Zomwe Zimayambitsa Kufiira Pamphuno ndi Zomwe Muyenera Kuchita

Zamkati

• Zithandizo zam'mbuyomu
• Zinthu zoti mupewe
• 1. Rosacea
• Momwe mungasamalire kufiyira
• Malangizo a moyo
• 2. Ziphuphu
• Momwe mungasamalire kufiyira
• Malingaliro amoyo
• 3. Khungu lakhungu
• Momwe mungasamalire kufiyira
• Malingaliro amoyo
• 4. Kutentha kwa mphepo
• Momwe mungasamalire kufiyira
• Malingaliro amoyo
• 5. Matupi awo sagwirizana dermatitis
• Momwe mungasamalire kufiyira
• Malingaliro amoyo
• 6. Perioral dermatitis
• Momwe mungasamalire kufiyira
• Malangizo a moyo
• 7. Rhinophyma
• Momwe mungasamalire kufiyira
• Malingaliro amoyo
• 8. Mphuno vestibulitis
• Momwe mungasamalire kufiyira
• Malangizo a moyo
• 9. Kupsa ndi dzuwa
• Momwe mungasamalire kufiyira
• Malangizo a moyo
• 10. Lupus
• Momwe mungasamalire kufiyira
• Malangizo a moyo
• 11. Mitsempha ya kangaude
• Momwe mungasamalire kufiyira
• Malangizo a moyo
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kufiira kwakanthawi pamphuno mwanu si kwachilendo. Zinthu zakunja monga mphepo, mpweya wozizira, ndi ma allergen zimatha kuyambitsa khungu lolunjika pansi pamlomo panu komanso mozungulira mphuno zanu.

Mutha kufunafuna mayankho chifukwa mumakonda chizindikirochi ndipo mukufuna kudziwa ngati muyenera kuda nkhawa, kapena mwina mukungofuna njira yachangu yochizira.

Nkhaniyi ipereka zifukwa zingapo zakufiyira m'mphuno mwanu, ndikukhudza malingaliro amomwe mungachitire kuti chilichonse chisachitike.

Zithandizo zam'mbuyomu

Chithandizo chomwe mumasankha kuti muchepetse kufiira m'mphuno mwanu chiyenera kutengera zomwe zikuyambitsa. Koma pali mankhwala ena omwe mungayesere kunyumba kuti muchepetse kutupa ndi kufiira.

Zida zilizonse zomwe zimagwiritsidwa ntchito pankhope ziyenera kukhala zopanda mafuta komanso zopanda mafuta, kutanthauza kuti sizidzatseka ma pores anu.

Pouma, kutentha kwa dzuwa, kutentha kwa mphepo, ndi zina zomwe zimayambitsidwa ndi khungu: Yesani hypoallergenic moisturizer kuti muchepetse kufiira, monga ochokera ku Vanicream kapena CeraVe. Gulani zofukiza za Vanicream ndi CeraVe pa intaneti.

Kwa ziphuphu, rosacea, ndi matenda a bakiteriya: Mungafunike kuyesa mafuta otsekemera kuti muwone zomwe zimayenda bwino pakhungu lanu, chifukwa zimatha kukhumudwitsidwa mosavuta ndi zinthu zosiyanasiyana. Vanicream ndi CeraVe ndi mizere iwiri yazogulitsa yomwe imaloledwa bwino ndi anthu ambiri.

Pokhudzana ndi dermatitis ndi zina zotere: Lankhulani ndi dermatologist kuti muwone ngati njira yotsika ya potency topical steroid kapena steroid ndi njira yoyenera yothetsera kutupa.

Zinthu zoti mupewe

Mukamachita kufiira m'mphuno mwanu, samalani kuti musakhumudwitse malowo mopitilira muyeso. Ngati mutha kupita wopanda zodzikongoletsera kwa tsiku limodzi kapena awiri, mudzapewa kukwiyitsa kufiira kwina ndikuthandizira kufalikira kwa zizindikiro.

Kutengera zomwe zimayambitsa matenda anu, mungafunenso kupewa zopangira monga mfiti ndi kusisita mowa, zomwe zitha kukulitsa mawonekedwe ofiira.

Pewani zina zomwe zingayambitse mitsempha yamagazi kuti iwoneke, monga kumwa mowa ndi kudya zakudya zonunkhira.

1. Rosacea

Rosacea ndimatenda achikopa omwe angayambitse kufiira, kuthamanga, ndi mitsempha yamagazi. Sizachilendo, koma pakadali pano palibe mankhwala ake.

Erythematotelangiectatic (ETH) rosacea ndi acne rosacea ndi magawo amtundu womwe ungayambitse kuphulika komanso kufiira m'mphuno mwanu.

Momwe mungasamalire kufiyira

Kufiira kwa Rosacea kumachitidwa mosiyana ndi kufiira komwe kumayambitsidwa ndi zina.

Pewani zosakaniza hazel ndi menthol, zomwe zimapezeka mumatani ambiri, ndi zinthu zina zonunkhira.

Mafuta opangira mankhwala amatha kugwiritsidwa ntchito pochizira kufiira. Chithandizo cha laser ndi njira yabwino kwambiri yothandizira kufiira kwa rosacea kosalekeza pamaso.

Malangizo a moyo

Anthu omwe ali ndi rosacea nthawi zambiri amafunika kudziwa zomwe zikuyambitsa zizindikilo zawo kuti athe kuchepa pafupipafupi.

Zomwe zimayambitsa zimaphatikizapo zakudya zokometsera, zakumwa zoledzeretsa, ndi kutentha kwa dzuwa kwa nthawi yaitali.

Anthu omwe ali ndi rosacea ayeneranso kuvala zoteteza kutentha kwa dzuwa za SPF kapena zotchingira thupi, monga zinc oxide, komanso zovala zoteteza dzuwa.

2. Ziphuphu

Si zachilendo kukhala ndi ziphuphu pamphuno. Kukhudza mphuno zanu nthawi zambiri kapena kutola nthawi yopuma kumatha kuyambitsa ma pores m'mphuno mwanu. Mitsempha yotseka m'mphuno mwako imatha kukhala yopweteka ndipo nthawi zina imatenga kanthawi kuti ipite.

Momwe mungasamalire kufiyira

Ziphuphu m'mphuno mwanu zimatha kuchiritsidwa ndi mankhwala owonjezera pa counter (OTC) monga salicylic acid kapena benzoyl peroxide kuphatikiza ndi OTC counter topical retinoid, monga Differin Gel (adapalene 0.1%), yomwe imapezeka pa intaneti kapena pa mankhwala.

Samalani mukamagwiritsa ntchito mankhwalawa, chifukwa khungu lozungulira mphuno limakhudzidwa kwambiri ndipo limachedwa kukwiya.

Malingaliro amoyo

Kumbukirani kuti khungu lomwe lili pamwamba pa milomo yanu komanso mozungulira mphuno mwanu limatha kutengeka ndi mankhwala owopsa, chifukwa chake samalani nawo.

3. Khungu lakhungu

Khungu lakhungu limatha kukhala chifukwa chakanthawi kopaka kapena kukanda khungu lanu. Si zachilendo kuti izi zimayambitsa kufiira m'mphuno mwako komanso pamwamba pa milomo yako.

Nthawi zambiri, izi zimachitika mukamakumana ndi vuto lina, monga chimfine kapena chimfine, chomwe chimakukokerani pamphuno pafupipafupi kuposa masiku onse.

Momwe mungasamalire kufiyira

Mwinanso simusowa kuchitira khungu kukwiya. Mwayi kuti idzatha yokha pasanathe ola limodzi kapena awiri. Gwiritsani ntchito zotonthoza, hypoallergenic moisturizer kapena aloe vera gel kuti muchotse kufiira kwina.

Zida zilizonse zomwe zimagwiritsidwa ntchito kumaso ziyenera kukhala zopanda mafuta komanso zopanda mphamvu.

Malingaliro amoyo

Pewani kugwira mphuno zanu ngati kuli kotheka. Nthawi iliyonse mukakhudzana ndi mkati mwa mphuno zanu, mukuwonetsa nembanemba yanu yosakhwima ku majeremusi ochokera ku zikhomo zanu.

Mukakhala ndi kuyabwa kapena muyenera kuphulitsa mphuno zanu, onetsetsani kuti misomali yanu idulidwa bwino. Gwiritsani ntchito minofu yosalala, yofewa kuchotsa zinyalala m'derali.

4. Kutentha kwa mphepo

Kutentha kwa mphepo ndikumva kutentha, komwe kumakhudza pakhungu lanu komwe nthawi zina mumamva mukakhala ndi mpweya wozizira, wobwebweta. Zimatha kuyambitsa kufiira komanso khungu pansi ndi m'mphuno mwanu.

Momwe mungasamalire kufiyira

Ma moisturizer apakhungu amatha kuthandizira kuchotsa kufiira khungu lanu likamachira. Yesetsani kusankha chinyezi chopanda kununkhira ndipo ndi hypoallergenic kuti musakhumudwitse kufiyira kupitilira.

Malingaliro amoyo

Mukakhala kunja komwe kumazizira, tetezani nkhope yanu ndi mpango kapena kolala yayikulu, ndi kuvala zoteteza ku dzuwa. Popeza cheza cha ultraviolet (UV) chimawonekera pamalo okhala ndi chipale chofewa, zotchingira dzuwa ndizofunikira nyengo yachisanu.

5. Matupi awo sagwirizana dermatitis

Matupi kukhudzana dermatitis amayamba ndi kukhudzana mwachindunji ndi allergen lapansi. Kutupa kumeneku kumakhala kosavuta komanso kosasangalatsa.

Zonunkhira zonunkhira, zonunkhira, ndi zinthu zosamalira khungu ndizomwe zimayambitsa kukhudzana ndi dermatitis m'mphuno mwanu.

Momwe mungasamalire kufiyira

Gawo lanu loyamba ndikutsuka nkhope yanu ndi madzi ofunda kuti muchotse zovuta zilizonse. Matenda opatsirana pogonana amatha kuchiritsidwa ndi OTC 1 peresenti ya hydrocortisone.

Ndikofunika kugwiritsa ntchito chisamaliro mukamagwiritsa ntchito mankhwalawa, monga ma topical steroids, akagwiritsidwa ntchito pamaso, amatha kuthandizira pakhungu ngati ziphuphu ndi zotupa.

Onetsetsani kuti muchotse zomwe zikukayikiridwa kuti ndizomwe zimayambitsa matendawa ndikugwiritsa ntchito mankhwala osokoneza bongo omwe akupita patsogolo. Izi zimafikira pakugwiritsa ntchito chilichonse chomwe chimagwiritsidwa ntchito kutsuka nkhope.

Kuti mupeze mankhwala osagwiritsa ntchito mankhwala kunyumba, lowetsani malowo ndi nsalu yochapa bwino kapena perekani aloe vera kuti muchepetse kufiira.

Malingaliro amoyo

Ngati muli ndi dermatitis mobwerezabwereza, mungafunikire kuzindikira chomwe chikuyambitsa pamphuno mwanu. Kupeza zomwe zikukukhudzani, ndikuzipewa, ndiye chinsinsi chake kuti zisadzayambenso.

Ganizirani ngati kufiira mphuno kwanu kungakhale chifukwa cha:

• kusintha makina anu azodzoladzola
• mafuta odzola kapena toning
• zonunkhira
• chotsuka chatsopano chotsuka

Anthu amathanso kuyamba kusagwirizana ndi mankhwala omwe akhala akugwiritsa ntchito kwa nthawi yayitali popanda zovuta zam'mbuyomu.

6. Perioral dermatitis

Perioral dermatitis ndikutuluka komwe kumachitika mozungulira mphuno ndi khungu pakamwa panu. Ma topical steroid mafuta amatha kutulutsa izi ngati zoyipa.

Momwe mungasamalire kufiyira

Ngati mukugwiritsa ntchito mtundu uliwonse wa steroid zonona, lankhulani ndi dokotala wanu za kusiya kugwiritsa ntchito. Muyenera kudziwa ngati pali zina zomwe zimayambitsa zotupa.

Maantibayotiki apakamwa kapena ma anti-acne mafuta amatha kulimbikitsidwa ndi dokotala kuti athetse vutoli. Izi sizigwiritsidwa ntchito chifukwa muli ndi kachilombo. M'malo mwake, dokotala angawalimbikitse pazinthu zawo zotsutsana ndi zotupa.

Mafuta otonthoza ochokera ku mizere ya Vanicream kapena CeraVe atha kuthandizanso kuthana ndi kufiira komwe kumachitika chifukwa cha perioral dermatitis.

Malangizo a moyo

Mukangoyamba kumene matenda a dermatitis, mutha kudziwa zomwe zimayambitsa vutoli. Kupewa zoyambitsa zanu ndiyo njira yabwino yopewera kuphulika kwina.

7. Rhinophyma

Rhinophyma ndi kachilombo kakang'ono ka rosacea kamene kamawoneka ngati kakulidwe pamphuno. Zitha kuwoneka zofiira kapena khungu.

Momwe mungasamalire kufiyira

Palibe mankhwala ochiritsira khungu ili, ndipo zimatha kukhala zovuta kwambiri kuchiza. Odwala ena akhala ndi mwayi wogwiritsa ntchito ma laser lasers ndi njira zowukitsiranso.

Chithandizo cha rosacea pogwiritsa ntchito mankhwala apakumwa ndi pakamwa chingalepheretse kupita patsogolo, koma sangathetseretu kukula kwa minofu yomwe ilipo.

Malingaliro amoyo

Ngakhale sizokayikitsa kuti mutha kuchiza rhinophyma ndikusintha kwa moyo wanu, muyenera kusamala kuti mupewe zomwe zimayambitsa rosacea, monga:

• kuwala kwa dzuwa
• zakudya zokometsera
• mowa
• zakumwa zotentha

8. Mphuno vestibulitis

Nasal vestibulitis ndi matenda omwe amakhudza mkati mwa mphuno zanu. Zitha kuyambika chifukwa chakuphulika kwanu nthawi zambiri mukamakumana ndi chimfine, chimfine, kapena chifuwa.

Momwe mungasamalire kufiyira

Izi zimatha kuchiritsidwa ndi mankhwala ofunda a compress ndi mupirocin, omwe ndi mankhwala omwe mumalandira. Nthawi zina, matendawa amatha kupita patsogolo ndipo amafunikira mankhwala akumwa ochokera kwa dokotala.

Malangizo a moyo

Kutola m'mphuno mwako ndi kupukusa mphuno kungathandizire kuti izi zitheke.Kukhala wofatsa kwambiri ndi malo ofunikira kunja kwa mphuno kungathandize kuti izi zisadzachitikenso.

9. Kupsa ndi dzuwa

Kupsa ndi dzuwa ndikutupa khungu chifukwa cha kuwonongeka kwa cheza cha dzuwa cha UV. Nthawi zina, kutentha kwa dzuwa kumatha kuyambitsa khungu ndi kufiira mkati ndi pansi pa mphuno zanu.

Momwe mungasamalire kufiyira

Kupsa ndi dzuwa kumachoka palokha, koma pakadali pano, mutha kugwiritsa ntchito zinthu zotonthoza kuti zofiira zisamawonekere. Mafuta a aloe vera osalala ndi mafuta a calamine ndi njira zabwino zoyamba zopserera pang'ono pansi pa mphuno.

Malangizo a moyo

Ndikofunika kupewa kutentha kwa dzuwa momwe zingathere. Onetsetsani nthawi zonse kuti muzivala SPF 30 kapena kupitilira mukamapita panja, ngakhale kuli tsiku lotentha kapena lozizira.

Zodzitetezera ku dzuwa ziyenera kugwiritsidwanso ntchito maola awiri aliwonse, kapena kangapo ngati mukutuluka thukuta, kuchita masewera olimbitsa thupi, kapena kusambira panja. Muyeneranso kugwiritsa ntchito SPF yopanda madzi ngati mukufuna kukhala m'madzi.

Tetezani khungu lanu lachinsinsi ndi chipewa chachikulu kapena chipewa cha baseball mukakhala kuti mukukhala ndi dzuwa kwa nthawi yayitali, ndipo yesetsani kupewa kukhala panja masana pomwe kuwala kwadzuwa kuli pakhungu lanu.

10. Lupus

Lupus ndi matenda omwe amadzichitira okha, zomwe zikutanthauza kuti chitetezo chamthupi chanu chimagunda ziwalo za thupi lanu. Pankhani ya lupus, thupi limagunda ziwalo zanu, zomwe zimatha kukhudza khungu.

Chizindikiro chimodzi chodziwika bwino cha lupus ndikutuluka kooneka ngati gulugufe masaya ndi mphuno.

Momwe mungasamalire kufiyira

Ngati dokotala akukayikira kuti lupus ndiyomwe imayambitsa kufiira pankhope panu, atsimikiza kuti ali ndi matendawa poyesedwa.

Dermatologist itha kuthandizira kupeza njira yothandizira kuthana ndi kufiira pankhope panu, pomwe omwe amakupatsani chithandizo chachikulu atha kupanga regimen yothandizira lupus.

Malangizo a moyo

Tsatirani dongosolo lanu la mankhwala a lupus, komanso mtundu wa mankhwala kuchokera kwa dermatologist wanu kuti muzitsatira khungu la lupus. Musaope kuyankhula ndikufunsa mafunso ngati simukuwona zotsatira.

Anthu omwe ali ndi lupus amasamala kwambiri dzuwa ndipo ayenera kuvala zoteteza ku dzuwa ndi zovala zoteteza dzuwa akakhala panja.

11. Mitsempha ya kangaude

Kukhala padzuwa nthawi yayitali kumatha kuwononga dzuwa pankhope panu, zomwe zingayambitse mitsempha ya kangaude kuzungulira mphuno mwanu.

Momwe mungasamalire kufiyira

Njira yabwino kwambiri yochiritsira mitsempha ya kangaude kumaso ndi mankhwala a laser kuofesi ya dermatologist. Ngakhale, ndikofunikira kudziwa kuti inshuwaransi yanu siyikwaniritsa izi, chifukwa zimawonedwa ngati zodzikongoletsera.

Malangizo a moyo

Pofuna kupewa kuwonongeka kwa dzuwa, kumbukirani nthawi zonse kuvala zoteteza ku dzuwa ndi SPF 30 kapena kupitilira apo. Valani chipewa, ndipo pewani kuwonekera padzuwa masana. Lankhulani ndi dokotala wanu za zovuta zilizonse zomwe muli nazo zokhudzana ndi kuwonongeka kwa dzuwa pakhungu lanu. Amatha kupereka njira zochepetsera kuwonongeka kwa mawonekedwe.

Nthawi yoti muwonane ndi dokotala

Ngati mukuwonabe kufiira m'mphuno mwanu pafupipafupi, ngakhale mutasintha zomwe mumachita kuti mupewe kukwiya komanso zinthu zachilengedwe, muyenera kuyankhula ndi dokotala wanu kapena pitani kwa dermatologist.

Ngati mulibe kale dermatologist, chida chathu cha Healthline FindCare chingakuthandizeni kulumikizana ndi asing'anga mdera lanu

Khungu lofiira pansi ndi m'mbali mwa mphuno nthawi zambiri silimayambitsa nkhawa, koma limatha kuwonetsa rosacea kapena vuto lina lakhungu.

Ngati mukumane ndi izi, muyenera kupita kuchipatala:

• kufiira kosachoka
• khungu lomwe limang'ambika ndikutuluka
• khungu lolimba komanso losenda lomwe silichira
• zizindikiro zakubadwa zomwe zimatulutsa magazi kapena kuyabwa

Mfundo yofunika

Nthawi zambiri, kufiira m'mphuno kwanu kumayambitsidwa ndi chinthu china chopanda vuto lililonse, ndipo khungu lanu limachira mwachangu. Nthawi zambiri kufiira mphuno kumayambitsidwa ndi:

• kuyabwa
• thupi lawo siligwirizana
• zinthu zachilengedwe

Palinso mwayi woti kufiyira kumatha kuwonetsa khungu losatha, monga ziphuphu kapena rosacea. Lankhulani ndi dokotala wanu ngati mukudandaula za kufiira mobwerezabwereza m'mphuno mwanu.