Kusintha Maganizo Anga Olemera Ndi Mtima Wophunzitsa Kunandithandiza Kukhala Wodzidalira Kuposa Kale

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Sindinaganizepo kuti ndingakhale ndikuwononga mapaundi 135. Kapena kupita zonse panjinga ya Assault motsutsana ndi makumi awiri ndi zina. Ndisanayambe kuchita masewera olimbitsa thupi ndi mphunzitsi wanga nyengo yotentha iwiri yapitayo, ndimangoganizira kwambiri za mtima, ndikuchita maphunziro a Peloton ndikupita kukathamanga. Kuphunzitsa mphamvu sikunali mu wheelhouse yanga. Kotero nthawi yoyamba yomwe ndimagwiritsa ntchito magulu olimbana naye pochita nawo masewera olimbitsa thupi, ndimamva ngati ndifa.

Kuyambira pamenepo, ndayamba kupanga cholemera thupi kuti ndichite chimodzi chokhala ndi mbale yolemera mapaundi 25 kumbuyo kwanga mpaka mapaundi 35, kenako mapaundi 45, ndipo tsopano mapaundi 75. Cholinga chachikulu chokweza zolemera zolemera ndikuti sizikhala zosavuta - popeza mumabweretsa zovuta mukamakula - koma zimapatsa mphamvu.

Tsopano ndili pamlingo wolimbitsa thupi momwe ndingathe kuchita masewera olimbitsa thupi mwamphamvu osamva ngati ndikufunika kuchoka panyumba yochitira masewera olimbitsa thupi m'galaja yanga ndikuchira m'nyumba yanga yokhala ndi zoziziritsa mpweya. Ndipo ndikatenga kalasi ya Peloton, ngati kalasi ya pop ya mphindi 30 yokhala ndi Ally Love kapena Cody Rigsby, zimakhala zosavuta kuti ndidutse - nthawi zina, ndimagunda ma PR atsopano. (Zogwirizana: Mlangizi Wopambana wa Peloton kuti Agwirizane ndi Kachitidwe Kanu ka Ntchito)

COVID itagunda, ndidapitiliza kuphunzitsa masiku atatu pa sabata. Ndinali ndi mwayi wokhala pafupi ndi gombe ku California, komwe ndimatha kuchita masewera olimbitsa thupi panja ndi chigoba ndi magolovesi, kutali ndi wina aliyense. Ndikugwira ntchito kunyumba panthawi ya mliriwu, ndidauza omwe ndimagwira nawo ntchito kuti: "Bwanji tizingoyang'anizana pa Zoom? Ngati sitikuyang'ana zithunzi, ndiyenda poyimba foni."

Mphamvu zanga sizinthu zokhazo zomwe zasintha kuyambira pomwe ndawonjezera masewera olimbitsa thupi ndi HIIT kuzolimbitsa thupi langa, mwina. Ndinali ndikulimbana ndi ziphuphu moyo wanga wonse. Koma tsopano popeza ndimachita masewera olimbitsa thupi mosasinthasintha ndikusamala zakudya, khungu langa limawonekeratu kuti ndidasiya kuvala maziko ndi zodzoladzola - ngakhale monga wamkulu wotsatsa pamtengo wapamwamba wa aesthetics. Pamwamba pa izo, ndikumva ngati mapapu anga ayamba bwino, ndipo miyendo yanga yakhala ndi minofu yambiri. Sichinthu chomwe ndimasamala nazo kale, koma ndizolemba zanga zamphamvu zomwe ndidaziyamikira.

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