Zakudya Zakudya Zapamwamba: Kodi Zimathandiza Kuchepetsa Thupi?

Zamkati

• Kodi Msuzi wa Kabichi Ndi Chiyani?
• Njira Zofunikira
• Chinsinsi cha Msuzi wa Kabichi
• Malamulo a Zakudya
• Kodi Zimathandiza Kuchepetsa Kuonda?
• Zovuta Zomwe Zingachitike
• Chitetezo ndi Zotsatira zoyipa
• Otsika Kwambiri M'ma calories
• Sangathe Kupereka Zakudya Zokwanira
• Zitha Kuyambitsa Kukwapula ndi Kuponderezana
• Zingayambitse Matenda a Gallbladder
• Mungasinthe Magazi Anu A shuga
• Mfundo Yofunika Kwambiri

Zotsatira Zakudya Zakudya Zabwino: 0.71 kuchokera 5

Chakudya cha Kabichi Msuzi ndichakudya chochepa chochepa chochepa.

Monga momwe dzinali limanenera, zimaphatikizapo kudya msuzi wambiri wa kabichi.

Omwe amadyera nawo akuti atha kukuthandizani kuti muchepetse makilogalamu 10 pa sabata limodzi, koma akatswiri ambiri azaumoyo amachenjeza kuti chakudyacho ndi chopanda thanzi ndipo zotsatira zake sizingachitike.

Nkhaniyi ikuwunika Zakudya za Msuzi wa Kabichi ndi mphamvu yake.

makhadi owerengera zakudya

• Zolemba zonse: 0.71
• Kuchepetsa thupi: 1.0
• Kudya moyenera: 0.0
• Kukhazikika: 1.2
• Thanzi lathunthu: 0.0
• Khalidwe labwino: 1.2
• Umboni wozikidwa: .07

MFUNDO YOFUNIKA KWAMBIRI: Zakudya za Kabichi Msuzi zitha kupangitsa kuti muchepetse thupi - koma chifukwa zimachepetsa kuchuluka kwa kalori yanu. Mukangosiya kudya kwa sabata limodzi, mutha kuyambiranso kulemera komwe munataya ..

Kodi Msuzi wa Kabichi Ndi Chiyani?

Chakudya cha Kabichi Msuzi ndichakudya chochepa chochepa kwambiri. Omwe akuwayikira kumbuyo akuti masiku asanu ndi awiri azakudya akhoza kuyambitsa kulemera kwa makilogalamu 4.5.

Zakudyazo zimagwira ntchito mofanana ndi dzina lake - kwa sabata limodzi, simudya chilichonse koma msuzi wokometsera wa kabichi. Tsiku lililonse, mutha kukhalanso ndi zakudya zina 1-2, monga mkaka wosazirala, zipatso kapena ndiwo zamasamba.

Zakudyazo zimayenera kuti zisadutse masiku asanu ndi awiri kuti muchepetse kapena kulumpha-kuyambitsa dongosolo lazakudya zazitali.

Zakudya za Kabichi Msuzi zimadziwikanso ndi mayina ena, monga Sacred Heart Hospital Diet kapena Mayo Clinic Diet, mwina chifukwa chakuti idapangidwa mchipatala kuti muchepetse thupi msanga asanachite opareshoni kwa odwala mtima.

Koma zipatala zomwe zakhudzidwa zikukana izi.

Palibe amene akudziwa kumene chakudyachi chinachokera, ngakhale kuti chinayamba kutchuka m'zaka za m'ma 1980 ndipo chakhalapo kuyambira nthawi imeneyo.

Chidule

Chakudya cha Kabichi Msuzi ndi sabata limodzi lomwe limadyetsa thupi lomwe limalonjeza kukuthandizani kuti muchepetse mpaka 10 kg (4.5 kg).

Njira Zofunikira

Msuzi wa kabichi wokometsera umakhala maziko a chakudyachi.

Kuti muyambe, muyenera kukonzekera magulu akulu a msuzi kuti mudye sabata yonse.

Kumbukirani kuti zosakaniza za msuzi zimatha kusiyanasiyana.

Chinsinsi cha Msuzi wa Kabichi

Zosakaniza:

• 2 anyezi wamkulu
• Tsabola 2 wobiriwira
• Zitini ziwiri za tomato
• Gulu limodzi la udzu winawake
• 1 mutu wa kabichi
• 3 kaloti
• Phukusi 1 la bowa
• 1-2 bouillon cubes (ngati mukufuna)
• Makapu 6-8 a madzi kapena malo ogulitsa masamba, monga V8

Mayendedwe:

1. Dulani masamba onse mu cubes.
2. Mu mphika waukulu, sungani anyezi mumafuta pang'ono.
3. Kenaka onjezerani masamba otsala ndikuphimba ndi madzi kapena malo ogulitsa masamba ndikuwonjezera ma bouillon cubes kapena zina zokometsera, ngati mukufuna.
4. Bweretsani kwa chithupsa, ndiye kuchepetsa kutentha kwapakati. Lolani simmer mpaka masamba ali ofewa, pafupifupi mphindi 30-45.

Muthani msuzi ndi mchere, tsabola, msuzi wotentha, zitsamba kapena zonunkhira. Muthanso kuwonjezera masamba ena osakhala wowuma, monga sipinachi kapena nyemba zobiriwira.

Tsiku lililonse, muyenera kudya msuzi wambiri wa kabichi momwe mungafunire - osadya kangapo.

Malamulo a Zakudya

Mumaloledwa kudya zakudya zina zamagulu ochepa zosakaniza ndi msuzi tsiku ndi tsiku. Komabe, ndikofunikira kuti tisapangire zina zilizonse ndikumwa madzi okha kapena zakumwa zina zopanda kalori, monga tiyi wopanda shuga.

Mankhwala a multivitamin tsiku lililonse amalimbikitsidwa chifukwa chakudyacho chimakhala chochepa m'zakudya zina.

Awa ndi malamulo tsiku lililonse la Zakudya Zam'madzi za Kabichi.

• Tsiku 1: Msuzi wopanda malire wa kabichi ndi zipatso, koma palibe nthochi.
• Tsiku 2: Msuzi ndi ndiwo zamasamba zokha. Yang'anani pa masamba obiriwira kapena ophika. Pewani nandolo, chimanga ndi nyemba. Muthanso kukhala ndi mbatata imodzi yophika ndi batala kapena mafuta.
• Tsiku 3: Zipatso ndi ndiwo zamasamba zambiri momwe mungadye, kuphatikiza msuzi. Komabe, palibe mbatata yophika komanso nthochi.
• Tsiku 4: Nthochi zopanda malire, mkaka wosakaniza ndi msuzi wa kabichi.
• Tsiku 5: Mumaloledwa ma ounces 10-20 (280-567 gramu) a ng'ombe, omwe mungalowe m'malo mwa nkhuku kapena nsomba. Muthanso kukhala ndi tomato watsopano 6. Imwani madzi osachepera 6-8.
• Tsiku 6: Msuzi, ng'ombe ndi ndiwo zamasamba. Mutha kusinthitsa ng'ombe yophika nsomba ngati simunatero dzulo lake. Ganizirani za masamba obiriwira. Palibe mbatata yophika.
• Tsiku 7: Mutha kukhala ndi masamba, mpunga wofiirira komanso madzi azipatso zopanda malire - koma palibe shuga wowonjezera.

Simuyenera kupitiriza kudya zakudya zopitilira masiku asanu ndi awiri nthawi imodzi. Komabe, mutha kubwereza chakudyacho malinga mukadikirira milungu iwiri musanayambirenso.

Chidule

Kuti muzitsatira Zakudya Zam'madzi za Kabichi, muyenera kukonzekera magulu akulu a msuzi wa kabichi kuti mudye kangapo patsiku. Mumaloledwa kudya zakudya zina 1-2 tsiku lililonse.

Kodi Zimathandiza Kuchepetsa Kuonda?

Zakudya za Kabichi Msuzi sizinaphunzirepo, kotero ndizosatheka kutsimikiziradi kuti ndi zothandiza.

Komabe, chifukwa Zakudya za Kabichi Msuzi ndizochepa kwambiri, zitha kuyambitsa kunenepa.

Ngakhale mumaloledwa kudya msuzi wopanda malire komanso zakudya zina pazakudya izi, zosankhazo ndizochepa komanso ndizochepa ma calories zomwe zingakhale zovuta kudya zokwanira kuti mukhalebe ndi thupi lolimba.

Ngakhale Zakudya za Msuzi wa Kabichi mwina zingakuthandizeni kuti muchepetse kunenepa, kuchuluka kwake kumatha kubwerera mukangosiya kudya.

Makamaka, mukamachepetsa kwambiri kuchuluka kwa kalori yanu kapena kuchepa thupi, thupi lanu limayankha pochepetsa kagayidwe kanu, ndikuchepetsa kuchuluka kwama calories omwe mumawotcha patsiku (,,).

Kutsika kwa kagayidwe kameneka ndi komwe kumayambitsa kuchepa kwamapiri akudya munthawi yayitali.

Komabe, kuchepa kwa thupi kwanu kumatha kuchepa pakangotha ​​masiku atatu kukhala chakudya chochepa kwambiri. Kutsika uku kumatha kufotokoza chifukwa chake kuli kovuta kupewa kunenepa mukatha kudya (,).

Komabe, zakudya zopatsa mafuta ochepa kwambiri zilinso ndi phindu lina.

Kafukufuku akuwonetsa kuti anthu onenepa kwambiri akamatsata zakudya zonenepetsa kwa masabata 4-12 moyang'aniridwa ndi dokotala, amatha kusintha kwakanthawi kochepa pakuchepetsa thupi komanso kukhala ndi thanzi labwino (, 4,).

Kafukufuku wowerengeka akuwonetsa kuti ngakhale zakudya zazifupi, zotsika kwambiri zimatha kuchepetsa insulin kukana, ngakhale zili zochepa kwambiri kuti zisasinthe kwambiri mafuta amthupi (,).

Chakudya china cha kabichi ndikuti simukakamizidwa kukhala ndi njala, chifukwa mutha kudya zakudya zololedwa tsiku lililonse.

Zakudyazo zimaphatikizaponso zipatso ndi ndiwo zamasamba zambiri, zomwe zili ndi ma calories ochepa komanso zili ndi michere yambiri.

Komanso, zakudyazo ndizotsika mtengo kwambiri kutsatira.

Mosiyana ndi zakudya zina zomwe zimakukakamizani kugula zowonjezera kapena mabuku okwera mtengo, chakudyachi chimangofunika kuti mugule zosakaniza zotsika mtengo za msuzi ndi zakudya zina zochepa.

Chidule

Zakudya za Kabichi Msuzi ndizochepa kwambiri, chifukwa zimayenera kukupangitsani kuti muchepetse thupi ngati mungathe kumamatira. Komabe, zikuwoneka kuti kuchepa kulikonse kungakhale kwakanthawi.

Zovuta Zomwe Zingachitike

Ngakhale Zakudya za Kabichi Msuzi zitha kukuthandizani kuti muchepetse kunenepa, zovuta zake zimatha kuposa phindu lake.

Limodzi mwamavuto akulu ndi Zakudya za Kabichi Msuzi ndikuti zitha kutsatiridwa kwa sabata limodzi, zomwe sizitali zokwanira kuti muchepetse kunenepa.

Thupi lanu limangotentha mafuta ochuluka kwambiri pasabata. Sabata yoyamba ya zakudya zopatsa mafuta ochepa, pafupifupi 34% ya zolemera zomwe zatsika zimachokera ku mafuta ().

Magawo ena awiri mwa atatu amachokera kulemera kwa madzi ndi minofu ().

Kulemera kwamadzi kumachokera m'masitolo anu a glycogen, omwe ndi malo osungira mphamvu mthupi lanu mwachangu. Nthawi zambiri, glycogen imamangirira mamolekyulu amadzi mthupi lanu.

Mukapanda kudya zakudya zopatsa mphamvu zokwanira, thupi lanu limagwiritsa ntchito glycogen yosungidwa ngati mphamvu komanso limatulutsa madzi owonjezerawo (,).

Komabe, mukangobwerera kuzakudya zochepa, thupi lanu limamanganso malo ogulitsirawa ndikuyambiranso kulemera kwamadzi - ngakhale mupitilize ndi chakudya chopatsa thanzi ().

Vuto lina lalikulu pa Zakudya za Kabichi Msuzi ndikusowa kwa michere.

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono

Popanda mapuloteni ambiri, mumalimbana kuti muchepetse kutayika kwa minofu mukamadya.

Kuphatikiza apo, zakudyazi ndizopusa, zomwe zimapangitsa kuti zikhale zovuta kupilira sabata lathunthu.

Zimafunikanso kuphika pafupipafupi kuti apange msuzi wokwanira wa kabichi, womwe ungakhale chovuta kwa anthu ena.

Chidule

Zakudya za kabichi Msuzi ndizovuta, zovuta kumamatira komanso kusowa zakudya zambiri. Popeza zimangotenga sabata limodzi, kulemera kwambiri komwe mumataya ndi kulemera kwamadzi komwe kumabwerera mukasiya kudya.

Chitetezo ndi Zotsatira zoyipa

Chakudya cha Kabichi Sichikulimbikitsidwa kwa sabata yopitilira kamodzi chifukwa chakuchepetsa kwake komanso kuperewera kwake pakudya.

Otsika Kwambiri M'ma calories

Ngakhale Zakudya Zakudya Zakudya Zam'madzi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

Izi ndizochepera ma calories ochepa omwe amafunikira kuti akhalebe ndi thupi lolimba. Kuchepa kotero kumakhala ma calories 1,200 azimayi ndi ma 1,500 calories a amuna, pafupifupi (10).

Zakudya zotsika kwambiri za kalori pansi pa ma calorie 800 patsiku zimangolimbikitsidwa kwa anthu onenepa kwambiri oyang'aniridwa ndi dokotala.

Sangathe Kupereka Zakudya Zokwanira

Zakudya zamafuta ochepa zomwe zimagwiritsidwa ntchito moyang'aniridwa ndi dokotala zimapangidwa kuti zizikhala zokwanira m'thupi (,).

Komabe, zosankha pazakudya za Kabichi Msuzi ndizochepa komanso zopanda malire. Zakudyazo zimaphatikizapo pafupifupi zopanda mapuloteni komanso ndizotsika kwambiri mu carbs, mafuta ndi ma calories. Kuphatikiza apo, imasowa mavitamini ndi michere yambiri.

Palibe chiwopsezo chachikulu cha kuperewera kwa mavitamini ndi mchere ngati mungotsatira zakudya zomwe mumadya sabata limodzi, makamaka mukasankha kumwa multivitamin. Koma izi sizimapanga kusowa kwa zakudya zopatsa mphamvu komanso zomanga thupi.

Chifukwa chake, anthu ambiri pa Kabichi Soup Diet amadandaula za chizungulire, kufooka komanso kupepuka akamadya.

Zitha Kuyambitsa Kukwapula ndi Kuponderezana

Chifukwa chakudyachi chimakhala ndi michere yambiri, anthu ambiri amadandaula za kupunduka komanso kupunduka ngati zovuta zina. Zotsatirazi zitha kukhala zosokoneza mokwanira kuletsa zakudya ().

Zingayambitse Matenda a Gallbladder

Pakhala pali malipoti angapo onena za ziphuphu ndi zotsekemera za ndulu mwa anthu omwe amagwiritsa ntchito Kabichi Soup Diet kwanthawi yayitali.

Miyala yamiyala imatha kukhala zotsatira zosayembekezereka za kuchepa thupi kulikonse mwachangu.

Nthawi zambiri, mukamadya zakudya zamafuta ambiri, ndulu yanu imatulutsa timadziti ta m'mimba kuti tithandizane.

Komabe, ngati simudya mafuta aliwonse, ndulu yanu siyingataye nthawi yayitali, ndikupangitsa kuti miyala izipanga.

Miyala yamiyala imatha kukhala yodziwika kwambiri pakati pa anthu omwe amatsata zakudya zonenepetsa kwambiri kapena zakudya zamafuta ochepa, monga Kabichi Soup Diet ().

Mungasinthe Magazi Anu A shuga

Ngati muli ndi matenda ashuga ndipo mukufuna kupita pa Zakudya Zam'madzi za Kabichi, pitirizani kusamala. Mafuta ochepa a carb ndi ma calorie atha kusintha kwambiri kuchuluka kwa shuga wamagazi.

Izi zati, chakudyacho sichikhala ndi zotsatirapo zowopsa kwa anthu ambiri athanzi malinga ngati chingagwiritsidwe ntchito sabata limodzi, monga momwe amafunira.

Chidule

Zakudya za Kabichi Msuzi sizoyenera kuti zizigwiritsidwa ntchito kwakanthawi chifukwa zilibe michere yayikulu. Ngakhale zili ndi zovuta zina, kupita kwa sabata limodzi mwina sikowopsa kwa anthu ambiri athanzi.

Mfundo Yofunika Kwambiri

Monga zakudya zina zotsika kwambiri, kabichi Soup Diet imatha kupangitsa kuti muchepetse thupi ngati mungathe kumamatira kwa sabata limodzi.

Komabe, chifukwa ndi chakudya chanthawi yochepa, mudzapeza zolemetsa zochuluka pokhapokha mutasintha zina ndi zina pamoyo wanu.

Kuphatikiza apo, sichanzeru komanso chopanda thanzi kudya msuzi wokha wa kabichi. Anthu ambiri zimawoneka kuti zakudyazo ndizosavuta komanso ndizovuta kutsatira.

Ngakhale kuti chakudyachi chingakuthandizeni kuti muchepetse kunenepa msanga, muli bwino ndi zosankha zina ngati mukufuna kukwaniritsa kuwonda kwakanthawi komanso thanzi labwino.