5 Zithandizo Zachilengedwe Zakutupa Kwa Manja Pakati Pathupi

Zamkati

• 1. Gonani Kumanzere Kwanu
• 2. Kutulutsa madzi
• 3. Valani Mwanzeru
• 4. Idyani Bwino
• 5. Pitani M'badwo Watsopano
• Nthawi Yomwe Muyenera Kuwonana ndi Dotolo Wanu
• Chotengera

Kodi mwavala mphete yaukwati wanu pachingwe m'khosi mwanu chifukwa zala zanu zatupa kwambiri? Kodi mwagula nsapato zokulirapo zokulirapo chifukwa phazi lanu likugudubuzika mumbali pofika masana?

Takulandirani ku trimester yachitatu ya mimba.

Amayi ambiri amatupa, amatchedwanso edema, panthawi yomwe ali ndi pakati. Mwamwayi, kusungidwa kwamadzimadzi uku ndicholinga chabwino. Kuchuluka kwamagazi anu ndi madzi amthupi amakula ndi 50 peresenti panthawi yomwe ali ndi pakati kuti achepetse thupi ndikupatsanso zosowa za mwana wanu wamtsogolo. Madzi owonjezerawa amathandizanso kutambasula kuti mwana wanu akule ndikutsegulira ziwalo zanu m'chiuno kuti mubereke.

Kutupa sikumapweteka kawirikawiri, koma kumatha kukhumudwitsa. Ndiye mungatani? Nazi njira zisanu zachilengedwe zopezera mpumulo.

1. Gonani Kumanzere Kwanu

Mwinanso mwauzidwa kuti mugone kumanzere kwanu mukakhala ndi pakati, sichoncho? Izi zimathandiza kuchepetsa kupsinjika kwa vena cava, mtsempha waukulu womwe umanyamula magazi operewera kuchokera kumapeto theka la thupi lanu kupita ku atrium yoyenera ya mtima.

Kugona kumbuyo kumapangitsa kupanikizika kwa vena cava. Kugona kumanzere kumateteza kulemera kwa mwana pachiwindi komanso vena cava.

Sizowopsa ngati nthawi zina mumatha kugona kumanja kwanu, koma yesetsani kugona kumanzere momwe zingathere.

2. Kutulutsa madzi

Zingamveke ngati zosagwirizana, koma kumwa madzi ambiri kungathandize kuchepetsa kusungunuka kwa madzi ndikutulutsa makina anu.

Amayi ena amapezanso kuti zimathandiza kusambira kapena kuyimirira m'madzi. Kuthamanga kwamadzi kunja kwa thupi lanu kumatha kuthandizira kupukusa minofu mkati mwa thupi lanu. Izi zitha kuthandiza kutulutsa madzi otsekedwa. Kusambira ndimachita masewera olimbitsa thupi kwambiri panthawi yapakati.

3. Valani Mwanzeru

Ma pantyhose othandizira kapena masitonkeni ophatikizika amatha kuthandizira kuti mapazi anu ndi akakolo anu asamayende bwino. Onetsetsani kuti muzivala m'mawa mapazi anu asanatupe.

Osamavala chilichonse chomwe chimakumangirira kumapazi kapena dzanja. Masokosi ena omwe samamva zolimba m'mawa amapanga mafunde akuya kumapeto kwa tsiku.

Nsapato zabwino zimathandizanso.

4. Idyani Bwino

Kuperewera kwa potaziyamu kumatha kuyambitsa kutupa, onjezerani nthochi patsamba lanu. Kudya mchere wambiri kumathandizanso kutupa, chifukwa chake pitani pa sodium.

Idyani chakudya chopatsa thanzi chokhala ndi mapuloteni owonda kwambiri komanso zipatso ndi ndiwo zamasamba zolemera mavitamini, komanso zakudya zopanda mafuta ambiri. Kuti mukhale ndi diuretics wofatsa, yesani izi:

• Selari
• artichokes
• parsley
• ginger

Caffeine imatha kubweretsa kusungidwa kwamadzimadzi, ngakhale mumawoneka mutatopa mukangomwa khofi. Koma mwina mukulepheretsa kale kumwa khofiine pazifukwa zina.

5. Pitani M'badwo Watsopano

Masamba otentha a kabichi atha kuthandiza kutulutsa madzi owonjezera ndikuchepetsa kutupa. Dandelion tiyi imatha kuthandiza thupi kupukusa madzi. Muthanso kupanga tiyi kuchokera ku coriander kapena fennel. Funsani dokotala wanu musanamwe tiyi wazitsamba kuti muwone ngati ali ndi pakati.

Kusisita mapazi anu ndi mafuta a mpiru kapena mafuta a fulakesi kungathetseretu kutupa.

Nthawi Yomwe Muyenera Kuwonana ndi Dotolo Wanu

Edema nthawi zambiri imakhala yopanda vuto, koma ngati kutupa kumabwera modzidzimutsa komanso mwamphamvu, kumatha kukhala chizindikiro cha preeclampsia. Ichi ndi vuto lalikulu. Ngati mukumva preeclampsia, kutupa m'manja, mapazi, kapena nkhope mwina kumatsagana ndi kakhosi komwe kali ndi kuthamanga kwa magazi.

Zizindikiro zina za preeclampsia ndi izi:

• mutu
• nseru
• kusanza
• kupweteka m'mimba kapena m'mapewa
• kupweteka kwa msana
• kunenepa mwadzidzidzi
• kusintha kwa masomphenya
• kuthamangitsidwa
• kupuma movutikira, nkhawa

Ngati kutupa kuli mu mwendo umodzi, ndipo ng'ombe ili yofiira, yofewa, komanso yotupa, mutha kukhala ndi magazi. Mulimonsemo, itanani dokotala wanu nthawi yomweyo.

Matenda a Carpal amathanso kukhala vuto pomwe madzi amadzimadzi amakakamiza mitsempha yapakatikati m'manja mwanu. Minyewa imeneyi imabweretsa chidwi pakati panu, zala zanu zolozera, ndi chala chanu chachikulu. Onetsetsani izi ngati mukumva kuwawa, kuchita dzanzi, kapena kumva kulasalanso kuphatikiza pa kutupa m'manja mwanu. Adziwitseni dokotala ngati manja anu afooka mwadzidzidzi kapena osalimba.

Chotengera

Osadabwa ngati kutupa kumangokulira pambuyo pobereka. Thupi lanu likuthamangira kuchotsa chilichonse chowonjezera. Mutha kukhala osasangalala pano, koma patangotha ​​masiku ochepa kuchokera pakubereka, edema yokhudzana ndi pakati idzakhala yokumbukira kwakutali.