Yesani Ndondomeko Yapa Mwezi Yonse Yolimbitsa Thupi Kuti Mukwaniritse Zolimbitsa Thupi Lanu

Zamkati

• Onaninso za

Mutha kumva malingaliro oti muchite cardio katatu pamlungu, mphamvu kawiri, kuchira kamodzi - koma bwanji ngati mumakondanso kuchita masewera olimbitsa thupi mlengalenga ndikusambira ndikuchita masewera a kickball kamodzi pa sabata?

Zingakhale zovuta kwambiri kuti Tetris azigwiritsa ntchito limodzi kuti apange dongosolo lomwe lingakuthandizeni kukwaniritsa zolinga zanu zolimbitsa thupi. Mukufuna chitsogozo? Tembenukirani ku dongosolo lolimbitsa thupi la mwezi uno kuti mupeze mphamvu, limbitsani mtima wanu wopirira komanso luso lanu, ndikumva ngati muli panjira yophwanya chilichonse panjira yanu. (Zogwirizana: Nazi Momwe Sabata Yoyeserera Yoyeserera Imawonekera)

Ndondomeko yolimbitsa thupi pamweziyi idapangidwa kuti ikhale yolimbitsa thupi komanso yolimbitsa thupi kuti mudzimve bwino kwambiri m'masabata anayi okha. Tsatirani pulogalamuyi pogwiritsa ntchito kalendala yomwe ili pansipa kuti mukhale ndi nthawi yolimbitsa thupi yomwe ingakusangalatseni- ndikupangitsa kuti minofu yanu iganizire. Sabata iliyonse ya pulani yolimbitsa thupi pamwezi imapangidwa kuti ikule kwambiri pang'onopang'ono kuti ikuthandizireni kukulitsa zotsatira zanu ndikupewa kupita patsogolo.

Musaiwale: Zakudya zanu zimathandiza kwambiri kuti mukhale ndi thanzi labwinondipo muumoyo wanu wonse komanso thanzi lanu, onetsetsani kuti mukuyanjanitsa ndondomekoyi ndi mwezi wathanzi. Khalani ndi zakudya zopatsa thanzi zodzaza ndi zopatsa mphamvu zama protein, mbewu zonse, ndi ndiwo zamasamba. (Mwinanso mungaganizire zoyesayesa za masiku 30 Oyera (ish) -Kudya Kovuta.) Dziperekeni bwino musanatuluke thukuta la pulatifomu ya mwezi uliwonse ndi zakudya zopatsa thanzi zisanachitike komanso zitatha.

Dongosolo Lolimbitsa Thupi La Mwezi: Sabata 1

• Dera lakupha
• Palibe-Treadmill Cardio Workout
• HIIT Wolemera Thupi Loloza Mtima

Dongosolo Loyeserera Mwezi Uliwonse: Sabata 2

• Kulimbitsa Thupi Lapansi

Dongosolo Loyeserera Mwezi Uliwonse: Sabata 3

• Abs ndi Arms Workout

Dongosolo Lolimbitsa Thupi La Mwezi: Sabata 4

• Mphamvu Zonse za Thupi ndi Cardio

Onaninso za