Ndiyenera kukhala nthawi yayitali bwanji ndikabereka?

Zamkati

• Chifukwa libido imatha kuchepetsedwa mukabereka
• Malangizo okuthandizani kukhala ndi moyo wapabanja pambuyo pobereka
• Nthawi yoti mupite kwa dokotala

Kugonana mutakhala ndi pakati kumatha kukhala kovutirapo, makamaka chifukwa thupi la mayi limapezabe bwino kuchokera kupsinjika ndi kuvulala chifukwa chobereka. Chifukwa chake, kulangizidwa kuti mayiyu abwerere kukakumana ndi amuna okhaokha pokhapokha akakhala wokonzeka mthupi ndi m'maganizo.

Nthawi zambiri, nthawi yochepetsera yocheperako, yolimbikitsidwa ndi madokotala ambiri, kuyambira kubadwa mpaka kukhudzana kwambiri, pafupifupi mwezi umodzi. Ino ndi nthawi yomwe chiberekero chimafunikira kuchiritsa bwino zotupa zomwe zimayambitsidwa ndi gulu la placenta, ndikuchepetsa chiopsezo cha matenda.

Komabe, ngakhale itadutsa nthawi ino, mayiyo atha kubala chilonda kumaliseche, ngati wabereka bwino, kapena m'mimba, ngati wachokapo, ndipo pachifukwa chake amatha kumva zowawa, zomwe zimakhudza chilakolako chokhala ndi zibwenzi zapamtima.

Chifukwa libido imatha kuchepetsedwa mukabereka

Pambuyo pobereka kumakhala kofala kuti chikhumbo chokhala ndi zibwenzi zocheperako chimachepetsedwa kwa milungu ingapo, osati kokha chifukwa chotopetsa kusamalira mwana wakhanda, komanso chifukwa mahomoni omwe amatulutsidwa panthawi yoyamwitsa amakhala ndi izi kwa mayi libido.

Kuphatikiza apo, pambuyo pobereka, zimakhalanso zachilendo kumva dera lopweteka kapena, ngakhale, kumva ululu chifukwa cha mfundo za chilondacho, chifukwa chake, zimatenga kanthawi kochepa kuti mumvekenso.

Malangizo okuthandizani kukhala ndi moyo wapabanja pambuyo pobereka

Pambuyo pobereka, chilakolako cha mkazi chokhudzana kwambiri ndi chochepa kwambiri, komabe, ndikofunikira kukhalabe ndi moyo wapamtima. Pazifukwa izi, malangizo ena ndi awa:

• Perekani zokonda zapamtima zomwe zimangokhudza kukhudza ndi kupsompsona;
• Lankhulani ndi bwenzi lanu za zomwe mumachita bwino;
• Chitani zolimbitsa thupi m'chiuno, monga izi;
• Imwani madzi okwanira malita 2 patsiku kuti muchepetse kuchira ndikuthandizira mafuta opaka maliseche;

Izi zimathandizira kukonzekera mayiyo kuti azitha kuyanjana, popeza amachotsa kupsinjika ndikupanga gawoli kukhala gawo lachilengedwe.

Nthawi yoti mupite kwa dokotala

Ndikofunika kukaonana ndi dokotala pamene ubale wapamtima ukupitilira kukhala wowawa kwa nthawi yayitali, chifukwa mabala omwe amabwera chifukwa chobereka atha kuchiritsa m'njira yolakwika.

Kuphatikiza apo, ndikofunikanso kupita kwa dokotala ukazi ukazi, ukabadwa pambuyo pobereka, umakhala ndi fungo loipa kapena ukadali ndi magazi ambiri, chifukwa matenda amathanso kukula omwe amathandizanso kuwoneka kwa ululu.