Ubwino wa 6 wa tapioca (ndi maphikidwe athanzi)

Zamkati

• Ubwino wa Tapioca
• Kodi odwala matenda ashuga amatha kudya tapioca?
• Ndani ali ndi gastritis yemwe angadye tapioca?
• Maphikidwe Okoma a 3 a Tapioca Osinthira Mkate
• 1. Tapioca wokhala ndi tchizi choyera ndi zipatso za Goji mabulosi
• 2. Nkhuku, Tchizi ndi Basil Tapioca
• 3. Tapioca wa Strawberry ndi Chokoleti

Tapioca ikagwiritsidwa ntchito pang'ono komanso popanda mafuta kapena mafuta okoma amathandiza kuchepetsa thupi, chifukwa ndi bwino kuchepa kwa njala. Ndi njira ina yabwino yopezera buledi, yomwe imatha kuphatikizidwa pazakudya kuti zisinthe ndikuwonjezera phindu la chakudya.

Chakudyachi ndi gwero labwino la mphamvu. Amapangidwa kuchokera ku chingamu cha chinangwa, chomwe ndi mtundu wochepa kwambiri wa wowuma, motero choyenera ndikuphatikiza mbewu za chia kapena nthabwala, mwachitsanzo, kuti zithandizire kutsitsa glycemic index ya tapioca ndikupititsa patsogolo kukhutira.

Ubwino wa Tapioca

Ubwino waukulu ndi zabwino zodya tapioca ndi izi:

• Ili ndi sodium yochulukirapo, motero ndi yabwino kwa iwo omwe amatsata zakudya zochepa zamchere;
• Mulibe gilateni, ndikupangitsa kuti ikhale njira yabwino kwambiri kwa anthu omwe ali ndi ziwengo kapena kusagwirizana.
• Mphamvu ndi mphamvu zamadzimadzi;
• Sichifuna kuwonjezera mafuta kapena mafuta pokonzekera;
• Muli potaziyamu, motero kumathandiza kuchepetsa kuthamanga kwa magazi;
• Wolemera kashiamu, motero ndiwothandiza pathanzi.

Kuphatikiza apo, chimodzi mwazinthu zomwe zimapangitsa tapioca kukhala chakudya chapadera ndi kukoma kwake kosangalatsa, komanso kuti ndi chakudya chosunthika kwambiri, chomwe chitha kuphatikizidwa ndi kudzazidwa kosiyanasiyana, kuti chitha kugwiritsidwa ntchito pakudya m'mawa, nkhomaliro, chotupitsa kapena chakudya chamadzulo .

Kodi odwala matenda ashuga amatha kudya tapioca?

Popeza ili ndi chilinganizo chambiri cha glycemic, tapioca sayenera kudyedwa mopitirira muyeso ndi anthu omwe ali ndi matenda ashuga kapena onenepa kwambiri, ndikofunikira kwambiri kuti musagwiritse ntchito kudzazidwa ndi mafuta ambiri kapena ma calorie ambiri. Onani momwe mungapangire mkate wa mbatata wokhala ndi index yotsika ya glycemic ndipo izi zimakuthandizani kuti muchepetse thupi.

Ndani ali ndi gastritis yemwe angadye tapioca?

Mkate wa tapioca sukusintha chilichonse kwa iwo omwe ali ndi gastritis, komabe, omwe ali ndi vuto la gastritis komanso kusagaya bwino chakudya ayenera kupewa kudzazidwa ndi mafuta, posankha mtundu wopepuka, kutengera zipatso, mwachitsanzo.

Maphikidwe Okoma a 3 a Tapioca Osinthira Mkate

Choyenera ndikudya tapioca kamodzi patsiku, pafupifupi supuni 3, chifukwa ngakhale ndi chakudya chokhala ndi maubwino angapo chiyenera kudyedwa pang'ono. Kuphatikiza apo, kuti musalemetse pamafunika kusamala ndi kudzazidwa komwe kumawonjezedwa, ndichifukwa chake pali malingaliro achilengedwe, athanzi komanso ochepa:

1. Tapioca wokhala ndi tchizi choyera ndi zipatso za Goji mabulosi

Kukonzekera tapioca chakudya chokhala ndi ma antioxidants muyenera:

Zosakaniza:

• Magawo awiri oyera tchizi;
• Supuni 1 ya chipale chofewa chopanda shuga;
• Supuni 1 yokhala ndi mabulosi abulu ndi zipatso za Goji mabulosi;
• 1 kapena 2 walnuts odulidwa.

Kukonzekera mawonekedwe:

Mukakonza tapioca poto wosakaniza mafuta kapena mafuta, onjezerani magawo a tchizi, yanizani kupanikizana bwino ndikumaliza kuphatikiza zipatso ndi mtedza. Pomaliza, ingoyendetsani tapioca ndipo mwakonzeka kudya.

2. Nkhuku, Tchizi ndi Basil Tapioca

Ngati mukufuna njira yoti mudye chakudya chamadzulo kapena ngati mwangofika kumene kuchokera kokaphunzitsidwa ndikusowa chakudya chokhala ndi mapuloteni, muyenera:

Zosakaniza:

• 1 Steak kapena chifuwa cha nkhuku;
• Masamba atsopano a basil;
• Gawo limodzi la tchizi loyera loyera;
• Phwetekere kudula mu magawo.

Kukonzekera mawonekedwe:

Yambani pokonzekera tapioca poto wowotcha osawonjezera mafuta kapena mafuta ndikuphika steak kapena chifuwa cha nkhuku padera. Onjezerani tchizi ndi nkhuku, perekani masamba ena a basil, onjezerani tomato osakaniza ndi kukulunga bwino tapioca.

3. Tapioca wa Strawberry ndi Chokoleti

Ngati mukufuna kukonza chotupitsa kapena mchere ndi tapioca, muyenera:

Zosakaniza:

• 3 kapena 4 strawberries;
• 1 yogwira yogati wachilengedwe;
• Chokoleti 1 chokoleti chakuda kapena chowawa.

Kukonzekera mawonekedwe:

Mu kapu yaing'ono, sungunulani malo osungira chokoleti mumadzi osamba, chotsani pamoto ndikusakanikirana ndi yogati yopanda mafuta. Tapioca ikakhala yokonzeka, onjezerani ma strawberries kapena magawo, onjezani yogurt ndi chokoleti ndipo ngati mukufuna, onjezerani chokoleti china. Sungani tapioca ndipo ndi wokonzeka kudya.

Mmodzi mwa maphikidwe awa, supuni 1 ya chia kapena mbewu zamphesa zitha kuwonjezeredwa, mwachitsanzo, chifukwa ali ndi michere yambiri, amathandizira kugwiritsidwa ntchito kwa matumbo, amachulukitsa kukhuta komanso amachepetsa glycemic index ya tapioca motero amathandizira kutaya kulemera.

Onani momwe mungakonzekerere maphikidwe ena omwe amalowa m'malo mwa mkate, muvidiyo yotsatirayi:

Onaninso momwe mungagwiritsire ntchito Sagu, chinthu china chochokera ku chinangwa chomwe chilibe gluteni.