Zithandizo Zanyumba Zapakhungu Zotupa M'mimba

Zamkati

• Ah, chisangalalo cha mimba
• Nchiyani chimapangitsa izi kuchitika, mulimonse?
• Choyamba trimester
• Trimester yachiwiri
• Wachitatu trimester
• Nthawi yoti muwonane ndi dokotala
• Momwe mungapezere mpumulo
• 1. Kuchepetsa kudya kwa sodium
• 2. Onjezerani potaziyamu
• 3. Chepetsani kumwa tiyi kapena khofi
• 4. Imwani madzi ambiri
• 5. Kwezani mapazi anu ndi kupumula
• 6. Valani zovala zosasunthika
• 7. Khalani ozizira
• 8. Valani masitonkeni okwezeka m'chiuno
• 9. Yendani
• 10. Valani nsapato zabwino
• 11. Sambira
• 12. Pezani kutikita
• 13. Gona kumanzere kwako
• Kutenga

Ah, chisangalalo cha mimba

Ngakhale mutha kusangalala ndi nthawi yamatsenga yomwe ili ndi pakati - ndizowonadi ndi mozizwitsa kuchuluka kwa zimbudzi zomwe mungafikire tsiku limodzi - ndikuyembekeza mwachidwi kubwera kwa mtolo wanu wokoma, pali zovuta zina zamatsenga zomwe amayi ambiri amakhala nazo.

Thupi lanu likusintha mwachangu, zomwe zimatha kukhala zosasangalatsa pang'ono. Vuto lina lomwe azimayi ambiri amakumana nalo ndi mapazi otupa.

Tiyeni tikambirane chifukwa chomwe mapazi anu amatupa mukakhala ndi pakati, pomwe mungaone izi zikuchitika, nthawi yomwe muyenera kukaonana ndi dokotala, ndi mankhwala ena osavuta omwe angakuthandizeni - komanso koposa zonse, chifukwa chomwe mungapite kukagula nsapato.

Nchiyani chimapangitsa izi kuchitika, mulimonse?

Kodi mukuyembekeza kuti mapazi anu ayamba kudzikuza liti? Nkhani yabwino ndiyakuti nthawi zambiri nthawi ina pambuyo pake. Chifukwa chake mutha kuzindikira phazi lanu kwa theka loyamba kapena kupitilira apo la mimba yanu.

Choyamba trimester

Kuchuluka kofulumira kwa hormone progesterone (kwenikweni "pro gestation" kapena "pro pregnancy") kumachepetsa kugaya kwanu. Izi zimatha kupangitsa m'mimba nthawi yayitali musanakhale ndi vuto la mwana. Mutha kuwona kuphulika mmanja mwanu, mapazi, kapena nkhope, koma osati kwambiri.

Mukawona kutupa kambiri msanga, makamaka ngati mukuyenda ndi zizindikilo zina monga chizungulire, kupweteka mutu, kapena magazi, ndibwino kuyimbira dokotala.

Trimester yachiwiri

The trimester yachiwiri imayamba ndi sabata la 13 lokhala ndi pakati (pafupifupi koyambira kwa mwezi wachinayi). Si zachilendo kuyamba kuwona mapazi otupa mozungulira mwezi wachisanu wamimba, makamaka ngati muli pamapazi ambiri kapena nyengo ili yotentha.

Kutupa uku kumachitika chifukwa cha kuchuluka kwa magazi ndi madzi amthupi lanu. Kuchuluka kwa magazi anu kumawonjezeka pafupifupi (!) Panthawi yomwe muli ndi pakati, ndipo izi zimaphatikizidwa ndi kusungidwa kwamadzimadzi ambiri.

Ngakhale zitha kupangitsa mphete ndi nsapato zanu kukhala zosapumira pang'ono, madzi owonjezera onsewa amathandizira kufewetsa thupi lanu ndikukonzekera kubereka - ndipo ndizomwe mukufuna. Dziwani kuti, madzi owonjezerawo amacheperachepera masiku ndi milungu mwana wanu atabadwa.

Wachitatu trimester

Kuyambira ndi sabata la 28 lokhala ndi pakati, trimester yachitatu ndi nthawi yodziwika kwambiri kuti mukhale ndi mapazi otupa. Makamaka pamene masabata akupita ndipo mukuyandikira masabata makumi anayi, zala zanu zimakhala ngati soseji zazing'ono kuposa china chilichonse (inde, kukhala mayi kumakhala kokongola).

Thupi lanu likupitilizabe kupanga magazi ndi madzi, zomwe zimatha kupangitsa kutupa. Chiberekero chanu chikuwonjezeranso kulemera pamene mwana wanu akukula, zomwe zimachedwetsa magazi kuchokera kumapazi kubwerera kumtima. (Osadandaula, izi sizowopsa - kungomangika.)

Zina mwazomwe zingapangitse kuti mapazi azibaluni ndi awa:

• nyengo yotentha
• kusamvana pazakudya
• kudya khofi
• osamwa madzi okwanira
• kukhala pamapazi anu kwa nthawi yayitali

Nthawi yoti muwonane ndi dokotala

Mapazi otupa ndi gawo labwinobwino la pakati - ambiri mwa amayi anzanu omwe angakhale nawo akhoza kukhala omasuka! Chifukwa chake nthawi zambiri, mapazi otupa ndimangokhala chizindikiro china cha kulimbikira komwe thupi lanu likuchita kukulira moyo wawung'ono.

Komabe, mapazi otupa nthawi zina amatha kukhala chizindikiro cha vuto lalikulu kwambiri. Limodzi mwa mavutowa limatchedwa preeclampsia. Izi ndizomwe zimatha kukhala ndi pakati komanso zimayambitsa kuthamanga kwa magazi koopsa.

Itanani dokotala wanu mukawona:

• mwadzidzidzi kutupa kwa manja anu, mapazi, nkhope, kapena mozungulira maso anu
• kutupa komwe kumakulirakulira kwambiri
• chizungulire kapena kusawona bwino
• mutu wopweteka kwambiri
• chisokonezo
• kuvuta kupuma

Mukawona kutupa mu mwendo umodzi wokha womwe umaphatikizaponso kupweteka, kufiira, kapena kutentha, izi zitha kutanthauza kuti muli ndi mtsempha wamagazi, kapena DVT. DVT ndi magazi, nthawi zambiri mwendo wanu. Ndikofunika kuyimbira dokotala ngati muwona izi, chifukwa amayi apakati nthawi zambiri amatenga magazi kuposa munthu wamba (zikomo kachiwiri, mahomoni).

Ngati simukudziwa ngati kutupa kwanu kuli koyenera, kapena muli ndi nkhawa, nthawi zonse ndibwino kuyimbira dokotala kapena mzamba. Amasangalala kukuthandizani kuti mukhale otetezeka komanso wathanzi!

Momwe mungapezere mpumulo

Ngakhale kuti mapazi otupa amatha kapena osapweteka, amatha kukhala osasangalatsa kapena ovuta.

Mwamwayi, pali njira zingapo zosavuta zothetsera zizindikiro zanu mukakhala ndi pakati. Ngakhale bwino? Zitha kukhala zokhwasula-khwasula, zakumwa zoziziritsa kukhosi, kusambira, kutikita minofu, ndipo mwina kugula nsapato. Sizikumveka zoipa, eti?

1. Kuchepetsa kudya kwa sodium

Njira imodzi yochepetsera kutupa panthawi yoyembekezera ndiyo kuchepetsa kudya kwa sodium (kapena mchere). Mchere umapangitsa thupi lako kugwiritsanso madzi ena.

Yesetsani kupewa zakudya zamzitini kapena zopangidwa, chifukwa izi zimakhala ndi sodium yambiri. Komanso yesetsani kuti musawonjezere mchere patebulo lanu.

Kugwiritsa ntchito zitsamba zokoma monga rosemary, thyme, ndi oregano ndi njira yosavuta yowonjezeramo kukoma kwa maphikidwe anu osagwiritsa ntchito mchere - yum!

2. Onjezerani potaziyamu

Kusapeza potaziyamu wokwanira kumathandizanso kutupa kukulira, chifukwa potaziyamu imathandizira thupi lanu kuwerengetsa kuchuluka kwa madzi omwe amakhala nawo.

Vitamini wanu wobereka asanabadwe ayenera kukhala ndi potaziyamu wowonjezera kwa inu, koma ndikofunikanso kudya zakudya zabwino za potaziyamu.

Zakudya zina zomwe mwachilengedwe zili ndi potaziyamu monga:

• mbatata ndi khungu
• mbatata (komanso ndi khungu)
• nthochi
• sipinachi
• nyemba, timadziti tina ta zipatso (prune, makangaza, lalanje, karoti, ndi zipatso za chilakolako makamaka)
• yogati
• beets
• Salimoni
• mphodza

3. Chepetsani kumwa tiyi kapena khofi

Ngakhale kuti nthawi zina tiyi kapena khofi wapakati samapweteka (ndipo Hei, msungwana ayenera kukhala tcheru!), Kumwa tiyi kapena khofi wambiri sikuwonedwa ngati kwabwino kwa mwana. Zingathenso kukulitsa kutupa.

Caffeine ndi diuretic, yomwe imakupangitsani kuti muziwona zambiri, zomwe zimapangitsa thupi lanu kuganiza kuti liyenera kugwiritsabe madzi.

Yesani khofi wonyezimira wokhala ndi mkaka kapena tiyi wazitsamba monga peppermint kuti ikuthandizeni kukulitsa mphamvu m'malo mwake.

4. Imwani madzi ambiri

Zachilendo momwe zimamvekera kumwa Zambiri madzi kuti athane ndi kutupa, imagwiradi ntchito. Ngati thupi lanu likuganiza kuti mwasowa madzi m'thupi, ligwiritsanso madzi ena ambiri kuti athe kulipirira.

Chifukwa chake yesani kumwa osachepera magalasi 10 amadzi tsiku lililonse kuti impso zanu zizichotsa zinthu zoipa ndikutulutsa thupi lanu mosangalala.

Ngati zimakuvutani kumwa madzi ochuluka chonchi, yesani kupeza chikho chokongola chomwe mukufuna kupitilirabe, kapena botolo lalikulu lamadzi lomwe mumangofunika kudzaza kangapo patsiku. Muthanso kumwa madzi anu ndi mandimu, timbewu tonunkhira, kapena zipatso kuti zisangalatse.

5. Kwezani mapazi anu ndi kupumula

Ngakhale muli ndi zinthu miliyoni zomwe mukufuna kuti mwana achite asanayese, yesetsani kukhala pansi ndikuyimitsa mapazi anu ngati zingatheke.

Ngakhale kukhala nthawi zonse sikokwanira kuti muzizungulira, kuyimirira nthawi zonse kulinso kovuta pa thupi lanu lokongola lapakati.

Kukhala pansi ndikukweza mapazi ako kwakanthawi pang'ono - makamaka kumapeto kwa tsikulo - kungathandize kukhetsa madzi omwe akhala akuphatikizana m'miyendo yanu masana.

6. Valani zovala zosasunthika

Kuvala zovala zolimba, makamaka m'manja, m'chiuno, ndi akakolo, kumatha kukulitsa kutupa. Kwenikweni, amaletsa magazi kuti azizungulira mosavuta.

Yesetsani kuvala zovala zosavala bwino, kapena kupewa mikanda yolimba. Zovala zapakati pa amayi oyembekezera mchilimwe komanso ma cardigans otuluka kapena malaya okhala ndi othamanga m'nyengo yozizira amatha kukhala okongola komanso osangalatsa.

7. Khalani ozizira

Makamaka ngati muli ndi pakati m'nyengo yotentha ya chilimwe, kukhala m'nyumba m'nyumba masana ndi kupewa kuchita masewera olimbitsa thupi mwamphamvu kungakuthandizeni kuti muzizizira komanso muchepetse kutupa.

Muthanso kuvala zovala zoziziritsa kukhosi, kuvala zozizira pamapazi anu, kapena kukhala ndi zimakupiza pafupi.

8. Valani masitonkeni okwezeka m'chiuno

Inde, awa ndi pafupifupi achigololo momwe amamvekera. Koma ngati mukukumana ndi mapazi otupa osalekeza, kapena muyenera kukhala pamapazi anu nthawi zambiri, mutha kuvala masokosi okakamira m'chiuno.

Masitonkeni amafinya mapazi ndi miyendo yanu pang'onopang'ono kuti madzi azizungulira. Yesetsani kupewa masisitomala okwera mpaka mawondo, chifukwa amatha kukhala olimba kwambiri pakati pa mwendo wanu ndipo zimapangitsa kuti kutupa kutukuke.

9. Yendani

Kuyenda ngakhale kuyenda kwa mphindi 5 kapena 10 kangapo patsiku kungakuthandizeni kuti muziyenda bwino, zomwe zimathandiza kuchepetsa kutupa.

Izi zitha kukhalanso nthawi yopumula m'masiku anu, ndipo ndi njira yabwino yochitira masewera olimbitsa thupi otetezeka pathupi.

10. Valani nsapato zabwino

Ngakhale mutha kuwoneka osiririka m'zidendene zanu, kukhala ndi pakati mochedwa ndi nthawi yabwino yopuma. Kuvala zovala zabwino (ngakhale zamatsenga), nsapato zokwanira ndikofunikira pakuchepetsa kutupa kwa mapazi, komanso kupewa mavuto am'chiuno ndi am'mbuyo omwe angabuke chifukwa cha mphamvu yanu yokoka ikukula komanso kulemera kwanu kukuwonjezeka.

Kuphatikiza pa kutupa, mitsempha m'thupi lanu (kuphatikiza mapazi anu) imafutukuka mukakhala ndi pakati, kuti mapazi anu asinthe kukula. Mapazi azimayi ena amabwerera kukula kwawo asanakhale ndi pakati, koma azimayi ambiri amapeza kuti mapazi awo amakhala osakwanira theka kapena kupitirirapo.

Zingakhale zokhumudwitsa kuti chinthu china chimasintha, kapena kuti nsapato zina zomwe mumazikonda sizikugwiranso ntchito, koma ichi ndi chifukwa chomveka chodzipangira zokonda zatsopano.

11. Sambira

Palibe maphunziro omwe akutsimikizira kuti kuthamanga kwamadzi kumachepetsa kutupa panthawi yapakati, koma azimayi ambiri amapeza mpumulo pakufufuma akakhala m'dziwe.

Yesani kuyimirira kapena kusambira padziwe lomwe madzi akuya ali pafupi mpaka khosi lanu. Pang'ono ndi pang'ono, mudzakhala wopepuka, wozizira, komanso wochita masewera olimbitsa thupi. Muthanso kuti mapazi ndi miyendo yanu siyakutupa kwenikweni.

12. Pezani kutikita

Wokondedwa wanu akhoza kufunafuna njira zopezera nawo pathupi, ndipo uwu ndi mwayi wabwino kwambiri.

Kutikita kumathandiza kuzungulira madzi omwe amakonda kupezeka m'mapazi anu, zomwe zimachepetsa kutupa.

Chifukwa chake tengani botolo lanu lamadzi, ikani mapazi anu, ndikulola mnzanuyo azisisita bwino mapazi ndi miyendo yanu. Kuphatikiza peppermint kapena lavender mafuta ofunikira kumatha kupangitsa izi kukhala zosangalatsa kwambiri.

Ngati simukuyandikira tsiku lanu, kuti mukhale otetezeka mudzafunika kuti mnzanuyo asapewe kukakamizidwa pamiyeso yolumikizana ndi chiberekero.

Ndipo ngati mukugwedeza mimba iyi payekha kapena mnzanuyo siwofatsa, ma studio ambiri opaka misala amapereka kutikita kwapadera kwapabanja. Izi sizimangothandiza pakungotupa, koma ndizothandiza pothana ndi zovuta zina zomwe zimatha kubwera ndi pakati.

13. Gona kumanzere kwako

Kugona kumanzere kwanu ngati kuli kotheka kumatha kusintha magazi, zomwe zimachepetsa kutupa kwa mapazi. Kugona kumanzere kwanu kumakakamiza chiberekero chanu kuchoka pa vena cava yotsika, yomwe ndi chotengera chachikulu chamagazi chomwe chimabwezeretsa magazi mumtima mwanu.

Kutenga

Mapazi otupa ndi gawo lofala kwambiri la mimba. Kutupa kumayambitsidwa ndi kuchuluka kwamadzimadzi mthupi lanu, komanso kuchepa kwa magazi.

Ngati mukumana ndi zotupa mwadzidzidzi kapena zoopsa, ndikofunikira kuyimbira dokotala, chifukwa izi zitha kukhala chizindikiro cha china chachikulu. Koma kutupa pang'ono ndikwabwinobwino.

Mutha kuthandiza kupewa kutupa kwa phazi pochita masewera olimbitsa thupi pafupipafupi, kumwa madzi ambiri, kupumula, komanso kudya zakudya zoyenera.

Musanadziwe, nsapato zanu zidzakumananso ndipo mapazi okhawo omwe mukuyang'anitsitsa adzakhala zala zazing'ono zazing'ono!

Kuti mumve zambiri pokhudzana ndi mimba komanso malangizo amu sabata iliyonse malinga ndi tsiku lanu, lembetsani Kalata yathu yomwe ndikuyembekezera.