, nyengo ya 90-degree, ndinadziyesa selfie pamene ndinathamanga (inde, ngakhale pambuyo pa kuthamanga kwa tempo) mu shawa. Ndipo zopakapaka diso, chabwino, zinali zosokoneza. Sindikudziwa ngati ndichifukwa choti ndimakhala ndi zivundikiro zamafuta poyambira ndipo nthawi zambiri ndimakhala ndi vuto ndi zopakapaka zamaso (makamaka mascara) kukhalabe, koma ndimawoneka ngati raccoon womira. Mascara ayenera kuti anali olakwa kwambiri kumeneko, chifukwa mthunzi wosalalawo unkawoneka ngati ulibe. Chifukwa nthawi zina, zodzoladzola zimawoneka bwino mukamatuluka thukuta.

Kuyenda kwa Vinyasa ndi Zodzikongoletsera Zokhetsa Thukuta

Ngakhale Zodzikongoletsera Zokhetsa thukuta zangokhazikitsidwa mu 2015, zosanjikiza zazing'ono, zosinthidwa bwino zopangidwa ndi akatswiri, kwa othamanga. Foundation, bronzer, komanso yowunikira onse amabwera ndi maburashi omwe amamangidwanso ndipo amakonzanso ndalama zochepa. Kutseguka kogwiritsa ntchito mankhwala a Sweat Cosmetics ndikwanira kundigulitsa (zipolopolo za ufa zimangodina mu pulogalamu ya burashi) ndikuwonekeranso kuti mkati mwanga mulibe zodzoladzola.

Ndinaganiza zoyesa pamphindi 90 Vinyasa flow class ku studio yotchuka ya Hamptons yoga (Ali ku Roma, eti?) Kuwonetsetsa kuti Zodzikongoletsera Zotuluka sizinatuluke pamene mikanda ya thukuta idayamba kugudubuka pansi nkhope yanga.

Ngakhale bronzer ndi chowunikira zonse zimawoneka ngati zonunkhira mukamagwiritsa ntchito, ufa umapereka ndi kuwala kosakongola kwambiri, kosasilira komwe sikumveka ngati kukuyesayesa konse-komanso ngati kuti mwadzipakapaka pankhope panu. Komabe, maziko awo a SPF 30 ndiye ngwazi yawo, m'malingaliro mwanga. Kukhala wodera nkhawa kwambiri za mahomoni amwezi omwe ndimakhala nawo mwezi uliwonse omwe angayambitse mkwiyo pansi pa khungu womwe ungatuluke masiku pafupifupi 21 nditazungulira (osati kuti ndikuwerengera) -Ndidafunikira maziko omwe kukoka ntchito zowirikiza ngati wobisalira pazomwe zimakhala zovuta kale. Koma chilinganizo ichi chidachita chinyengo. Ndikudina pang'ono ndi kusinthana pang'ono, ndimakhala ndi mawonekedwe opanda mawonekedwe amadzimadzi omwe ndimatchulidwapo komanso kusungulumwa komwe kumachitika mchilimwe-osawoneka ngati ndinkadzola zodzoladzola zilizonse. Kuphatikiza apo, mchere wa SPF umateteza dzuwa kwambiri. Ndimamva kutsekemera kwa UV ndikakhala mgalimoto ndimayendetsa mphindi 10 kuyenda.

Pambuyo pakupindika kwa mphindi 90, kutembenuka, ndikuyimilira, ndinali thukuta lokongola. Koma nditayang'ana magalasi mwachangu (ofunikira mu yoga ngakhale nditayang'ana momwe munthu alili), sindinazindikire kuti zodzoladzola zinali zitasunthika ndikuti Wankhondo Wanga ndi mawonekedwe anga onse anali opanda cholakwika chokwanira kukhala mu Hamptons. The tl; dr: Ndapeza maziko omwe ndimakonda kwambiri.

HIIT wokhala ndi Zodzoladzola Zapamwamba Zapamwamba

Poganizira za dzina la zodzoladzola, ndinaganiza kuti palibe mzere womwe ungayesedwe ndi masewera olimbitsa thupi a Nike Training Club mu paki kuposa zodzoladzola zomwe zimatchedwa High Endurance. Zowonadi, HIIT si ntchito yanga yapadera-ndimakhala womasuka kwambiri pamasewera a yoga kapena kuthamanga kuposa momwe ndimakhalira ndikungoyang'ana mphamvu. Chifukwa chake ndikadapunthwa pagulu, ndidaganiza kuti ndikuwoneka wokongola pomwe sichingakhale chisankho choyipitsitsa.

Ndidatembenukira ku kukopa kwanga kuchokera ku High Endurance Cosmetics, mzere wopanga wopangidwa ndi amayi komanso othamanga. Wopanda nkhanza ndi PETA, H.E.C. imapereka kusankha kosankhidwa mwanzeru komwe kumapangidwira kuti muziwoneka bwino kwambiri ngakhale mutakhala kuti mukuchita chiyani, kaya mukufuna kuwoneka bwino kapena kukhala olimba mtima kwambiri. Pogwiritsira ntchito masewera olimbitsa thupi, ndimagwiritsa ntchito zonona za SPF 25 BB, zobisalira, zotsekemera zamadzi, mascara, gel osakaniza nkhope, ndikuyika mafuta opopera, pamodzi ndi chinthu chatsopano kwambiri, chopangira milomo ya matte.

Ndi mayina ang'onoang'ono komanso kuyika kokongola kwa AF, Zodzoladzola Zapamwamba Zapamwamba sizingawoneke ngati zenizeni, koma WOW ndi umboni wotuluka thukuta. Ndikulankhula ndikudontha zidebe pomwe ndimapanga ma burpee, ma push, ndi matabwa. The BB cream ndi concealer anakhalabe mkati mwa gawo la mphindi 45, koma mochititsa chidwi kwambiri, momwemonso zolumikizira zamadzimadzi ndi mascara-sizimatheka patsiku lililonse kwa munthu amene ali ndi zivindikiro ngati mafuta anga, osatinso nthawi yolimbitsa thupi. Kunena kuti Zodzoladzola Zapamwamba za Endurance ndi, chabwino, kupirira kwakukulu, ndizosamveka bwino: Zinthu izi ndi ZOTHANDIZA. Monga, mwina zodzoladzola zabwino kwambiri zopanda madzi zomwe ndayesapo, popeza zimatsukidwa mosasunthika momwe zimakhalira ndikungotsuka mafuta pang'ono. Mascara ili ndi burashi lowoneka bwino lomwe limagwira ntchito molimbika kupatulira zikwapu ndikuwapangitsanso kuti awonekere mokwanira-makamaka kupangira makamera am'masiku othamanga. (Nzosadabwitsa kuti zagulitsidwa monga nthawi yosindikizira.) Zomwezo ndi matte lipsticks awo, omwe adatsalira m'kalasi, nkhomaliro, ndi masana padziwe. Mlamu wanga ndi ine pano tikukangana chifukwa cha mtundu wawo wapinki, Urban Ballerina.

Kuphatikiza apo, ndi mitengo yofananira ndi mzere uliwonse wodzikongoletsera (kapena kunena zoona, zochepa) komanso zonyamula zatsopano mpaka kufa, High Endurance Cosmetics imandipambana nkhondo yomaliza ya zodzoladzola zamasewera. Pakadali pano, ndiye.

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