Kusamalira Bambo Anga Odwala Kunali Kudzisamalira Komwe Ndinkafunika Kudziletsa

Zamkati

• Kuzindikira Zomwe Zinandipangitsa Kuti Ndikhale Watsopano Watsopano
• Pamene Zinthu Zinayamba Kusintha
• Nthawi Yosinthira
• Momwe Ndinayambira Kundiika Patsogolo
• Mfundo Yanga Yodzisamalirira
• Onaninso za

Monga katswiri wazakudya zamankhwala komanso othandizira azaumoyo, ndimathandiza ena kuti azitha kudzisamalira okha. Ndilipo kuti ndipatse makasitomala anga zokambirana zamasiku oyipa kapena kuwalimbikitsa kuti azikhala patsogolo pomwe akhumudwa, ndipo nthawi zonse ndimakhala odalirika kuti ndipeze zabwino mumkhalidwe wovuta. Ndimawauza kuti kulimba mtima ndikuphatikiza zizolowezi zabwino kumathandiza kwambiri mukakumana ndi nthawi yovuta.

Ndikulalikira konseku kwa makasitomala anga, ndidachita mantha nthawi yayitali pomwe ndidazindikira kuti sindimachita zomwezo. Ndinafunikanso kudziphunzitsanso zina mwa izi.

Nthawi zina zimatengera china chachikulu kapena chowopsya kuti chikugwedezeni kuchokera mu funk, ndipo ndi zomwe zidandichitikira. Ndinaitanidwa pafupi ndi thanzi lomwe likanakhoza kundipha, ndipo zomwe zinandichitikirazi zandionetsa kuti ndiyenera kutsogoza zosowa zanga ndi kudzisamalira.

Kuzindikira Zomwe Zinandipangitsa Kuti Ndikhale Watsopano Watsopano

Ndili ndi zaka 31, abambo anga adapezeka ndi khansa ya kapamba, yomwe, monga ambiri a khansa ya GI yozembera ija, idafalikira kulikonse komwe idafuna pofika nthawi yomwe idapezeka ndi madokotala. Banja langa silinadziwe kuti ndi nthawi yochuluka bwanji (kapena yaying'ono) yomwe tikadakhala ndi iye koma timadziwa kuti inali ndi malire.

Imeneyo inali foni yodzuka nambala wani. Ndimakhala ndikudziwotcha ndikugwira ntchito pafupifupi kumapeto kwa sabata iliyonse kuchipatala pachipatala chake chazakudya ndikumangopanga zanga ndikugwiranso ntchito zina, ndipo sindimasiya nthawi yocheza ndi banja. Chifukwa chake ndidasiya ntchito yanga yachipatala ndikuyamba kugwiritsa ntchito nthawi yanga yonse yopuma ku New Jersey ndi abambo anga kapena kupita nawo kukacheza ndi azachipatala ku New York City.

Chodabwitsa chokhudza kugwira ntchito yazaumoyo ndikuti anthu amaganiza kuti ndiwe wofunika kwambiri pamene wachibale wako akudwala, koma zoona zake, abambo anga sanafune kuti ndikhale katswiri wawo wa zakudya - amangofuna kuti ndikhale mwana wawo wamkazi ndikupachika. kunja. Kotero ine ndinatero. Ndimayitanitsa makasitomala mchipinda changa chakale ndikulemba zolemba zanga zambiri pa iPad yanga nditakhala pakama ndi iwo ndi agalu kapena ndimayima pakauntala ya khitchini kunyumba ya makolo anga.

Zachidziwikire, tulo langa linali lowopsa ndipo mtima wanga umathamanga nthawi zonse, koma ndimangodziwuza kuti ichi ndichinthu chomwe timayenera kudutsa. Pokhudzana ndi matenda omwe amabwera chifukwa chakumenyedwa kwanu, osataya kanthawi kochepa palimodzi ndikuyika nkhope yabwino kukhala chidwi chamtundu wina. Ndinatsimikiza kuwoneka ngati AF wabwino, ndipo sindinalembepo mawu okhudza matenda ake pawailesi yakanema.

Mlongo wanga anakwatiwa mkati mwa zonsezi, ndipo ndinali wolunjika kwambiri pa kuonetsetsa kuti bambo anga ali ndi nthawi yabwino. Adasuntha tsiku laukwati pomwe adadwala. Likukhalira angathe konzekerani ukwati m'miyezi itatu, koma izi zidawonjezera chisokonezo.

Pamene Zinthu Zinayamba Kusintha

Ndinkaganiza kuti ndili ndi chilichonse chowongolera (ndinkadya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi, kupita ku yoga, kulemba zolemba, kupita kuchiza-zinthu zonse, sichoncho?), koma sindikadakhala ndikulakwitsa kwambiri.

Ndili ndi manicure oti ndikonzekere ukwati, womwe udandisiya ndi kachilombo pansi pa msomali wanga kuti thupi langa silimatha kulimbana nalo. Ngakhale maantibayotiki angapo adadodometsa machitidwe anga, popeza kuti kufikira nthawi imeneyo, sindinatenge gawo limodzi lokha la maantibayotiki mu zaka-Potsirizira pake ndinafunika kuchotsa chithunzi changa chakumanzere.

Ndikudziwa kuti kupsinjika maganizo kumalumikizidwa ndi kutupa, komwe kumayambitsa matenda ambiri, ndipo kupsinjika kwanga kunali kwakukulu; poyang'ana m'mbuyo, sizosadabwitsa kuti chitetezo cha m'thupi mwanga sichinali bwino. (Zogwirizana: 15 Zakudya Zotsutsana Ndi Zotupa Zomwe Muyenera Kudya Nthawi Zonse)

Mankhwala ena ochepa sanagwire ntchito kotero kuti anandiika pa ena omwe ndinali ndisanamwepo. Ndinkakonda kufunsa za kusagwirizana ndi zakudya komanso kuyanjana kwazakudya ndi mankhwala, koma sindinaganizepo za vuto lamankhwala lomwe lingakhalepo chifukwa ndinali ndisanachitepo kanthu ndi mankhwala. Komabe, pamene zotupa zinayamba kufalikira thupi langa lonse, ndinayesedwa, ndinaganiza kuti ndi chikanga.

"Ndi kupsinjika," ndinaganiza.

Inde, koma ... ayi. Popita masana mpaka usiku zidakulirakulira. Thupi langa lonse linali lotentha komanso loyabwa. Ndinamva kupuma movutikira. Ndinaganiza zakuyitanitsa odwala kuntchito yamakampani yomwe ndimagwira Lolemba lililonse koma ndimalankhula. "Simungadumphe ntchito chifukwa simukufuna kuvala mathalauza," ndidadziuza ndekha. "Sikuti ndi akatswiri chabe."

Koma pofika nthawi yopita kuchipatala, nkhope yanga inali yofiira komanso yotupa ndipo maso anga adayamba kutupa. Mnzanga yemwe ndi namwino yemwe ndi namwino anati, "Sindikufuna kukukhumudwitsani, koma mukukumana ndi vuto ndi mankhwala. Tisiya, ndiyeno tikuletsani zonse odwala lero. Mutha kungogona m'chipinda cham'mbuyo mpaka mumve bwino. "

Zikomo ubwino ndinali pamalo okonzeka kuthana ndi nkhaniyi. Ndinapatsidwa kuwombera kwadzidzidzi kwa Benadryl ndipo ndinapeza zambiri momwe zimafunikira tsiku lonse.

Nthawi Yosinthira

Kugona komweko mopupuluma kwa maola angapo kunandipatsa nthawi yambiri yoganizira za moyo wanga komanso zomwe ndimaika patsogolo komanso momwe zonse zimawonekera.

Inde, ndimakhala ndikupeza nthawi yochuluka yocheza ndi abambo anga, koma kodi ndimadzionetseradi ngati ndimawathandiza? Ndinazindikira kuti nthawi yotsalayo, ndinali kudziwotcha ndekha ndikuthamanga kuti ndichite zinthu zomwe sizinali zazikulu, ndipo sindinali ndi cholinga chokonzekera nthawi yowonjezeretsa ndekha. (Zokhudzana: Momwe Mungapezere Nthawi Yodzisamalira Mukakhala mulibe)

Adanditumiza kunyumba ndi ma steroids kuti ndikamutenge ndikulamula kuti ndizisunga masiku atatu otsatira.Ndinali wokwiya komanso ndimaopa kugona usiku woyambawo - nanga bwanji ndikapanda kudzuka? Paranoid, mwina, koma sindinali m'maganizo abwino. Ndimakumbukira ndikumva kukhumudwa kwambiri sabata ino, ndikulira kwambiri, ndikuchepetsa nyumba yanga. N'kuthekanso kuti pomalizira pake ndinapukuta makalata akale achikondi omwe anandipangitsa kuti ndikhale wokwiya ngakhale kuyang'ana.

Nditachira, zinandikhudza mtima kwambiri kuti zonsezi zinali zochititsa manyazi: Ndinayang'aniridwa ndi thupi langa moti ndinatsala pang'ono kuphonya chinachake chachikulu. Ndikanapanda kudzisamalira, ndikanakhalako bwanji kwa bambo anga? Sizinali zophweka kapena mwadzidzidzi, koma ndinayenera kusintha zina ndi zina.

Momwe Ndinayambira Kundiika Patsogolo

Ndinayamba kunena kuti "ayi" kwambiri.

Izi zinali zovuta. Ndinazolowera kugwira ntchito usana ndi usiku ndipo ndinkaona kuti ndili ndi udindo wokwaniritsa ntchito iliyonse. Ndinayamba kugwiritsa ntchito kalendala yodziyimira ndekha ndikudziikira ndekha tsiku lililonse, ndikukhazikitsa malire pochita misonkhano ndi nthawi. Ndinapezanso kuti ndikamati "ayi," zimakhala zosavuta. Kumvetsa zinthu zofunika kwambiri kunandithandiza kuti ndisamavutike kudziwa zoyenera kuchita. (Zogwirizana: Ndinayesetsa Kunena Ayi kwa Sabata Ndipo Zinali Zokhutiritsa)

Ndinasokoneza chizolowezi changa chogona.

Kutseka kompyuta yanga usiku ndikusunga foni yanga pabedi langa zinali zosintha kwambiri kwa ine. Ndinatenganso upangiri wanga wokhudza kusandutsa malo anga ogona kukhala malo othawirako: Ndinazaza mapepala atsopano ndikupachika chojambula chokongola kumbuyo kwa bedi langa chomwe chinandipangitsa kukhala womasuka ndikayang'ana. Kuthetsa kutentha usiku, kusamba ndisanagone, ndikugwiritsa ntchito mafuta a lavender ngati aromatherapy kunathandizanso kwambiri. Ndidasinthanitsanso zida zogona zomwe ndimafunikira (makamaka Benadryl) kuti ndipeze mafuta a CBD, zomwe zidandithandiza kupumula ndikuchoka popanda kukhumudwa tsiku lotsatira. (Zogwirizana: Ndinawona Wophunzitsa Kugona Ndipo Ndaphunzira Izi Zofunika Kwambiri)

Ndinasintha zochita zanga zolimbitsa thupi.

Ndinasiya masewera olimbitsa thupi omwe anali atatopetsa ndipo ndimayang'ana kwambiri zolimbitsa thupi m'malo mwake. Ndinabwerera ku HIIT ndipo ndinayamba kuchita mtima wofatsa ngati kuyenda. Ma pilates adakhala BFF yanga, chifukwa zidathandizira kuchepetsa kupweteka kwa msana wanga kuchokera kumaulendo oyenda komanso minofu yolimba. Ndinayambanso kuchita masewera a yoga obwezeretsa nthawi zonse.

Ndidasintha zakudya zanga.

Zachidziwikire, ndinkadya chakudya chopatsa thanzi, koma zolakalaka zambiri pazakudya (monga mafuta a maolivi odzaza sardine, avocado, ndi batala) zimati milingo yanga ya cortisol inali yayikulu komanso kuti mphamvu zanga zinali zochepa. Ndinayamba kuphatikiza zakudya zambiri zowonetsedwa kuti zithandizire kuthana ndi nkhawa. Mwachitsanzo, ndinapanga zipatso zokhala ndi antioxidant zomwe ndimapita kuzipatso ndikukumbatira mafuta athanzi, makamaka zakudya zokhala ndi omega-3 monga nsomba zamafuta. Ndinapezanso kuti kuchepetsa kudya kwanga kwa carb kunathandizanso kuthandizira shuga wokhazikika wamagazi, zomwe zinali zabwino ku mphamvu zanga ndi maganizo anga. Munthu aliyense ndi wosiyana malinga ndi zomwe zimawagwirira ntchito, koma panthawiyo m'moyo wanga, kusinthanitsa kadzutsa wokoma wa oatmeal wa mazira ndi nyama zamasamba kunapangitsa kusiyana kwakukulu. Chifukwa maantibayotiki anali atafafaniza mabakiteriya abwino m'matumbo mwanga, ndinayambitsanso masewera anga opatsirana pogwiritsa ntchito yogurt yodzaza mafuta tsiku lililonse ndikumamwa chowonjezera ndi mitundu ingapo ya nsikidzi zopindulitsa ndikuphatikizanso magwero azakudya za prebiotic (makamaka anyezi, adyo, komanso katsitsumzukwa) komanso kuthandizira kuchiza matumbo anga kuthandizira chitetezo champhamvu champhamvu komanso kuyankha kwamankhwala.

Ndinafikira anzanga.

Uwu uyenera kuti unali wovuta kwambiri. Ndili woopsa kupempha thandizo kapena kudziwitsa ena kuti ndikulimbana. Komabe, kunena zoona kwa anzanga odalirika aja ponena za mavuto amene ndinali nawo, kunatithandiza kuti tikhale ogwirizana. Ndinakhudzidwa ndi momwe anthu adafotokozera zomwe adakumana nazo ndipo adapereka upangiri (pamene ndimafuna) komanso phewa lothandizira kulira. Panali nthawi zambiri zomwe ndimamvabe kuti ndiyenera kukhala "pa" (makamaka, kuntchito), koma kukhala ndi malo otetezeka kunapangitsa kuti zikhale zosavuta kusonkhana pamene ndikufunikira.

Mfundo Yanga Yodzisamalirira

Aliyense ali ndi zovuta zake, ndipo pamene akuyamwa, amaperekanso mwayi waukulu wophunzira. Ndikudziwa kuti kwa ine, zomwe ndidakumana nazo zidasintha ubale wanga ndi kudzisamalira bwino, ndipo zidandithandiza kupezeka ndi abambo anga m'miyezi yomaliza ya moyo wawo. Ndidzakhala woyamikira nthawi zonse chifukwa cha izo.

Onaninso za