Ubwino Wathanzi La Thukuta

Zamkati

• Thukuta mukamachita masewera olimbitsa thupi
• Zolemera zazitsulo zimachotsa
• Kupha mankhwala
• Kuchotsa BPA
• Kuthetsa kwa PCB
• Kuyeretsa kwa bakiteriya
• Thukuta ndi chiyani kwenikweni?
• Kutuluka thukuta kwambiri
• Kutuluka thukuta pang'ono
• Chifukwa chiyani thukuta limanunkha?
• Tengera kwina

Tikaganiza zokhetsa thukuta, timakumbukira mawu ngati otentha ndi okundata. Koma kupyola koyamba kuja, pali maubwino angapo okhudzana ndi thukuta, monga:

• Kuchita masewera olimbitsa thupi kumapindulitsa pa masewera olimbitsa thupi
• detox yazitsulo zolemera
• kuchotsa mankhwala
• kuyeretsa kwa bakiteriya

Thukuta mukamachita masewera olimbitsa thupi

Thukuta nthawi zambiri limayenda ndi zolimbitsa thupi. Nthawi zambiri, kuchita masewera olimbitsa thupi kumasintha kukhala maubwino angapo azaumoyo kuphatikiza:

• kuwonjezera mphamvu
• kukhalabe ndi thanzi labwino
• kuteteza matenda ambiri ndi thanzi
• kusintha maganizo
• kulimbikitsa kugona mokwanira

Zolemera zazitsulo zimachotsa

Ngakhale pali malingaliro osiyanasiyana pankhani yotulutsa poizoni kudzera thukuta, ku China kunawonetsa kuti magawo azitsulo zolemera kwambiri anali otsika mwa anthu omwe amachita masewera olimbitsa thupi pafupipafupi.

Zitsulo zolemera zidapezeka thukuta ndi mkodzo zili ndi thukuta lokwanira, zomwe zidapangitsa kuti pakhale lingaliro loti, kuphatikiza kukodza, thukuta ndi njira yokhoza kuchotsera zitsulo zolemera.

Kupha mankhwala

Kuchotsa BPA

BPA, kapena bisphenol A, ndi mankhwala omwe amagwiritsidwa ntchito popanga ma resin ena ndi mapulasitiki. Malinga ndi chipatala cha Mayo, kuwonetsedwa ku BPA kumatha kukhala ndi vuto paubongo ndi machitidwe ake komanso kulumikizana kotheka ndi kuthamanga kwa magazi.

Malinga ndi a, thukuta ndi njira yothandiza yochotsera ma BPA komanso chida chowunikira momwe BPA ikuyendera.

Kuthetsa kwa PCB

Ma PCB, kapena ma biphenyl opangidwa ndi polychlorine, ndi mankhwala opangidwa ndi anthu omwe awonetsedwa kuti amayambitsa zovuta zingapo. Nkhani ya 2013 mu ISRN Toxicology idawonetsa kuti thukuta lingathandize kuthana ndi ma PCB ena mthupi.

Nkhaniyi idawonetsanso kuti thukuta silinkawoneka ngati lothandizira kuchotsa mankhwala ofala kwambiri (ma PCB) omwe amapezeka mthupi la munthu:

• perfluorohexane sulfonate (PFHxS)
• perfluorooctanoic acid (PFOA)
• perfluorooctane sulfonate (PFOS)

Kuyeretsa kwa bakiteriya

Ndemanga ya 2015 ikuwonetsa kuti ma glycoprotein thukuta amamangirira mabakiteriya, ndikuthandizira kuchotsa m'thupi. Nkhaniyi ikufunika kuti mufufuze zambiri zakumamatira kwazing'ono thukuta ndi momwe zimakhudzira matenda akhungu.

Thukuta ndi chiyani kwenikweni?

Thukuta kapena thukuta, makamaka madzi okhala ndi mankhwala ochepa, monga:

• ammonia
• urea
• mchere
• shuga

Mumatuluka thukuta mukamachita masewera olimbitsa thupi, mutentha thupi, kapena muli ndi nkhawa.

Thukuta ndi momwe thupi lako limazizira. Kutentha kwanu kwamkati kukakwera, matumbo anu a thukuta amatulutsa madzi pakhungu lanu. Thukuta likamatuluka, limazizira khungu lako ndi magazi ako pansi pa khungu lako.

Kutuluka thukuta kwambiri

Ngati mutuluka thukuta kuposa momwe mumafunira kutentha, limatchedwa hyperhidrosis. Hyperhidrosis imatha kuyambitsidwa ndi zinthu zingapo kuphatikiza shuga wotsika magazi ndi dongosolo lamanjenje kapena vuto la chithokomiro.

Kutuluka thukuta pang'ono

Ngati mumatuluka thukuta pang'ono, limatchedwa anhidrosis. Anhidrosis imatha kubweretsa kutentha koopsa pangozi. Anhidrosis imatha kuyambitsidwa ndi zinthu zingapo kuphatikiza kutentha, kusowa kwa madzi m'thupi, ndi zovuta zina zamitsempha ndi khungu.

Chifukwa chiyani thukuta limanunkha?

Kwenikweni, thukuta silinunkhiza. Fungo limachokera pazomwe thukuta limasakanikirana, monga mabakiteriya omwe amakhala pakhungu lanu kapena zotulutsa mahomoni kuchokera kumadera monga kukhwapa kwanu.

Tengera kwina

Thukuta ndi ntchito yachilengedwe ya thupi lanu mukamachita masewera olimbitsa thupi kapena mutakhala ndi malungo. Ngakhale timayanjanitsa thukuta ndi kutentha, thukuta lilinso ndi maubwino ena ambiri monga kuthandiza kuchotsa thupi lanu pazitsulo zolemera, ma PCB ndi ma BPA.