Tempo Wangoyambitsa Maphunziro Oyembekezera Omwe Amapangitsa Kuchita Zolimbitsa Thupi Ngakhale Ali Ndi Okhala Opanda Kupsinjika - ndipo Ndi $400 Pakalipano

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Chiyambireni kukhazikitsidwa mu 2015, chida cholimbitsa thupi cha Tempo chatulutsa zolosera zonse zakunyumba zolimbitsa thupi. Masensa amtundu wa 3D aukadaulo wapamwamba amatsata zomwe mumachita mukamatsatira makalasi olimba amtunduwo komanso omwe akufunidwa. Ndipo ukadaulo wake wa AI umakupatsirani zitsogozo zamomwe mungasinthire, kuonetsetsa kuti mumakwaniritsa squat iliyonse, kulanda, ndikusindikiza mosamala komanso moyenera. Imakwaniritsa kuchuluka kwa omwe mumaliza kumaliza kuti musangodutsa mwangozi kapena kuchita bwino. Zimabwera ndi mapaundi osachepera 91 ndi mphasa yolimbitsa thupi, ndipo imakuwuzani nthawi yakukwanira kulemera kuti muthe kukwaniritsa zolinga zanu #zopeza.

Ndipo tsopano, Tempo ikupangitsa kuti zikhale zosavuta kwa amayi oyembekezera - ndi matupi awo akusintha, mphamvu zawo, zosintha zawo, ndi onse - kuti akhalebe achangu. Lero, malo olimbitsira thupi olumikizidwa ndi AI adakhazikitsa magawo asanu amakalasi ofunira ana, onse opangidwa ndi Melissa Boyd, mphunzitsi wamkulu wa Temple komanso wophunzitsa munthu wovomerezeka wa NASM yemwe adaphunzira maphunziro a prenatal ndi postpartum, ndi Michelle Grabau, wophunzitsa payekha wovomerezeka komanso Mutu wa masewera olimbitsa thupi a Tempo.

Makalasi atsopano a Prerenatal Prehab amagwiranso ntchito ngati ma pre-workout otentha komanso miyambo yothanirana ndi amayi amtsogolo, yomwe ili ndi machitidwe monga kupuma ntchito yolimbana ndi kutopa ndikuchepetsa mseru. Mndandanda wa Prenatal Strength (wokhala ndimakalasi ophunzitsira mphamvu zathupi lathunthu), mndandanda wama Conditioning Prenatal (wokhala ndi zovuta zochepa zosakanikirana ndi kuphunzitsidwa kwamphamvu ndi mphamvu), ndi mndandanda wa Prenatal Core (wokhala ndi makalasi opangidwa kuti alimbikitse pansi ndi m'chiuno). Ndipo pofuna kuonetsetsa kuti amayi oyembekezera apatsa matupi awo TLC yomwe akuyenera, Tempo ilinso ndi pulogalamu yatsopano yobwezeretsa ana asanabadwe, yomwe imakhala ndi makalasi oyendetsera cholinga chothana ndi zowawa zomwe zimakhudzana ndi mimba.

ICYDK, masewera olimbitsa thupi onsewa akhoza kukhala opindulitsa kwambiri kwa amayi omwe angotsala pang'ono kubadwa. Kafukufuku wasonyeza kuti amayi omwe amachita masewera olimbitsa thupi ali ndi pakati amakhala ndi chiopsezo chochepa chokhala ndi matenda a shuga, omwe amafunikira kubadwa kwa cesarea, ndikusowa thandizo la kubereka kwa ukazi, komanso nthawi yochepa yochira pambuyo pobereka, malinga ndi American College of Obstetrics and Gynecologists. Ichi ndichifukwa chake azimayi apakati amayenera kuyesetsa kupyola mphindi 150 za zochitika zolimbitsa thupi zomwe zimafalikira sabata yonse (mwachitsanzo mphindi 20 patsiku), malinga ndi US department of Health and Human Services '2018 Physical Activity Guidelines for American. Koma iwo omwe anali ma Cardio queens kapena a Crossfit junkies nthawi yayitali asanatenge mimba sayenera kuti ayambiranso kulimbitsa thupi kwawo, bola akadakhalabe athanzi ndikukambirana magwiridwe antchito awo ndi omwe amawapatsa zaumoyo, ku department of Health and Human Services . (Yokhudzana: 7 Ochita Masewera Oyembekezera a CrossFit Amagawana Momwe Maphunzilo Awo Asinthira)

Ngakhale pali zowopsa zochepa komanso *zambiri * zabwino zochita masewera olimbitsa thupi ali ndi pakati, omwe akuyembekezera angafunike kusintha mayendedwe awo pang'ono chifukwa cha kusintha kwabwino kwa thupi (mukudziwa, kuphulika kwakukulu kwa mwana) ndi zosowa za mwana. , pa ACOG. Makamaka, amayi ayenera kupewa kugona chagada pambuyo pa trimester yoyamba, chifukwa kutero kungalepheretse kutuluka kwa magazi ku chiberekero ndi mwana wosabadwayo, malinga ndi Dipatimenti ya Zaumoyo ndi Zaumoyo. Mwamwayi, makalasi atsopano oyembekezera a Tempo amaganiziranso izi, kotero kuti amayi oyembekezera safunikira kuyimitsa kaye zolimbitsa thupi zawo kuti adziwe momwe angasinthire masewera ena. (Zachidziwikire, amayi apakati satero zosowa kumamatira kumakalasi obadwa nawo ndipo amatha kutsatira mphamvu za Tempo, cardio, HIIT, kapena makalasi a nkhonya ngati akufuna - zingangofunika kusintha pang'ono pa ntchentche.)

Ziribe kanthu ngati muli ndi pakati pakali pano, mukuyembekeza kuti tsiku lina, kapena ndinu osangalala pokhala mayi wagalu, ino ndi nthawi yoti muwonjezere Tempo kumalo ochitira masewera olimbitsa thupi kunyumba kwanu. Kwa kanthawi kochepa chabe, Tempo itha kugulidwa mpaka $ 400 kuchotseredwa ndi nambala ya "TempoMoms." Ndipo polingalira kuti chipangizocho chimagwira ntchito ngati wophunzitsira wofunikira, ndibwino kukhala ndi chipinda chochezera.

Gulani: Tempo Studio, kuyambira $2,495, shop.tempo.fit

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