Momwe Mungadziwire ndi Kuchiza Tendonitis M'zigongono

Zamkati

• Zizindikiro za Elbow Tendonitis
• Chithandizo cha Elbow Tendonitis

Elbow tendonitis ndikutupa komwe kumachitika mu tendon ya chigongono, chomwe chimapweteka mukamayenda ndi mkono ndi hypersensitivity kukhudza chigongono. Kuvulala kumeneku kumachitika chifukwa chobwereza bwereza komanso kukakamiza kapena kusuntha kwa dzanja, panthawi yopindika kwambiri kapena kukulira mukamasewera.

Kugwiritsa ntchito kwambiri minofu, minyewa ndi minyewa ya chigongono kumayambitsa misozi yaying'ono kwambiri komanso kutupa kwanuko. Tsamba lomwe lakhudzidwa ndi limodzi mwammbali mwa chigongono, chotupacho chimatchedwa epicondylitis ndipo ululuwo ukakhala kupitilira pakatikati pa chigongono, umatchedwa elbow tendonitis, ngakhale kusiyana kokha ndi tsamba lomwe lakhudzidwa.

Mtundu uwu wa tendonitis ndiofala pamasewera othamanga, makamaka akagwiritsa ntchito njira zosayenera. China chomwe chimayambitsa ndiko kugwiritsidwa ntchito mopitirira muyeso kwa minofu ya chigongono pogwira ntchito mobwerezabwereza, monga m'makampani kapena kutaipa.

Zizindikiro za Elbow Tendonitis

Zizindikiro za tendonitis m'zigongono ndi izi:

• Ululu m'dera la chigongono;
• Zovuta kuchita mayendedwe ndi mkono wokhudzidwa;
• Hypersensitivity kukhudza;
• Pakhoza kukhala kumangoyaka ndi kuyaka.

Kuzindikira kwa tendonitis kumatha kupangidwa ndi a orthopedist kapena physiotherapist kudzera mumayeso ena omwe amachitika muofesi, koma kuti awonetsetse kuti tendon yavulala, mayeso owonjezera amatha kuchitidwa, monga radiography kapena MRI.

Chithandizo cha Elbow Tendonitis

Chithandizochi chimachitika kudzera pakuphatikiza kwa mankhwala ndi mankhwala. Mankhwala omwe amagwiritsidwa ntchito ndi odana ndi kutupa komanso kupumula kwa minofu, komwe kumawongolera kutupa ndikuthandizira zizindikiro.

Mapaketi a ayezi tsiku lililonse ndi othandizana nawo pachithandizochi ndipo atha kukhala njira yabwino yothetsera zowawa, ndipo ayenera kugwiritsidwa ntchito kwa mphindi 20, 3 kapena 4 patsiku. Nthawi zina, kulephera kugwedeza chigongono kungakhale kofunikira kuti tendon ichiritse.

Pakuthandizira ndikofunikira kuchepetsa kuthamanga kwa zinthu zolimbitsa thupi, komanso, kulimbitsa minofu ndi mitsempha, magawo ena a physiotherapy amalimbikitsidwa. Dziwani zambiri zamankhwala apa.

Onani momwe chakudya ndi chithandizo chamthupi zimathandizirana pochiza tendonitis: