Kodi Ndi Tiyi Wotani Omwe Amathandizidwa Ndi Chizindikiro Cha Msambo?

Zamkati

• Ma tiyi 10 othandizira kupumula
• 1. Mzu wakuda wa cohosh
• 2. Ginseng
• 3. Mtengo wa chipatso
• 4. Tsamba la rasipiberi wofiira
• 5. Clover wofiira
• 6. Dong quai
• 7. Valerian
• 8. Licorice
• 9. Tiyi wobiriwira
• 10. Ginkgo biloba
• Kodi pali zoopsa pakumwa tiyi?
• Mankhwala ena osamba
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kusamba kumadziwika chifukwa cha kusamba kwa msambo kwa mkazi kwa miyezi 12 yotsatizana. Imakhalanso nthawi yocheperako pakuchuluka kwa mahomoni omwe mayi amapanga. Pakati pa kusintha kwa thupi, kusintha pakati pa estrogen, progesterone, ndi mahomoni a testosterone amasintha.

Nthawi isanakwane kusamba imachedwa kutha kwa nthawi, ndipo imabwera ndi zizindikilo monga kutentha ndi kusintha kwa malingaliro. Zizindikirozi zimayamba kuchepa pakutha msambo. Amayi ambiri amayamba kukhala ndi vuto lakumapeto kwa nthawi yazaka za 40 ndi 50, ngakhale zimatha kuchitika kale.

Nthawi yozungulira ndiyachilengedwe ndipo imatha kukhala miyezi 10 mpaka 4. Kwa ambiri, ikhoza kukhala yayitali. Kuphatikiza pa kuwotcha komanso kusintha kwa malingaliro, azimayi atha kukhala ndi izi:

• magazi ukazi ndi dryness
• kutayika tsitsi
• kunenepa

Alinso pachiwopsezo chachikulu cha kufooka kwa mafupa.

Pakhoza kukhala njira zachilengedwe zothetsera kusapeza bwino ndi kupweteka ngati mukudutsa kumapeto kwa nthawi kapena kusamba. Pakati pawo, tiyi wina atha kuthana ndi zizindikilo zanu. Werengani kuti mudziwe zambiri.

Ma tiyi 10 othandizira kupumula

Mankhwala osokoneza bongo amatha kuthandizira kuchepetsa kusintha kwama mahomoni komwe kumachitika pakanthawi kochepa. Mahomoni sali abwino kwambiri kwa amayi ambiri. Ngati mukufuna njira zina zachilengedwe, tiyi atha kukhala wathanzi komanso wotsika mtengo.

Ngakhale milingo ya amayi ya estrogen, progesterone, ndi testosterone imatsika pakutha kwa thupi, tiyi amatha kuthandiza kuchepetsa zizindikilo zosinthazi.

Tsatirani malangizo phukusi (kapena gwiritsani pafupifupi supuni 1 ya tiyi pa chikho chimodzi cha madzi otentha) pakutumikira kulikonse:

1. Mzu wakuda wa cohosh

Mizu yakuda ya cohosh yapezeka kuti ichepetse kuuma kwa nyini komanso kutentha kwa amayi otha msinkhu. Kafukufuku akuwonetsa kuti ndizothandiza kwambiri kwa azimayi omwe amasamba msambo.

Itha kumwa mapiritsi, kapena kupitilira apo, ngati tiyi. Zakhala zikugwiritsidwa ntchito ngati njira ina m'malo mwa mankhwala obwezeretsa mahomoni (HRT).

Amayi omwe ali ndi pakati sayenera kumwa tiyi wakuda wa cohosh. Omwe akuchiritsidwa kuthamanga kwa magazi kapena mavuto a chiwindi nawonso sayenera kutenga cohosh wakuda.

2. Ginseng

Ginseng yatsimikiziridwa kuti ikuthandizira kuchepetsa kuchitika ndi kuopsa kwa kunyezimira kwa usiku ndi thukuta lausiku mwa azimayi otha msinkhu. Posachedwapa apezanso kuti zitha kuthandiza amayi omwe atha msambo kutha kuchepetsa chiopsezo cha matenda amtima.

Kafukufuku wa 2010 adawonetsanso kuti ginseng yofiira imatha kuthandiza azimayi otha msinkhu kukulitsa chilakolako chogonana ndikukweza miyoyo yawo yogonana.

Mutha kumwa tiyi wa ginseng tsiku lililonse kuti mupindule nawo. Kutenga ginseng ngati zitsamba kumatha kuyanjana ndi mankhwala ambiri kuphatikiza mtima, kuthamanga kwa magazi, matenda ashuga, ndi mankhwala ochepetsa magazi. Zotsatira zoyipa zimatha kuphatikizira jitteriness, kupweteka mutu, komanso mantha.

3. Mtengo wa chipatso

Mtengo wa Chasteberry wapezeka kuti umachiza matenda asanakwane, koma kumwa tiyi kumathandizanso kuchepetsa kupweteka kwa mawere (mastodynia) ndikuwotcha kwa azimayi a perimenopausal.

Zitsambazi zimalimbikitsanso progesterone, yomwe ingathandize kukhalabe ndi thanzi labwino pakati pa estrogen ndi progesterone pakusintha konse kuchokera pakutha mpaka kumapeto.

Omwe amagwiritsa ntchito mahomoni poletsa kubereka kapena kusintha kwa mahomoni sayenera kugwiritsa ntchito chasteberry. Komanso, omwe akhala ndi matenda okhudzidwa ndi mahomoni monga khansa ya m'mawere ayenera kupewa tiyi. Izi siziyeneranso kusankha kwa aliyense amene amamwa mankhwala kapena mankhwala a matenda a Parkinson.

4. Tsamba la rasipiberi wofiira

Tiyi wofiira wa rasipiberi wofiira sanagwirizane ndi kuchepetsa zizolowezi zofikira pakanthawi kochepa. Komabe, ndi njira yothandiza yochepetsera kusamba kolemera, makamaka omwe amabwera koyambirira kwa azimayi ambiri. Tiyi wamtunduwu amadziwika kuti ndi wotetezeka akamamwa nthawi yomwe amayamba kusamba ndikumaliza kusamba.

5. Clover wofiira

Amagwiritsidwa ntchito makamaka pochiza kutentha ndi thukuta usiku kwa azimayi omwe amatha kusamba, red clover yagwiritsidwanso ntchito kuthana ndi kuthamanga kwa magazi, kukonza mafupa, komanso kulimbikitsa chitetezo chamthupi. Kawirikawiri zimawoneka ngati zotetezeka.

Red clover imakhala ndi phytoestrogens, mtundu wopangidwa ndi chomera wa estrogen, womwe umathandizira kukonza kusamvana kwama mahomoni komwe kumadza chifukwa chakutha. Tiyi iyi ndi njira yokoma yowonjezerapo clover yofiira pamachitidwe anu atsiku ndi tsiku.

6. Dong quai

Tiyi ya Dong quai imathandizira kuchepetsa ndikuwongolera mayeso a estrogen mwa azimayi omwe amapita kusamba, kuwachepetsa kapena kuwongolera malinga ndi kusamvana kwanu m'thupi.

Zapezeka kuti zimachepetsa kukokana ngati chizindikiro cha premenstrual syndrome (PMS), ndipo imathandizanso kuchepetsa kupweteka kwa m'chiuno pakutha msambo. Pewani tiyi ngati mukuyembekezera kuchitidwa opaleshoni. Zapezeka kuti zasokoneza magazi. Omwe ali ndi khungu loyera amatha kumva dzuwa atamwa tiyi nthawi zonse.

Kafukufuku adapeza kuti kuphatikiza kwa dong quai ndi chamomile kumatha kuchepetsa kutentha mpaka. Werengani zambiri za zabwino za chomera champhamvu ichi.

7. Valerian

Muzu wa Valerian uli ndi maubwino azaumoyo omwe amaphatikizapo kuchiza tulo, nkhawa, mutu, komanso kupsinjika. Zakhalanso zosankha kwa azimayi omwe amalowa kusamba chifukwa chakuchepetsa kutentha.

Zitsamba zingathenso kuthandizira kupweteka pamodzi. Kwa amayi omwe ali ndi zizindikiro za kufooka kwa mafupa, ikhoza kukhala njira yabwino yothetsera mphamvu ya mafupa.

Sangalalani ndi chikho cha tiyi wa valerian panthawi yogona kuti mukhale ndi nthawi yopuma. Monga tiyi, pamakhala chiopsezo chochepa chomwa. Monga zitsamba, kambiranani ndi dokotala poyamba, ndipo pewani kugwiritsa ntchito nthawi yayitali ndikumwa mowa.

8. Licorice

Tiyi wa licorice atha kuthandiza kuchepetsa kuwonekera kwa kutentha - komanso nthawi yayitali bwanji - mwa amayi omwe amalowa kusamba. Ikhozanso kukhala ndi zotsatira zonga estrogen, ndipo itha kukhala yothandiza pakukweza thanzi la kupuma ndikuchepetsa kupsinjika konse.

Licorice imatha kukhala ndi zotsatirapo zoyipa ngati itaphatikizidwa ndi mankhwala ena, choncho funsani dokotala musanadye.

9. Tiyi wobiriwira

Kafukufuku wa 2009 adawonetsa kuti tiyi wobiriwira atha kukhala njira yothandiza yolimbitsa mafupa ndikuchepetsa chiopsezo cha mafupa, makamaka azimayi omwe akusamba.

Tiyi wobiriwira imakhalanso ndi antioxidants, caffeine, ndi EGCG. EGCG imathandizira kagayidwe kake, ndikuthandizira kuthana ndi kunenepa komwe amayi ambiri amakumana nako. Palibe chiopsezo chochepa chomwa tiyi wobiriwira.

Tiyi wamadzi oterewa akhoza kukhala chisankho chabwino ngati mukuda nkhawa kuti mudzavutike kugona.

10. Ginkgo biloba

Ginkgo biloba yapezeka kuti ili ndi phytoestrogens (yofanana ndi red clover) ndipo imatha kukweza mayendedwe a estrogen, mwachilengedwe ikuthandizira kusamvana kwama mahomoni.

Kafukufuku wa 2009 adawonetsa kuti ginkgo biloba imatha kusintha zizindikiritso za PMS komanso kusinthasintha kwamaganizidwe komwe kumatha kuchitika asanakwane komanso nthawi yakutha.

Tiyi wa Ginkgo biloba siofala, koma mutha kupeza zosakanikirana monga iyi yomwe ingathandize. Zitsamba izi zimatha kusokoneza magazi, koma ngati tiyi wogwiritsa ntchito kwakanthawi kochepa alibe chiopsezo.

Kodi pali zoopsa pakumwa tiyi?

Funsani dokotala wanu musanagwiritse tiyi pochiza matendawa, chifukwa tiyi wina akhoza kukhala ndi zotsatirapo zoyipa zamankhwala. Ma tiyi ena ndi omwe amawonda magazi mwachilengedwe, choncho lankhulani ndi dokotala zakumwa kwanu tiyi, makamaka musanachite opaleshoni iliyonse. Kugwiritsa ntchito tiyi nthawi ndi nthawi kulibe chiopsezo chochepa ndipo kungakhale njira yabwino yofikira kuzizindikiro za kutha kwa nthawi.

Ngati mwasankha kumwa tiyi kuti muchepetse zizindikiritso zakumapeto kwa nthawi, mugule tiyi wazitsamba, ndikusankha mitundu yopanda tiyi kapena khofi popeza caffeine imatha kukulitsa zizindikiritso za menopausal.

Samalani ndi kumwa tiyi wotentha - makamaka ngati kunyezimira ndi chizindikiro chanu chachikulu - chifukwa kumatha kukulitsa zotuluka ndi thukuta usiku. Izi zitha kukhala zoona makamaka mukamamwa musanagone. Mutha kumwa tiyi pasadakhale ndikumwa ozizira kuti musazizire.

Mankhwala ena osamba

Mukayamba kuzindikira zizindikiritso za perimenopausal, lankhulani ndi dokotala wanu, yemwe angakuthandizeni kukuthandizani pa njira yabwino kwambiri yothandizira.

Hormone replacement therapy (HRT) ndi njira yothandizira azimayi ambiri. Ndi njirayi, dokotala wanu amakupatsirani mahomoni amtundu wa mapiritsi, zigamba, ma gels, kapena mafuta. Izi zitha kuthandizira kuyeza magawo anu. Kutengera ndi mbiri yazaumoyo komanso yabanja, HRT ikhoza kukhala yosayenera kwa inu.

Nyini estrogen, yomwe imagwiritsidwa ntchito molunjika kunyini ndi kirimu, piritsi, kapena mphete, ingathandize kuthana ndi kuuma kwa nyini ndi kusapeza bwino. Kwa amayi omwe sangathe kugwiritsa ntchito mankhwala a estrogen, gabapentin (Neurontin) ikhoza kukhala njira yothandiza yochepetsera kutentha.

Kapenanso, mafuta ofunikira amathanso kuthana ndi zizindikilo zomwe zimakhudzana ndi kulowa kusamba ikagwiritsidwa ntchito m'malo osiyanasiyana amthupi.

Kutenga

Zizindikiro zakutha kwa thupi zimayamba kuyambira kutentha ndi thukuta mpaka kuuma kwa nyini, kusinthasintha kwa malingaliro, ngakhale kufooka kwa mafupa. Ngakhale mankhwala ochiritsira omwe amagulitsidwa mobwerezabwereza ndi othandizira atha kuthana ndi mavuto, njira zina ndi mankhwala azitsamba zitha kukhala njira yothandiza komanso yothandiza kuposa mankhwala. Yesani tiyi, kapena kambiranani ndi dokotala za njira zina zachilengedwe zomwe zingakuthandizeni.