Nyini Yotuluka Thukuta: Chifukwa Chomwe Zimachitikira ndi Zomwe Mungachite

Zamkati

• 1. Yesani zovala zamkati zokutira thukuta
• 2. Nenani kuti 'inde!' Ndi thonje
• 3. Sankhani nsalu zotayirira, zoyenda
• 4. Sinthani zovala zanu mukatuluka thukuta lililonse
• 5. Taganizirani kuchotsa tsitsi
• 6. Musagwiritse ntchito mankhwala onunkhiritsa
• 7. Pitani pazovala zazitali pokhapokha mukawona
• 8. Tsukani ndi chopukutira ukhondo wachikazi
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Nchiyani chimayambitsa izi?

Kwa ambiri, thukuta ndi chinthu chosasangalatsa pamoyo - makamaka zikachitika mdziko lapansi.

Kutuluka thukuta ndi njira yoti thupi lanu liziziziritsira lokha. Sizachilendo kutuluka thukuta nthawi iliyonse mukatentha. Zilibe kanthu ngati mukuchita masewera olimbitsa thupi, mutakhala m'galimoto yotentha, kapena mukungovala zigawo zambiri.

Mbali zina za thupi lanu, monga kukhwapa, zimakonda kutuluka thukuta kuposa ena. Izi zimachitika makamaka chifukwa chokhala ndimatenda thukuta tambiri komanso ma follicles atsitsi pamalo amodzi.

Kubuula kwake ndi gawo la thupi lomwe limakhala ngati lamakhwapa: Ndi laubweya, lotentha, komanso lodzaza ndi thukuta la thukuta ndi mabakiteriya.

Ndizowona kuti anthu ena amatuluka thukuta kuposa ena, koma palibe amene ayenera kukakamizidwa kuti achoke pamalo ochitira masewerawa atanyowa komanso osakhala bwino tsiku lililonse. Nawa maupangiri ochepa osungitsa malo anu azimayi ozizira komanso owuma.

1. Yesani zovala zamkati zokutira thukuta

Tekinoloje yolimbitsa chinyezi, yomwe yakhala yovuta kwambiri pamasewera othamanga kwazaka zambiri, tsopano ikupezeka m'malo omwe mungafunike kwambiri - zovala zanu zamkati.

Nsalu yoluka thukuta imachotsa chinyezi pakhungu ndikutuluka panja pa nsalu. Izi zimathandiza kuti nsalu ziume mkati.

Zovala zamkati zina zokhathamiritsa thukuta zimakhala ndi mamolekyu olowetsa fungo omwe angakuthandizeni kuti muzimva kununkhiza tsiku lonse.

Gulani zovala zamkati zoluka pa intaneti.

2. Nenani kuti 'inde!' Ndi thonje

Zida zopangira monga polyester sizipuma komanso nsalu zachilengedwe. M'malo molola thukuta kutuluka, nkhaniyo imagwira thukuta ndikuliyika pakhungu lanu.

Nsalu zachilengedwe monga thonje ndi nsalu zimalola thukuta kutuluka nthunzi monga momwe zimafunira. Iwo ali kwenikweni organic-thukuta-wickers!

Chokhumudwitsa? Thonje amasunga chinyezi chotalikirapo kuposa nsalu zopangira thukuta. Izi zikutanthauza kuti muthana ndi chinyontho pang'ono zinthu zisanaume.

Gulani zovala zamkati za 100% za thonje pa intaneti.

3. Sankhani nsalu zotayirira, zoyenda

Mutha kukonda ma jean akhungu, koma kodi amakukondaninso? Mwina ayi. Chilichonse cholimba m'dera la crotch chidzakulitsa kutentha kumeneko.

Khungu lanu likakola ndi nsalu, limayambitsa mkangano, ndipo mkangano umapangitsa kutentha. Kutentha kumeneko kukakodwa pansi pa zovala zolimba, mudzatuluka thukuta.

Mathalauza otayirira amateteza mikangano ndikulola mpweya kudutsa. Ganizirani kuvala othamanga kapena mathalauza amiyendo yayikulu.

4. Sinthani zovala zanu mukatuluka thukuta lililonse

Yisiti ndi mtundu wa bowa wopezera bwino womwe umakhala m'malo otentha, onyowa. Kugwiritsa ntchito tsikulo mu zovala zamkati konyowa kumapereka yisiti mwayi wakukula, zomwe zimayambitsa kuyabwa kwa amayi, kuwotcha, ndi zizindikilo zina za matenda yisiti.

Mutha kuchepetsa chiopsezo cha matenda yisiti posintha zovala zotuluka thukuta posachedwa. Bweretsani zovala zosinthira kumalo ochitira masewera olimbitsa thupi.

Ngati zovala zanu zamkati zikunyowa tsiku lililonse, tengani ziwiri kapena ziwiri muchikwama chanu.

Ndipo ngati izo sizigwira ntchito? Mutha kupeza kuti kupita commando kumalola kuti nyini ipume kuposa zovala zamkati za thonje!

5. Taganizirani kuchotsa tsitsi

Tsitsi lakumbuyo limagwira ntchito. Imachepetsa mikangano pazovala zolimba ndipo imagwira ntchito yoluka thukuta kutali ndi khungu lanu.

Tsitsi limamangiranso mabakiteriya pakhungu lanu. M'dera lamaliseche, ndicho chinthu chabwino komanso choyipa. Mumafunikira mabakiteriya anu abwino kumaliseche kuti muchepetse kuchuluka kwa yisiti, koma mabakiteriya akasakanikirana ndi thukuta ndi mafuta patsitsi lanu, amatha kupanga fungo.

Ngati mumatuluka thukuta kwambiri kumaliseche, yesani kupeza sing'anga wathanzi: kanyumba kakang'ono m'malo mwa Mbrazil wathunthu.

Chepetsani chiopsezo chanu chodulidwa ndi lumo lokonzekera galu, lomwe lili ndi nsonga yotetezera. Ngati muli ndi ndalama, mankhwala ochotsa phula ndi laser nawonso ndi njira ina.

6. Musagwiritse ntchito mankhwala onunkhiritsa

Dera lozungulira kutseguka kwanu kumaliseche limapangidwa ndi minofu yosakhwima komanso yosavuta. Antiperspirants ndi ma deodorants atha kugwirira ntchito maenje anu, koma atha kuwononga zochepa pansi pa lamba.

M'malo mofikira ndodo kapena chizolowezi chanu, yesani china chake chopangidwira malowa. Anthony No Sweat Body Defense ndi njira yotchuka.

Kwa anthu ambiri, kusamba kamodzi kapena kawiri patsiku ndi sopo ndikwanira kutsuka thukuta ndi mafuta omwe amachititsa fungo. Onetsetsani kuti mukugwiritsa ntchito kutsuka thupi.

7. Pitani pazovala zazitali pokhapokha mukawona

Ngati mulibe chilichonse choti musinthe, ma panti ndi ma pads amatha kuthana mwachangu ndi kabudula wamkati. Koma atha kukupangitsanso thukuta kwambiri. Zingwe zambiri zamkati sizipumira ndipo zimakola kutentha mdera lanu.

Sakani pa 100% ya nsalu za thonje kuti zikuthandizireni mukakhala pang'ono. Ndipo ngati mukufuna kukonza chitetezo chanu munthawi yanu, lingalirani zogulira zovala zapotoni zopumira.

8. Tsukani ndi chopukutira ukhondo wachikazi

Mapepala achimbudzi chinyezi ndi njira yabwino yoyeretsera thukuta pakati pa tsiku. Khalani otsimikiza kuti mupewe zopukutira ma antibacterial, zomwe zitha kupha mabakiteriya anu abwino azimayi.

Gulani zotsukira zachikazi pa intaneti.

Mfundo yofunika

Kutuluka thukuta kwambiri kumaliseche nthawi zambiri kumatha kuyang'aniridwa ndi mankhwala azinyumba komanso kusintha kwa moyo. Ngati njirazi sizikugwira ntchito, mutha kukhala ndi vuto lotchedwa hyperhidrosis. Onani dokotala ngati thukuta likupitirira kapena muwona fungo losazolowereka.