Chilichonse Chimene Muyenera Kudziwa Ponena za Thanatophobia

Zamkati

• Zizindikiro zake ndi ziti?
• Kodi chiopsezo ndi chiyani?
• Zaka
• Jenda
• Makolo ali pafupi kutha kwa moyo
• Kudzichepetsa
• Zaumoyo
• Kodi thanatophobia imapezeka bwanji?
• Kodi thanatophobia imathandizidwa bwanji?
• Kulankhula chithandizo
• Chidziwitso chamakhalidwe
• Njira zopumulira
• Mankhwala
• Maganizo ake ndi otani?

Kodi thanatophobia ndi chiyani?

Thanatophobia amatchedwa mantha aimfa. Makamaka, kutha kukhala kuwopa kufa kapena kuwopa kufa.

Ndi zachilengedwe kuti wina azidandaula za thanzi lake akamakalamba. Zimakhalanso zachizoloŵezi kuti wina azidandaula za abwenzi ndi abambo atachoka. Komabe, mwa anthu ena, nkhawa izi zimatha kukhala zovuta komanso mantha.

American Psychiatric Association sichimavomereza mwalamulo kuposa kudana ndi kudzikonda ngati vuto. M'malo mwake, nkhawa yomwe munthu angakumane nayo chifukwa cha mantha awa nthawi zambiri imayambitsidwa ndi nkhawa zambiri.

Zizindikiro za thanatophobia ndi monga:

• nkhawa
• mantha
• mavuto

Chithandizo chimayang'ana pa:

• kuphunzira kukonzanso mantha
• kuyankhula zakukhosi kwanu komanso nkhawa zanu

Zizindikiro zake ndi ziti?

Zizindikiro za thanatophobia mwina sizingakhalepo nthawi zonse. M'malo mwake, mutha kungodziwa zisonyezo za mantha awa liti komanso mukayamba kuganizira za imfa yanu kapena imfa ya wokondedwa.

Zizindikiro zofala zamavuto awa ndi monga:

• kuchita mantha pafupipafupi
• nkhawa yowonjezera
• chizungulire
• thukuta
• kugunda kwamtima kapena kugunda kwamtima kosasinthasintha
• nseru
• kupweteka m'mimba
• Kuzindikira kutentha kapena kuzizira

Magawo amtundu wa thanatophobia ayamba kapena kukulirakulira, mutha kukhalanso ndi zizindikilo zingapo zam'malingaliro. Izi zingaphatikizepo:

• kupeŵa abwenzi ndi abale kwakanthawi
• mkwiyo
• chisoni
• kubvutika
• liwongo
• kudandaula kosalekeza

Kodi chiopsezo ndi chiyani?

Anthu ena amakhala ndi mantha owopa imfa kapena amaopa kufa. Zizolowezi, zizolowezi, kapena umunthu zimatha kukulitsa chiopsezo chanu chokhala ndi chidani:

Zaka

Nkhawa zakufa zimakwera mzaka za m'ma 20s. Zimazimiririka akamakalamba.

Jenda

Amuna ndi akazi amakumana ndi vuto lodzikondera azaka za m'ma 20. Komabe, azimayi amakumananso ndi vuto lodana ndi kudzikonda kuposa zaka 50.

Makolo ali pafupi kutha kwa moyo

Anthu ena amati okalamba amakumana ndi vuto lodana ndi tsankho kawirikawiri kuposa achinyamata.

Komabe, okalamba amatha kuwopa kufa kapena kudwaladwala. Ana awo, komabe, amawopa imfa. Amakhalanso ndi mwayi woti makolo awo amawopa kufa chifukwa cha momwe akumvera.

Kudzichepetsa

Anthu omwe sakhala odzichepetsa nthawi zambiri amakhala ndi nkhawa zakufa kwawo. Anthu omwe ali ndi kudzichepetsa kwambiri amadziona kuti ndi osafunika ndipo amakhala ofunitsitsa kulandira ulendo wamoyo. Izi zikutanthauza kuti sangakhale ndi nkhawa zakufa.

Zaumoyo

Anthu omwe ali ndi mavuto azaumoyo amakhala ndi mantha akulu komanso nkhawa akamalingalira zamtsogolo.

Kodi thanatophobia imapezeka bwanji?

Thanatophobia si chikhalidwe chovomerezeka kuchipatala. Palibe mayesero omwe angathandize madokotala kuzindikira izi. Koma mndandanda wazizindikiro zanu upatsa madotolo kumvetsetsa bwino zomwe mukukumana nazo.

Matendawa atha kukhala ovuta. Dokotala wanu, komabe, azindikira kuti nkhawa yanu imabwera chifukwa choopa kufa kapena kufa.

Anthu ena omwe ali ndi nkhawa amakhala ndi zizindikilo zazitali kuposa miyezi 6. Amatha kukhala ndi mantha kapena kuda nkhawa ndi zinthu zina, nawonso. Kuzindikira kwa nkhawa yayikuluyo mwina kumatha kukhala matenda amisala.

Ngati dokotala wanu sakudziwa kuti ali ndi vutoli, atha kukutumizirani kwa othandizira azaumoyo. Izi zingaphatikizepo:

• wothandizira
• katswiri wamaganizidwe
• katswiri wazamisala

Ngati wothandizira zaumoyo atazindikira, atha kuperekanso chithandizo cha matenda anu.

Dziwani zambiri za kupeza ndikusankha dokotala kuti athetse nkhawa.

Kodi thanatophobia imathandizidwa bwanji?

Chithandizo cha nkhawa ndi mantha monga kuposa kudzikuza kumayesetsa kuchepetsa mantha ndi nkhawa zomwe zimakhudzana ndi mutuwu. Kuti muchite izi, adokotala amatha kugwiritsa ntchito imodzi mwanjira izi:

Kulankhula chithandizo

Kugawana zomwe mumakumana nazo ndi othandizira kungakuthandizeni kuthana ndi malingaliro anu. Wothandizira anu adzakuthandizaninso kuphunzira njira zothetsera mavutowa.

Chidziwitso chamakhalidwe

Chithandizo chamtunduwu chimayang'ana pakupanga mayankho othandiza pamavuto. Cholinga ndikuti pamapeto pake musinthe malingaliro anu ndikukhazika mtima pansi mukamayankhula za imfa kapena kufa.

Njira zopumulira

Kusinkhasinkha, kujambula, ndi njira zopumira zingathandize kuchepetsa zizindikilo zakuthupi zikamachitika. Popita nthawi, maluso awa angakuthandizeni kuchepetsa mantha anu makamaka.

Mankhwala

Dokotala wanu akhoza kukupatsani mankhwala kuti muchepetse nkhawa komanso mantha omwe amapezeka ndi phobias. Mankhwala samakhala yankho la nthawi yayitali, komabe. Itha kugwiritsidwa ntchito kwakanthawi kochepa pomwe mukuyesetsa kuthana ndi mantha anu pochiritsidwa.

Maganizo ake ndi otani?

Kuda nkhawa ndi tsogolo lanu, kapena tsogolo la wokondedwa, ndizabwinobwino. Ngakhale titha kukhala munthawiyo ndikusangalala wina ndi mnzake, kuopa imfa kapena kufa kumakhalabe koopsa.

Ngati nkhawayo yasanduka yovuta kapena ikumverera mopitirira muyeso kuti simungathe kuitenga panokha, funani thandizo. Dokotala kapena wothandizira atha kukuthandizani kuti muphunzire njira zothanirana ndi izi komanso momwe mungasinthire kumverera kwanu.

Ngati nkhawa zanu zakufa zimakhudzana ndi matenda aposachedwa kapena matenda amnzanu kapena abale anu, kukambirana ndi wina zomwe mukukumana nazo kungakuthandizeni.

Kupempha thandizo ndikuphunzira momwe mungachitire ndi izi ndi mantha munjira yathanzi kumatha kukuthandizani kuthana ndi vuto lanu ndikupewa kutaya mtima.