Kodi Zotsatira za Mimba za Achinyamata Zimatani?

Zamkati

• Kafukufuku wokhudza kutenga pakati pa atsikana
• Maganizo mwa amayi achichepere
• Zowopsa pazovuta zamaganizidwe
• Zinthu zina
• Zachuma
• Thanzi lathupi
• Zomwe zimakhudza mwanayo
• Tsogolo
• Malangizo kwa amayi achichepere
• Masitepe otsatira

Chiyambi

Panali ana pafupifupi 250,000 obadwa mu 2014 kwa amayi achichepere, malinga ndi US department of Health & Human Services. Pafupifupi 77 peresenti ya mimbazi sizinakonzekere. Mimba yachinyamata imatha kusintha moyo wamayi wachichepere. Zimamuyika pamalo pomwe ali ndiudindo osati kwa iye yekha, komanso kwa munthu wina.

Kubereka mwana ndikukhala mayi sikuti kumangopangitsa kuti thupi lisinthe. Amayi amathanso kusintha kusintha kwamaganizidwe. Amayi achichepere akukumana ndi nkhawa kuchokera ku:

• kusowa tulo usiku
• kukonza chisamaliro cha ana
• kupanga nthawi yoonana ndi dokotala
• kuyesa kumaliza sukulu yasekondale

Ngakhale kuti si amayi onse achichepere omwe amakhudzidwa kwambiri ndi kusintha kwamaganizidwe ndi thupi, ambiri amakhudzidwa. Ngati mukukumana ndi kusintha kwamankhwala pambuyo pobereka, ndikofunikira kufikira ena ndikupempha thandizo kwa akatswiri.

Kafukufuku wokhudza kutenga pakati pa atsikana

Kafukufuku wofalitsidwa mu nyuzipepala ya Pediatrics adaphunzira azimayi opitilira 6,000 aku Canada, kuyambira azaka zoyambira mpaka achikulire. Ofufuzawo adapeza kuti atsikana azaka zapakati pa 15 mpaka 19 adakumana ndi vuto la postpartum atabereka pamlingo wambiri kuposa azimayi azaka 25 kapena kupitilira apo.

Kafukufuku wina adanenanso kuti amayi achichepere amakumana ndi zovuta zambiri zomwe zimatha kubweretsa nkhawa zamaganizidwe. Kuphatikiza pa kukwera kwamitengo ya postpartum, azimayi achichepere amakhala ndi nkhawa zambiri.

Amakhalanso ndi malingaliro apamwamba ofuna kudzipha kuposa anzawo omwe siamayi. Amayi achichepere amatha kudwala matendawa pambuyo pa kupsinjika mtima (PTSD) kuposa azimayi ena achinyamata, nawonso. Izi zikhoza kukhala chifukwa amayi achichepere amatha kukhala akuzunzidwa m'maganizo ndi / kapena kumenyedwa.

Maganizo mwa amayi achichepere

Amayi achichepere atha kukhala ndimatenda angapo okhudzana ndi kubereka ndikukhala mayi watsopano. Zitsanzo za izi ndi monga:

• Matenda achisoni kwa ana: "Baby blues" ndi pomwe mayi amakumana ndi zodwala sabata limodzi kapena awiri atabereka. Zizindikirozi zimaphatikizapo kusinthasintha kwa nkhawa, kuda nkhawa, kukhumudwa, kupsinjika, kulephera kuyang'ana, kusadya bwino, komanso kuvutika kugona.
• Matenda okhumudwa: Kukhala mayi wachinyamata kumayambitsa chiopsezo cha kukhumudwa. Ngati mayi ali ndi mwana asanakwane milungu 37 kapena akukumana ndi zovuta, zovuta zakukhumudwa zitha kukulirakulira.
• Matenda a Postpartum: Matenda a postpartum amakhala ndi zizindikilo zowopsa komanso zazikulu kuposa zomwe zimapangitsa kuti mwana asangalale. Amayi achichepere ali ndi mwayi wowirikiza kawiri kawiri pambuyo pobereka pambuyo pobereka monga anzawo achikulire. Azimayi nthawi zina amalakwitsa kukhumudwa pambuyo pobereka chifukwa cha kusangalala kwa mwana. Zizindikiro zamatenda amwana zimatha patatha milungu ingapo. Zizindikiro zakukhumudwa sizingatero.

Zizindikiro zowonjezereka za kukhumudwa pambuyo pobereka zimaphatikizapo:

• zovuta kulumikizana ndi mwana wanu
• kutopa kwakukulu
• kudzimva wopanda pake
• nkhawa
• mantha
• kuganiza zodzipweteka nokha kapena mwana wanu
• kuvuta kusangalala ndi zomwe mudachita kale

Ngati mukumva izi pambuyo pobereka, thandizo lilipo. Ndikofunika kudziwa kuti simuli nokha. Kumbukirani, azimayi ambiri amakhala ndi nkhawa pambuyo pobereka.

Zowopsa pazovuta zamaganizidwe

Amayi achichepere amatha kugwera m'magulu owerengeka omwe amachititsa kuti chiwopsezo cha matenda amisala chikhale chochuluka. Zowopsa izi ndi izi:

• kukhala ndi makolo osaphunzira kwambiri
• mbiri yochitira nkhanza ana
• malo ochezera ochepa
• okhala munyumba zosakhazikika komanso zosakhazikika
• okhala kumadera osalandira ndalama zambiri

Kuphatikiza pazinthu izi, amayi achichepere amatha kukhala ndi nkhawa zambiri zomwe zitha kuwonjezera chiopsezo cha matenda amisala.

Koma zinthu zina zimachepetsa mwayi woti mayi wachinyamata azikhala ndi matenda amisala. Ngati mayi wachinyamata ali ndiubwenzi wothandizana ndi amayi ake komanso / kapena abambo a mwanayo, ziwopsezo zake zimachepa.

Zinthu zina

Ngakhale kutenga pakati kwa atsikana kumatha kusintha kwambiri thanzi lamaganizidwe a mayi wachichepere, zimakhudzanso mbali zina za moyo wake. Ndikofunika kuganizira izi:

Zachuma

Malinga ndi kafukufuku wofalitsidwa mu, makolo achichepere nthawi zambiri samaliza maphunziro apamwamba. Nthawi zambiri amakhala ndi mwayi wochulukirapo pachuma kuposa makolo okalamba.

Pafupifupi theka la amayi achichepere amakhala ndi dipuloma yakusukulu yasekondale ali ndi zaka 22. Amayi 10% okha mwa amayi achichepere amakhala ndi digiri yazaka ziwiri kapena zinayi. Ngakhale kulipo kusiyanasiyana, kumaliza maphunziro aku sekondale ndi maphunziro apamwamba nthawi zambiri kumalumikizidwa ndi kuthekera kwakukulu kopezera ndalama zambiri pamoyo wonse.

Thanzi lathupi

Malinga ndi kafukufuku wofalitsidwa mu, amayi achichepere anali ndi thanzi losauka kwambiri m'magulu onse azimayi omwe amaphunzitsidwa, kuphatikiza azimayi omwe amachita zogonana mosaziteteza. Azimayi achichepere amatha kunyalanyaza thanzi lawo posamalira ana awo. Angakhalenso opanda mwayi wodziwa kapena zakudya zabwino komanso kudya. Amakhalanso onenepa kwambiri.

Malinga ndi National Institutes of Health, pali chiopsezo chachikulu cha zotsatirazi pakubereka kwa atsikana:

• kutchfuneralhome
• kuchepa kwa magazi m'thupi
• kutenga matenda opatsirana pogonana (matenda opatsirana pogonana)
• kubereka msanga
• kuperekera polemera kubadwa

Zomwe zimakhudza mwanayo

Malinga ndi dipatimenti ya zaumoyo ku United States, ana obadwa kwa makolo achinyamata amakumana ndi zovuta zazikulu pamoyo wawo wonse. Zovuta izi zimaphatikizapo kusaphunzira pang'ono komanso kukhala ndi machitidwe oyipa komanso thanzi.

Malinga ndi Youth.gov, zovuta zina kwa mwana wa mayi wachinyamata ndizo:

• chiopsezo chachikulu cha kuchepa kwa kubadwa ndi kufa kwa makanda
• osakonzekera kwenikweni kulowa mkalasi
• kudalira kwambiri chisamaliro chothandizidwa ndi boma
• amatha kumangidwa nthawi zina ali wachinyamata
• ali ndi mwayi wosiya sukulu yasekondale
• atha kukhala osagwira ntchito kapena osagwira ntchito ngati wamkulu

Izi zimatha kupanga mayendedwe osatha a amayi achichepere, ana awo, ndi ana a ana awo.

Tsogolo

Umayi wachinyamata suyenera kutanthauza kuti mtsikana sadzachita bwino m'moyo. Koma ndikofunikira kuti aganizire zomwe amayi ena achichepere omwe adakumana nawo asanakumanepo ndi thanzi lawo lonse, kukhazikika kwachuma, komanso thanzi la mwana wawo.

Azimayi achichepere ayenera kuyankhula ndi mlangizi wa pasukulu kapena wogwira ntchito zachitukuko za ntchito zomwe zingawathandize kumaliza sukulu ndikukhala moyo wathanzi.

Malangizo kwa amayi achichepere

Kufunafuna chithandizo kuchokera kwa ena kumathandizadi kukhala ndi thanzi lamaganizidwe a mayi wachinyamata. Izi zikuphatikiza kuthandizira kwa:

• makolo
• agogo
• abwenzi
• zitsanzo za akulu
• madokotala ndi ena othandizira zaumoyo

Malo ambiri ammudzi amakhalanso ndi ntchito makamaka kwa makolo achichepere, kuphatikiza chisamaliro chamasana nthawi yakusukulu.

Ndikofunikira kuti amayi achichepere apite kuchipatala asanabadwe momwe angalimbikitsire, makamaka m'nthawi ya trimester yoyamba. Thandizo ili paumoyo wanu komanso la mwana wanu limalimbikitsa zotsatira zabwino, panthawi yomwe ali ndi pakati komanso pambuyo pake.

Amayi achichepere amatha kukhala ndi thanzi labwino m'maganizo ndi zachuma akamaliza sukulu yasekondale. Masukulu ambiri apamwamba amapereka mapulogalamu kapena amakonzekera ndi mayi wachinyamata kuti amuthandize kumaliza maphunziro ake. Ngakhale kumaliza sukulu kumatha kukhala kupsinjika kowonjezera, ndikofunikira mtsogolo mwa mayi wachinyamata ndi mwana wake.

Masitepe otsatira

Achinyamata omwe amabereka amakhala pachiwopsezo chachikulu chodwala nkhawa kuposa amayi okalamba. Koma kudziwa kuopsa kwake ndi kudziwa komwe mungapeze thandizo kumachepetsa kupsinjika ndi kupsinjika.

Kukhala mayi watsopano sikophweka, ngakhale mutakhala zaka zingati. Mukakhala mayi wachinyamata, kudzisamalira mukamayang'anira mwana wanu ndikofunikira kwambiri.