Kulemera kwa zakudya zakudya 1 kg pa sabata

Zamkati

• Kulemera kwa menyu menyu 1 kg pa sabata
• Kuti mupitirize kuonda munjira yathanzi werenganinso:

Kuti muchepetse 1 kg pa sabata wathanzi, muyenera kudya zonse zomwe tikupatsirani mndandandawu, ngakhale simukumva njala. Kuphatikiza apo, kuti muchepetse thupi ndikuchepetsa m'mimba moyenera, ndikofunikanso kuyenda kapena kuvina kwa mphindi 30 tsiku lililonse mkati mwa sabata.

Zakudyazi zimatha kubwerezedwa miyezi itatu iliyonse kuyeretsa thupi ndikukhalitsa khungu lokongola. Iyi ndi njira yabwino yazakudya yomwe mungatsatire pambuyo patchuthi, pomwe mumadya zakudya zokoma kapena zamafuta.

Kulemera kwa menyu menyu 1 kg pa sabata

Zakudya izi kuti muchepetse 1 kg kwa sabata limodzi ziyenera kutsatiridwa ndi azimayi okha ndipo zimatha masiku osachepera 7 kuti muchepetse 1 kg popanda kuwononga thanzi, ndipo zitha kuchitika pambuyo pa miyezi itatu.

• Chakudya cham'mawa- Kabichi ndi madzi a lalanje kapena madzi a detox ndi kagawo kamodzi ka mkate wambewu wonse wokhala ndi 20 g wa Minas tchizi.
• Mgwirizano - 1 yogati yamafuta ochepa
• Chakudya - 200 g wa ndiwo zamasamba zophika monga 100 g wa broccoli ndi 100 g wa kaloti limodzi ndi 150 g wa nsomba kapena wowotcha kapena wokazinga mawere a nkhuku.
• Chotupitsa 1 - Tiyi kapena khofi wopanda shuga ndi magawo awiri a mkate ndi tchizi watsopano
• Chotupitsa 2 - Tiyi wa Horsetail kapena madzi okodzetsa.
• Chakudya chamadzulo - 1 mbale (ya mchere) wa saladi wosaphika (250 g) wophatikizidwa ndi 20 g wa tchizi woyera kapena tofu kapena msuzi wa yam kuti athetse mphamvu
• Mgonero - 1 chikho cha tiyi wa St. John's wort.

Mukakhala ndi chakudya chochepa kwambiri ndipo mukufuna kutaya mimba yanu mwachangu, mutha kukhala ndi zofooka, mutu, kapena chizungulire chifukwa chakuletsa zakudya. Pofuna kupewa izi zosasangalatsa, pakudya izi zolimbitsa thupi ziyenera kuchitidwa mwamphamvu, malingana ndi momwe munthuyo alili, nthawi zonse zimatsimikizira kuti madzi ali bwino, ndikuyesera kugona bwino, makamaka maola 8 usiku.

Kuti mupitirize kuonda munjira yathanzi werenganinso:

• Malizitsani pulogalamu yotaya mimba sabata limodzi
• Zowonjezera Kuonda