Kodi Fibromyalgia Imakhudza Bwanji Akazi Mosiyanasiyana?

Zamkati

• Kupweteka kwamisambo kolimba kwa azimayi omwe ali ndi fibromyalgia
• Kulimbana kwakukulu kwa fibromyalgia ndi mfundo zabwino mwa amayi
• Zolemba pamalonda
• Kuchulukitsa kupweteka kwa chikhodzodzo ndi matumbo mwa amayi
• Kutopa kwambiri ndi kukhumudwa mwa akazi
• Zizindikiro zina zomwe zimakhudza amayi ndi abambo
• Nthawi yoti muwonane ndi dokotala
• Chithandizo cha fibromyalgia

Fibromyalgia mwa akazi

Fibromyalgia ndichizolowezi chomwe chimayambitsa kutopa, kupweteka, komanso kumva thupi lonse. Vutoli limakhudza amuna kapena akazi onse, ngakhale azimayi ali ndi mwayi wambiri wopanga fibromyalgia. Pakati pa 80 ndi 90 peresenti ya anthu omwe amapezeka ndi amayi, malinga ndi National Institutes of Health.

Nthawi zina amuna amalandila matenda osazindikira chifukwa amatha kufotokoza ziwonetsero za fibromyalgia mosiyanasiyana. Amayi nthawi zambiri amalankhula zopweteka kwambiri kuposa amuna. Zomwe zimayambitsa izi zitha kukhala zokhudzana ndi mahomoni, mawonekedwe amthupi, kapena majini.

Komabe, ofufuza sakudziwa chifukwa chake azimayi ali pachiwopsezo chachikulu chotenga fibromyalgia kuposa amuna. Njira yokhayo yoyeserera ndikuwunika zina zomwe zingachitike.

Pemphani kuti muphunzire momwe zizindikilo za fibromyalgia zimatha kumva kwa akazi.

Kupweteka kwamisambo kolimba kwa azimayi omwe ali ndi fibromyalgia

Kusamba kwa msambo kumatha kukhala kofewa kapena kowawa, kutengera mkazi. Mu lipoti la National Fibromyalgia Association, azimayi omwe ali ndi vutoli amakhala ndi nthawi zopweteka kuposa masiku onse. Nthawi zina ululu umasinthasintha pakusamba kwawo.

Amayi ambiri omwe ali ndi fibromyalgia amakhalanso azaka zapakati pa 40 mpaka 55. Zizindikiro za Fibromyalgia zimatha kukhala zoyipa kwambiri kwa azimayi omwe atha msinkhu kapena akusamba.

Kusamba ndi fibromyalgia kumatha kukulitsa malingaliro a:

• kufinya
• kupweteka
• kupweteka
• nkhawa

Thupi lanu limapanga 40 peresenti yochepera ya estrogen mutatha kusamba. Estrogen ndiwosewera wamkulu pakulamulira serotonin, yomwe imayang'anira kupweteka ndi kusinthasintha. Zizindikiro zina za fibromyalgia zitha kuwonetsa zizindikiritso zakumapeto kwa nthawi, kapena "kuzungulira kusamba." Zizindikirozi ndi monga:

• ululu
• chifundo
• kusowa tulo tabwino
• vuto ndi kukumbukira kapena kuganiza kudzera munjira
• kukhumudwa

Amayi ena omwe ali ndi fibromyalgia amakhalanso ndi endometriosis. Momwemonso, minofu yochokera m'chiberekero imakula m'malo ena am'mimba. Fibromyalgia amathanso kukulitsa zovuta zomwe zimayambitsa endometriosis. Lankhulani ndi dokotala ngati zizindikirozi sizitha pambuyo pa kusamba.

Kulimbana kwakukulu kwa fibromyalgia ndi mfundo zabwino mwa amayi

Amplified fibromyalgia pain nthawi zambiri imafotokozedwa ngati kupwetekedwa kozama kapena kosasangalatsa komwe kumayambira minofu ndikumatulukira mbali zina za thupi. Anthu ena amakhalanso ndi zikhomo ndi singano.

Kuti muzindikire matenda a fibromyalgia, ululuwo umakhudza ziwalo zonse za thupi lanu, mbali zonse ziwiri kuphatikiza kumtunda ndi kumunsi. Ululu ukhoza kubwera ndikupita. Zitha kukhala zoyipa masiku ena kuposa ena. Izi zitha kupangitsa kuti kukhale kovuta kukonzekera zochitika zatsiku ndi tsiku.

Chosangalatsa ndichakuti abambo ndi amai amakumana ndi ululu wa fibromyalgia mosiyanasiyana. Onsewa akuti akumva kuwawa kwambiri nthawi ina. Koma amuna onse amakonda kunena kuti akumva kupweteka kwambiri kuposa akazi. Amayi amakumana ndi zowawa zambiri komanso zopweteka zazitali. Kupweteka kwa Fibromyalgia nthawi zambiri kumakhala kwamphamvu kwa amayi chifukwa estrogen imachepetsa kupirira.

Zolemba pamalonda

Kuphatikiza pa zowawa zomwe zimafala, fibromyalgia imapangitsa chidwi. Awa ndi madera ena kuzungulira thupi, nthawi zambiri pafupi ndi zimfundo zanu zomwe zimapweteka akamakakamizidwa kapena kukhudzidwa. Ofufuza apeza malo 18 omwe angachitike. Pafupipafupi, azimayi amalipoti zochepera zocheperapo zowirikiza ziwiri kuposa amuna. Mfundo zachikondi izi ndizofunanso kwambiri mwa akazi. Mutha kumva kupweteka m'malo ena kapena malo onsewa:

• kumbuyo kwa mutu
• malo pakati pa mapewa
• kutsogolo kwa khosi
• pamwamba pachifuwa
• kunja kwa zigongono
• pamwamba ndi mbali za m'chiuno
• mkatikati mwa mawondo

Malo otsegulira amathanso kuwoneka mozungulira malo am'chiuno. Ululu womwe ukupitilira ndipo umatha miyezi yopitilira isanu ndi umodzi umatchedwa kupweteka kwa m'chiuno ndi kukanika (CPPD). Zowawa izi zimatha kuyambira kumbuyo ndikutsikira ntchafu.

Kuchulukitsa kupweteka kwa chikhodzodzo ndi matumbo mwa amayi

Fibromyalgia imatha kuyambitsa mavuto ena okhudzana ndi CPPD, monga matumbo opweteka (IBS) ndi mavuto a chikhodzodzo. Kafukufuku akuwonetsa kuti anthu omwe ali ndi fibromyalgia ndi IBS alinso ndi mwayi waukulu wopanga cystitis, kapena matenda opweteka a chikhodzodzo (PBS). Pafupifupi 32 peresenti ya anthu omwe ali ndi IBS alinso ndi PBS. Kafukufuku akuwonetsa kuti IBS imakhalanso yofala mwa azimayi. Pafupifupi azimayi 12 mpaka 24% azimayi ali nawo, pomwe amuna 5 mpaka 9% ali ndi IBS.

Onse PBS ndi IBS atha kuyambitsa:

• kupweteka kapena kukokana m'mimba
• kupweteka panthawi yogonana
• ululu pokodza
• kupanikizika pa chikhodzodzo
• kuchuluka kofunika kutsauka, nthawi zonse masana

Kafukufuku akuwonetsa kuti onse a PBS ndi IBS ali ndi zifukwa zofananira ndi fibromyalgia, ngakhale ubale weniweni sudziwika.

Kutopa kwambiri ndi kukhumudwa mwa akazi

Kafukufuku, wofalitsidwa mu Oxford University Press, adawona zomwe zimachitika kukhumudwa kwa abambo ndi amai omwe ali ndi fibromyalgia. Ofufuza apeza kuti azimayi omwe ali ndi vutoli akuti amakhala ndi nkhawa kwambiri kuposa amuna.

Zinthu zina zomwe nthawi zambiri zimachitika limodzi ndi fibromyalgia zimatha kukupangitsani kukhala maso usiku. Izi zimaphatikizapo matenda amiyendo yopumula komanso kugona tulo. Kusowa tulo kumatha kubweretsa kutopa ndi kukhumudwa. Mutha kumva kutopa ndikukhala ndi vuto lakusamalira masana, ngakhale kupumula usiku wonse. Kugona kosayenera kumakulitsanso chidwi chanu pakumva kupweteka.

Zizindikiro zina zomwe zimakhudza amayi ndi abambo

Zizindikiro zina za fibromyalgia ndi izi:

• Kumvetsetsa kutentha kwa matenthedwe, phokoso lalikulu, ndi magetsi owala
• kuvuta kukumbukira ndikukhazikika, komwe kumatchedwanso fibro fog
• kupweteka mutu, kuphatikizapo migraines omwe amayambitsa nseru ndi kusanza
• matenda amiyendo yopanda mpumulo, kumverera kowawa, kokwawa m'miyendo komwe kumadzutsa kudzuka
• kupweteka kwa nsagwada

Nthawi yoti muwonane ndi dokotala

Lankhulani ndi dokotala ngati zizindikirozi zimasokoneza thanzi lanu kapena zimatsatira zizindikiro zina za fibromyalgia. Palibe mayeso amodzi oti azindikire fibromyalgia. Zizindikiro zake zitha kukhala zofananira ndi zina monga nyamakazi (RA). Koma mosiyana ndi RA, fibromyalgia siyimayambitsa kutupa.

Ichi ndichifukwa chake dokotala wanu amakuyesa ndikuwunika mayeso angapo kuti athetse zovuta zina.

Chithandizo cha fibromyalgia

Palibe mankhwala a fibromyalgia, koma chithandizo chilipo. Muthabe kuthana ndi zowawa ndikukhala moyo wathanzi, wokangalika.

Anthu ena amatha kuthana ndi ululu pogwiritsa ntchito owonjezera (OTC), monga acetaminophen, ibuprofen, ndi naproxen sodium. Dokotala wanu akhoza kukupatsani mankhwala enieni kuti muchepetse kupweteka komanso kutopa, ngati mankhwala a OTC sakugwira ntchito.

Mankhwalawa ndi awa:

• duloxetine (Cymbalta)
• gabapentin (Neurontin, Gralise)
• pregabalin (Lyrica)

Kafukufuku wochokera ku 1992 adawonetsa kuti anthu omwe adatenga malic acid ndi magnesium adanenanso zakusintha kwakumva kupweteka kwa minofu mkati mwa maola 48. Kupweteka kunabwereranso mwa anthu omwe adatenga mapiritsi a placebo pambuyo pa maola 48. Koma palibe kafukufuku waposachedwa yemwe wachitika pamtunduwu wa chithandizo cha fibromyalgia.