4 Zokometsera Zomwe Zimachepetsa Kunenepa

Zamkati

• 1. Tsabola
• 2. Sinamoni
• 3. Guarana ufa
• 4. Ginger
• Momwe mungapangire zokometsera zokometsera

Zonunkhira zina zomwe zimagwiritsidwa ntchito kunyumba ndizothandizana ndi zakudya chifukwa zimathandizira kufulumizitsa kagayidwe kake, kukonza chimbudzi ndikuchepetsa chilakolako, monga tsabola wofiira, sinamoni, ginger ndi guarana powder.

Kuphatikiza apo, chifukwa ndi zonunkhira zachilengedwe amakhalanso ndi zinthu zomwe zimabweretsa phindu monga kupititsa patsogolo kufalikira, kukhala antioxidant ndikulimbikitsa chitetezo chamthupi. Kotero, apa pali momwe mungagwiritsire ntchito zonunkhira za thermogenic ndi momwe mungapangire zonunkhira zokoma zokometsera kuti mugwiritse ntchito mu nyama ndi msuzi.

1. Tsabola

Tsabola ndi wolemera mu capsaicin, chinthu chomwe chimayambitsa kutentha komwe kumayambitsidwa ndi tsabola komanso momwe zimakhudzira thupi, kuphatikiza pokhala zotsutsana ndi zotupa komanso kugaya chakudya. Tsabola ukakhala wonunkhira kwambiri, umakhudzanso kutentha kwake, ndipo zazikuluzikulu zomwe zimathandiza pa zakudya ndi jalapeno, tsabola wokoma, tsabola wa mbuzi, cumari-do-Pará, chilli, finger-of-lass, murupi, pout ndi cambuci.

Tsabola atha kugwiritsidwa ntchito ngati zokometsera nyama, sauces, nkhuku ndi saladi, ndipo muyenera kudya supuni 1 patsiku.

2. Sinamoni

Sinamoni imathandiza kuchepetsa glycemia, yomwe ndi shuga wamagazi, ndipo izi zimathandiza pakudya zakudya zolemetsa chifukwa shuga wambiri wamagazi amathandizira kupanga mafuta.

Kuphatikiza apo, imathandizira kukonza chimbudzi, kuchepetsa kutupa komanso kulimbitsa chitetezo cha mthupi, ndipo imatha kuwonjezeredwa pamitengo, m'matiyi kapena mkaka, mwachitsanzo, ndipo muyenera kudya supuni 1 ya sinamoni patsiku.

3. Guarana ufa

Popeza ili ndi caffeine yambiri ndi theobromine, guarana ufa umathandizira kufulumizitsa kagayidwe kake ndikutaya mafuta, komanso kumagwiranso ntchito ngati chakumwa champhamvu zachilengedwe. Kuphatikiza apo, ili ndi mankhwala amtundu wa phytochemicals monga makatekini ndi ma tannins, omwe ndi ma antioxidants komanso amathandizira chitetezo chamthupi komanso kumenya mutu waching'alang'ala.

Kuti mugwiritse ntchito, muyenera kuwonjezera supuni 1 ya ufa mu timadziti kapena tiyi, ndikofunikira kuti musagwiritse ntchito supuni zopitilira 2 patsiku, kupewa zovuta monga kusowa tulo.

4. Ginger

Ginger ali ndi mankhwala 6-gingerol ndi 8-gingerol, omwe amagwira ntchito powonjezera kupanga kutentha ndi thukuta ndipo, potero, amathandizira kuchepa thupi.

Ginger akhoza kudyedwa mu tiyi, timadziti komanso kupanga madzi onunkhira, komanso kuthandizira kukonza chimbudzi, kuchepetsa mpweya komanso kuchepetsa mseru ndi kusanza.

Momwe mungapangire zokometsera zokometsera

Kuphatikiza pa kugwiritsa ntchito zitsamba zomwe zimachepetsa thupi, ndikofunikanso kupewa kugwiritsa ntchito zonunkhira zopangidwa ndi mafakitale, monga nyama kapena nkhuku zankhuku, zomwe zimagwiritsidwa ntchito pokonza nyama ndi msuzi. Zonunkhira izi zimakhala ndi sodium wochuluka kwambiri, wopangidwa ndi mchere womwe umapangitsa kuti madzi asungidwe, kusayenda bwino kwa magazi komanso kutupa.

Kuti muphunzire kupanga zokometsera zokometsera kunyumba pogwiritsa ntchito zakudya zachilengedwe zokha, onerani vidiyo iyi:

Kuphatikiza pa kugwiritsa ntchito zonunkhirazi mutha kugwiritsanso ntchito parsley ndi rosemary zomwe zimakhala ndi diuretic ndikuthandizira kuchepetsa kusungunuka kwamadzimadzi ndi kutupa m'mimba. Kuti mudziwe zambiri zamomwe mungathere pamimba onani: Momwe mungatayitsire mimba.