Njira ya Jelqing: ndi chiyani, momwe imagwirira ntchito ndi zotsatira zake

Zamkati

• Momwe njirayi imagwirira ntchito
• 1. Kutentha gawo
• 2. Kuchita masewera olimbitsa thupi
• 3. Gawo lotambasula
• Zotsatira zikawonekera
• Kodi njira ya Jelqing ili ndi zoopsa?

Njira ya jelqing, yomwe imadziwikanso kuti jelq kapena jelqing zolimbitsa thupi, ndi njira yachilengedwe yokwanira kukulitsa kukula kwa mbolo komwe kumatha kuchitidwa kunyumba pogwiritsa ntchito manja anu okha, chifukwa chake, njira yochulukirapo yokwanira kukulitsa mbolo.

Ngakhale ndi njira yosavuta komanso yopanda ululu, njira ya jelqing ilibe umboni wa sayansi, ndipo sizotheka kunena ngati imagwira ntchito kapena ayi. Kuphatikiza apo, njirayi ikagwiridwa molakwika, imatha kuonjezera ngozi yovulaza mbolo, kupweteka ndi kukwiya, ndipo ndikofunikira kuti tsatane-tsatane itsatidwe ndikuti njirayo imayimitsidwa akangomaliza munthu amamva kusintha kapena kusapeza bwino.

Pokambirana mwamwayi, Dr. Rodolfo Favaretto, akufotokozera zonse zakukula kwa mbolo, zowona za njira zokulitsira ndi mafunso ena okhudzana ndi thanzi la amuna:

Momwe njirayi imagwirira ntchito

Njira ya jelqing idakhazikitsidwa chifukwa imalola kuti magazi aziyenda bwino m'chiwalo chogonana, kukulitsa thupi la mbolo ndikuwonjezera mphamvu yake yolandirira magazi. Komabe, palibe umboni wa sayansi wosonyeza ngati njirayi imagwira ntchito kapena ayi komanso kuti zotsatira zake zingaoneke motalika bwanji.

Ngakhale zili choncho, ndizotheka kuyesera bola sitepe ndi sitepe ikuwongoleredwa ndi adotolo ndipo mbolo sinakhwimitse kwambiri, mafuta ogwiritsira ntchito amagwiritsidwa ntchito ndipo chiwalo sichikhala chokhazikika. Chifukwa chake, njira ya jelq itha kuchitidwa magawo atatu osiyana:

1. Kutentha gawo

Gawo loyamba ndilofunika kwambiri, chifukwa limatsimikizira kutentha kwa ziwalo za mbolo, kuchepetsa chiopsezo chovulala munthawi zotsalira za njirayi. Njira zina zotenthetsera ndi izi:

• Sambani kutentha;
• Ikani compress kapena thaulo yotentha pa mbolo;
• Ikani botolo lamadzi otentha.

Pambuyo pofunda, mbolo iyenera kuikidwa pamlingo wokwanira, kuti magazi ambiri alowe m'thupi. Mulingo woyenera ndi kuti mbolo ikhale yolimba koma osavutikira kulowa, mwachitsanzo. Kenako, mafuta pang'ono amatha kupaka asanayambe gawo lotsatira, kuti athe kuyendetsa bwino njirayi, azisokoneza pang'ono ndikupewa zovuta zomwe zingachitike.

2. Kuchita masewera olimbitsa thupi

Mukamaliza gawo lotentha ndikufika pamlingo woyenera wa erection, mutha kuyamba gawo lochita masewera olimbitsa thupi, lomwe limaphatikizapo:

1. Gwira patsinde pa mbolo, kukulunga ndi chala chacholo ndi chala chachikulu, kuti apange chizindikiro "chabwino";
2. Finyani pang'onopang'ono thupi la mbolo ndi zala, osapweteka, koma ndi mphamvu zokwanira kuti ukole magazi m'thupi la mbolo;
3. Pepani dzanja lanu mmwamba mpaka kutsika kwa mbolo, osadutsa pamutu pa mbolo;
4. Bwerezani masitepe ndi dzanja linalo, ndikugwira pansi pa glans ndi dzanja loyamba.

Izi zimayenera kubwerezedwa pafupifupi maulendo 20, makamaka mwa abambo omwe akuyamba ntchitoyi.

3. Gawo lotambasula

Gawoli limathandizira kupewa kumva kwa mbolo yopweteka komanso kuthandizira kuchira kwa mnofu wa thupi. Pachifukwa ichi, kutikita minofu yaying'ono pamimba ya mbolo kuyenera kuchitidwa, pogwiritsa ntchito chala chachikulu ndi chotsogola kuti muchite kutikita, kwa mphindi pafupifupi 1 mpaka 2. Pomaliza, compress yotentha imatha kuyikidwa pa mbolo kwa mphindi 2 mpaka 5 kuti magazi aziyenda bwino.

Zotsatira zikawonekera

Zotsatira zoyambirira zimatha kuzindikirika pakatha miyezi 1 kapena 2 mutagwiritsa ntchito njirayi, kukhala kotheka kuzindikira kukula kwakukula kwa 0,5 cm. Komabe, popita nthawi, mwina ndizotheka kuzindikira kukula kwa mbolo mpaka 2 kapena 3 cm, mwachitsanzo. Komabe, popeza palibe umboni wa sayansi, sizotheka kunena kuti kukulitsa kwa mbolo kunali chifukwa chazolimbitsa thupi kapena chithandizo china chomwe mwamunayo angakhale akuchita.

Kodi njira ya Jelqing ili ndi zoopsa?

Njira imeneyi imakhala ndi zoopsa ikapanda kuchitidwa moyenera, ndiye kuti, ikamagwiritsidwa ntchito mwamphamvu mbolo kapena kusunthaku kulinso kwamphamvu kwambiri. Chifukwa chake, pakhoza kukhala chiopsezo chowonjezeka chovulala, mabala, kupweteka, kukwiya kwanuko ndipo, nthawi zina, kukanika kwa erectile. Chifukwa chake, ndikofunikira kuti machitidwewa achitike motsogozedwa ndi dokotala.