Zinthu Zothandiza Zomwe Mungadziwe Mukatha Kupeza Ulcerative Colitis (UC) Kuzindikira

Zamkati

• Ndinalibe chifukwa chochitira manyazi
• Sindinkafunika kuchita ndekha
• Ndikadatha kuyesa izi kuti ndithane ndi matenda
• Calmoseptine mafuta
• Mapewa osunthika
• Zowonjezera pepala lofewa
• Mapepala otentha
• Tiyi ndi msuzi
• Zowonjezera zimagwedezeka
• Ndikadakhala ndikudzilankhulira ndekha
• Nditha kukhala ndi moyo wosangalala
• Kutenga

Ndinali wamkulu pa moyo wanga nditapezeka ndi ulcerative colitis (UC). Ndinali nditagula nyumba yanga yoyamba, ndipo ndinali kugwira ntchito yabwino. Ndinali kusangalala ndi moyo ndili wachinyamata wazaka 20. Sindinadziwe aliyense amene ali ndi UC, ndipo sindinamvetsetse kwenikweni. Matendawa anandidabwitsa kwambiri. Kodi tsogolo langa liziwoneka bwanji?

Kupeza matenda a UC kumatha kukhala kowopsa komanso kovuta. Ndikayang'ana m'mbuyomu, pali zinthu zina zomwe ndikulakalaka ndikadadziwa ndisanayambe ulendo wanga ndi vutoli. Tikukhulupirira, mutha kuphunzira kuchokera pazomwe ndidakumana nazo ndikugwiritsa ntchito zomwe ndaphunzira ngati chitsogozo pamene mukuyamba ulendo wanu ndi UC.

Ndinalibe chifukwa chochitira manyazi

Ndidabisa matenda anga mpaka ndidadwala kwambiri kuti ndibisenso. Ndinachita mantha kwambiri kuuza anthu kuti ndili ndi UC - "matenda a poop." Ndinasunga chinsinsi kwa aliyense kuti ndisadzichotsere manyazi.

Koma ndinalibe chifukwa chochitira manyazi. Ndimalola kuopa kuti anthu adzawonongedwe ndi matenda anga kuyambitsa njira yolandirira chithandizo. Kuchita izi kudawononga thupi langa m'kupita kwanthawi.

Zizindikiro za matenda anu sizimatsutsa kukula kwake. Ndizomveka ngati mukumva kuti simukumasuka kufotokoza zakukhosi kwanu, koma kuphunzitsa ena ndiyo njira yabwino yothetsera manyazi. Ngati okondedwa anu amadziwa kuti UC ndi chiyani, athe kukupatsani chithandizo chomwe mukufuna.

Kupyola magawo ovuta kulankhula za UC kumakupatsani mwayi wosamalira bwino kuchokera kwa okondedwa anu komanso dokotala.

Sindinkafunika kuchita ndekha

Kubisa matenda anga kwanthawi yayitali kunandilepheretsa kupeza chithandizo chomwe ndimafuna. Ndipo nditawauza okondedwa anga za UC yanga, ndidalimbikira kuti ndizisamalira ndekha ndikupita kumalo omwe ndidakumana nawo ndekha. Sindinkafuna kulemetsa aliyense ndi matenda anga.

Anzanu ndi abale anu akufuna kukuthandizani. Apatseni mwayi wosintha moyo wanu, ngakhale zitakhala zazing'ono. Ngati simuli omasuka kulankhula ndi okondedwa anu za matenda anu, lowetsani gulu lothandizira la UC. Gulu la UC limagwira ntchito kwambiri, ndipo mutha kupeza chithandizo pa intaneti.

Ndinkasunga matenda anga kwa nthawi yayitali. Ndinkasungulumwa, ndinali ndekha komanso ndinkasowa wopeza thandizo. Koma simuyenera kuchita cholakwikacho. Palibe amene ayenera kuyang'anira UC yekha.

Ndikadatha kuyesa izi kuti ndithane ndi matenda

UC si picnic. Koma pali zinthu zingapo zogulitsa zomwe zingapangitse moyo wanu kukhala wosavuta pang'ono komanso matako anu asangalale pang'ono.

Calmoseptine mafuta

Chinsinsi chosungidwa bwino mdera la UC ndi mafuta a Calmoseptine. Ndi phala la pinki lokhala ndi chinthu chozizira. Mutha kuyigwiritsa ntchito mutagwiritsa ntchito chimbudzi. Zimathandiza pakuwotcha ndi kukwiya komwe kumatha kuchitika pambuyo paulendo wakusamba.

Mapewa osunthika

Pitani mukadzipezere kuchuluka kwa zopukutira zomwe zingayambitsidwe pompano! Ngati mukugwiritsa ntchito bafa pafupipafupi, ngakhale pepala lofewa kwambiri lachimbudzi liyamba kukwiyitsa khungu lanu. Chopukuta chofewa chimakhala bwino pakhungu lanu. Inemwini, ndikuganiza amakusiyani mukumva oyera!

Zowonjezera pepala lofewa

Mitundu yambiri ili ndi zosankha zabwino pamapepala achimbudzi. Mukufuna pepala lofewa kwambiri lomwe mungapeze kuti mupewe kukwiya. Ndikofunika ndalama zowonjezera.

Mapepala otentha

Pedi yotenthetsa imagwira ntchito zodabwitsa mukamapanikizika kapena ngati mwakhala mukugwiritsa ntchito bafa kwambiri. Pezani imodzi yokhala ndi chivundikiro chotsuka, mawonekedwe osiyanasiyana otentha, ndi kutseka pagalimoto. Musaiwale mukamayenda!

Tiyi ndi msuzi

Pamasiku muyenera kutentha, komanso tiyi wotentha ndi msuzi. Izi zitha kukupatsani mpumulo ndikuthandizira minofu yanu kumasuka ndikukutenthetsani kuchokera mkati.

Zowonjezera zimagwedezeka

Masiku ena, kudya chakudya chotafuna kumakhala kopweteka kapena kosasangalatsa. Izi sizikutanthauza kuti muyenera kusiya kudya palimodzi. Kukhala ndi zowonjezera kugwirana dzanja kumakupatsani zakudya zina ndi mphamvu pomwe simungathe kudya m'mimba.

Ndikadakhala ndikudzilankhulira ndekha

Nditadziwika ndi UC, ndinadalira mawu a dokotala wanga ngati anali opatulika ndipo sindinafunse mafunso. Ndinachita zomwe anandiuza. Komabe, kupeza koyenera kwa dokotala kumatha kukhala kovuta monganso kupeza mankhwala oyenera. Zomwe zimagwirira ntchito munthu wina sizingagwire ntchito kwa wina.

Palibe cholakwika kufunsa dokotala mafunso kapena kufunsa lingaliro lina. Ngati mukumva ngati dokotala sakukumverani, pezani wina amene akumvera. Ngati mukumva ngati dokotala akukuchitirani ngati nambala ya mlandu, pezani yemwe amakuchitirani bwino.

Lembani zolemba panthawi yomwe mwasankhidwa ndipo musaope kufunsa mafunso. Ndinu amene mumakhala pampando woyendetsa. Kuti mupeze chithandizo chomwe mukufuna, muyenera kumvetsetsa matenda anu komanso zomwe mungasamalire.

Nditha kukhala ndi moyo wosangalala

Potsika kwambiri paulendo wanga wa UC, ndidachititsidwa khungu ndikumva kuwawa komanso kukhumudwa. Sindinawone momwe ndingakhalire osangalala kachiwiri. Zinkawoneka ngati ndikungoipiraipira. Ndikulakalaka ndikadakhala ndi wina wondiuza kuti zikhala bwino.

Palibe amene anganene kuti ndi liti kapena liti, koma zizindikilo zanu zidzasintha. Mudzakhalanso ndi moyo wabwino. Ndikudziwa kuti zingakhale zovuta kukhalabe osangalala nthawi zina, koma mudzakhala athanzi - komanso osangalala - kachiwirinso.

Muyenera kuvomereza kuti zochitika zina simungathe kuzilamulira. Palibe vuto lanu. Tengani tsiku limodzi nthawi imodzi, falitsani ndi nkhonya, ndikuyang'ana mtsogolo mokha.

Kutenga

Pali zinthu zambiri zomwe ndikulakalaka ndikadadziwa ndikadapezeka ndi UC. Zinthu zomwe sindinaganize kuti zidzachitika mwadzidzidzi zidakhala gawo lazomwe ndimachita. Zinali zodabwitsa poyamba, koma ndimatha kusintha momwemonso inunso. Ndi njira yophunzirira. Pakapita nthawi, mudzazindikira momwe mungasamalire matenda anu. Pali zowonjezera pa intaneti komanso othandizira ambiri odwala omwe angakonde kukuthandizani.

Jackie Zimmerman ndi mlangizi wotsatsa digito yemwe amayang'ana kwambiri zopanda phindu komanso mabungwe okhudzana ndiumoyo. M'moyo wakale, adagwira ntchito ngati manejala wama brand komanso katswiri wazamauthenga. Koma mu 2018, pomalizira pake adadzipereka ndikugwira ntchito ku JackieZimmerman.co. Kudzera pantchito yake pamalopo, akuyembekeza kupitiliza kugwira ntchito ndi mabungwe akulu ndikulimbikitsa odwala. Anayamba kulemba za kukhala ndi multiple sclerosis (MS) ndi yotupa matumbo (IBD) atangomupeza ngati njira yolumikizira ena. Sankaganiza kuti zisintha kukhala ntchito. Jackie wakhala akugwira ntchito yolimbikitsa kwa zaka 12 ndipo wakhala ndi mwayi woyimira madera a MS ndi IBD pamisonkhano yosiyanasiyana, zokambirana zazikulu, komanso zokambirana pagulu. Mu nthawi yake yaulere (nthawi yanji yaulere?!) Amakumba ana ake awiri opulumutsa ndi amuna awo a Adam. Amaseweranso derby wodzigudubuza.