Chitani masewera olimbitsa thupi: Muyenera kuchita liti komanso momwe mungakonzekerere

Zamkati

• Momwe mungakonzekerere mayeso
• Chitani zolimbitsa thupi mtengo
• Muyenera kuchita liti
• Pamene siziyenera kuchitidwa

Kuyeserera kochita masewera olimbitsa thupi, komwe kumadziwika kuti kuyesa zolimbitsa thupi kapena kuyesa kupondaponda, kumathandizira kuwunika momwe mtima ukugwirira ntchito mukamachita masewera olimbitsa thupi. Zitha kuchitika pa treadmill kapena pa njinga yolimbitsa thupi, kulola kuthamanga ndi kuyeserera kukulirakulira pang'onopang'ono, kutengera kuthekera kwa munthu aliyense.

Chifukwa chake, kuyerekezera uku kumatsanzira mphindi zoyeserera tsiku ndi tsiku, monga kukwera masitepe kapena kutsetsereka, mwachitsanzo, zomwe ndi zinthu zomwe zimatha kubweretsa nkhawa kapena kupuma pang'ono kwa anthu omwe ali pachiwopsezo cha matenda amtima.

Momwe mungakonzekerere mayeso

Kuti muyesetse zolimbitsa thupi, muyenera kusamala monga:

• Osachita masewera olimbitsa thupi maola 24 musanayese mayeso;
• Mugone bwino usiku wisanafike mayeso;
• Osasala mayeso;
• Idyani zakudya zosavuta kugaya, monga yogurt, maapulo kapena mpunga, kutatsala maola awiri kuti ayesedwe;
• Valani zovala zabwino zolimbitsa thupi ndi tenisi;
• Osasuta 2 maola asanakwane ndi ola limodzi mutayesa mayeso;
• Tengani mndandanda wa mankhwala omwe mukumwa.

Zovuta zina zimatha kupezeka pamayeso, monga arrhythmias, matenda amtima komanso kumangidwa kwamtima, makamaka kwa anthu omwe ali ndi vuto lalikulu la mtima, chifukwa chake kuyezetsa thupi kuyenera kuchitidwa ndi katswiri wamtima.

Zotsatira zakuyesaku zimamasuliridwanso ndi katswiri wa zamatenda, omwe amatha kuyambitsa chithandizo kapena kuwonetsa mayeso ena owonjezera pofufuza za mtima, monga myocardial scintigraphy kapena echocardiogram yokhala ndi kupsinjika komanso ngakhale catheterization yamtima. Pezani mayesero ena ati kuti muwone mtima.

Chitani zolimbitsa thupi mtengo

Mtengo wa mayeso olimbitsa thupi ndi pafupifupi 200 reais.

Muyenera kuchita liti

Zizindikiro zakuyesera mayeso ndi izi:

• Matenda amtima omwe amaganiziridwa komanso kuzungulira, monga angina kapena pre-infarction;
• Kufufuza za kupweteka pachifuwa chifukwa cha mtima, arrhythmias kapena kung'ung'uza mtima;
• Kuwona zosintha pakukakamira pakulimbikira, pakufufuza za matenda oopsa;
• Kuwunika kwa mtima pakuchita zolimbitsa thupi;
• Kuzindikira zosintha zomwe zimachitika chifukwa cha kung'ung'udza kwamtima ndi zolakwika m'magetsi ake.

Mwanjira imeneyi, dokotala kapena cardiologist atha kufunsa mayeso azolimbitsa thupi ngati wodwalayo ali ndi zizindikilo zamtima monga kupweteka pachifuwa poyeserera, mitundu ina ya chizungulire, kugunda, nsonga za hypertensive, kuti athandizire kupeza chifukwa.

Pamene siziyenera kuchitidwa

Mayesowa sayenera kuchitidwa ndi odwala omwe ali ndi zolepheretsa thupi, monga kuyenda kapena kupalasa njinga, kapena omwe ali ndi matenda oopsa, monga matenda, omwe angasinthe mphamvu ya munthuyo. Kuphatikiza apo, chifukwa cha chiwopsezo chowonjezeka cha zovuta zamtima, ziyenera kupewedwa munthawi izi:

• Amaganiziridwa pachimake m'mnyewa wamtima infarction;
• Angina pachifuwa chosakhazikika;
• Kutha mtima kwa mtima;
• Myocarditis ndi pericarditis;

Kuphatikiza apo, kuyesaku kuyenera kupewedwa panthawi yapakati, chifukwa, ngakhale kuchita masewera olimbitsa thupi kumatha kuchitika munthawi imeneyi, magawo a kupuma kapena nseru amatha kuchitika poyesa.