Gym ikupereka 'Makalasi' a Nap a Makolo Otopa

Zamkati

• Palibe mapeto azinthu zomwe mutha kulipira wina kuti akuchitireni. Mutha kulembetsa akatswiri kuti akuphunzitseni momwe mungachotsere zoluka zanu. Mutha kulipira wina kuti apange khofi wanu, kuti mukhale pagulu, ndikugwira ntchito pazenera. Mutha kulipira anthu kuti azicheza nanu m'mabala. Posakhalitsa, mutha kulipira ndalama zambiri kuti mugone pang'ono ku masewera olimbitsa thupi.
• Amatchedwa Napercise, ndipo ndi zonse zomwe simumadziwa kuti mumafunikira
• Ndi zaulere… pakadali pano
• Kodi zimakhala bwanji kugona pang'ono pa masewera olimbitsa thupi?
• Kodi izi ndizofunikiradi?
• Mfundo yofunika

Palibe mapeto azinthu zomwe mutha kulipira wina kuti akuchitireni. Mutha kulembetsa akatswiri kuti akuphunzitseni momwe mungachotsere zoluka zanu. Mutha kulipira wina kuti apange khofi wanu, kuti mukhale pagulu, ndikugwira ntchito pazenera. Mutha kulipira anthu kuti azicheza nanu m'mabala. Posakhalitsa, mutha kulipira ndalama zambiri kuti mugone pang'ono ku masewera olimbitsa thupi.

Amatchedwa Napercise, ndipo ndi zonse zomwe simumadziwa kuti mumafunikira

David Lloyd Clubs, malo ochitira masewera olimbitsa thupi ku UK, adazindikira kuti ena mwa makasitomala awo amawoneka otopa kwambiri. Pofuna kuthana ndi mwayi wotsatsa mavuto padziko lonse lapansi, adayamba kupereka The 40 Winks Workout, kalasi ya "mphindi" ya mphindi 45. Ndipo (kwenikweni) akugonetsa anthu.

Malinga ndi kanema wawo, kotala la makolo amagona ochepera maola asanu usiku uliwonse. Pafupifupi gawo limodzi mwa asanu mwa anthu amavomereza kuti amagona kuntchito. Ndipo makalabu a David Lloyd akumenyera nkhondo yolimbana ndi kutopa kuti "athandizirenso kulimbitsa thupi, ngakhale kuwotcha kalori wodabwitsa." Kutsindika kwachilendo?

Ndi zaulere… pakadali pano

"Kalasi" yakukopayo idaperekedwa ngati kuyesa kwaulere kumapeto kwa sabata zingapo zapitazo. Nthawi yomweyo, anthu 100 otopa adasainira kuti azikagwira nawo gawo lochita masewera olimbitsa thupi. Lingaliroli limalunjikitsidwa kwa makolo otopa, koma ngati kalasi yoyamba ikuwonetsa kusowa kwakukulu, kilabu ikhoza kutulutsa dziko lonse (UK) kwa woimira kampani pokambirana ndi HuffPost. Dzuwa silingalowe mu Ufumu waku Britain, koma lidzaletsa magetsi masana pakati pa otopa.

Kodi zimakhala bwanji kugona pang'ono pa masewera olimbitsa thupi?

Gawoli lidayamba ndi zochitika zolimbitsa thupi zotsogozedwa ndi aphunzitsi mchipinda chachikulu. Ophunzira adapatsidwa mithunzi yogona ndipo adaitanidwa kuti akwere pansi pamiyeso yabwinobwino pamabedi awo amapasa. Kutentha kwa chipinda kunatsitsidwa, magetsi adatsika, ndipo anali kuzilumba za la-la. Ku malo ochitira masewera olimbitsa thupi. Ndi gulu la alendo ...

Ndili ndi mafunso ambiri pankhaniyi. Kodi zimapangitsa kuti mukhale ndi nkhawa zambiri ngati simungagone mwamalamulo? Izi zimawoneka ngati zopanda phindu. Nanga bwanji anthu amene amakorola? Kodi pali akatswiri ochita nudgers omwe ayima pafupi? Nanga anthu amene amagona maliseche? Kodi ndizololedwa? Kodi mungabweretse tsiku?

Kodi izi ndizofunikiradi?

Kugona mokwanira kumakhudza zokolola, chitetezo pantchito, kuchuluka kwa ngozi zapamsewu, kulera ana, komanso kutha kumaliza kanema nthawi imodzi. David Lloyd akutchula ziwerengero izi ku UK:

• 86% ya makolo amavomereza kuti ali ndi vuto la kutopa
• 26% nthawi zonse amagona ochepera maola asanu usiku uliwonse
• 19% ya makolo otopa amavomereza kuti amagona kuntchito
• 11 peresenti adapezeka kuti ayamba kuyendetsa galimoto
• 5% aiwala kutenga mwana wawo kusukulu chifukwa chotopa

Ku United States, Centers for Disease Control and Prevention (CDC) idapeza kuti akuti agona mosadziwa. Asanu ndi awiri mwa anthu azaka 25-35 adagona ali m'mbuyo. Ndizowopsa! Ndinawonapo ndekha wina akugona, pakati pa kutafuna, pakati pa chakudya chamadzulo. Zachidziwikire, anthu amakono angagwiritse ntchito zododometsa kwambiri.

Mfundo yofunika

Makampani otsogola akupereka kale mwayi kwa ogwira nawo ntchito. Likulu la Ben & Jerry ku Burlington, Vt., Lili ndi chipinda chokhala ndi bedi ndi mapilo kwa aliyense amene amagwirako ntchito. Ofesi yakunyumba ya Nike ku Portland, Ore., Ili ndi "zipinda zopanda phokoso." Woyesa nsapato Zappos.com amalola kuti azilala pamaofesi awo a Las Vegas. Ndipo kuti asadandaule, Google ili ndi nyemba zamagetsi, zakumva kwa dzira lalikulu.

Ngati simugwira ntchito pamalo aliwonsewa, mumatha kugona pang'ono masana. Pitani pagalimoto yanu panthawi yopuma, ikani mphindi 20 pafoni yanu, ndikulowa mu Zzz pamalo oimikapo magalimoto. Ngati mumagwiritsa ntchito zoyendera pagulu popita kuntchito, chepetsani khofi wanu wam'mawa mpaka mukafike kuofesi yanu, kenako mupite kukagona m'sitima kapena m'basi. Pali mapulogalamu omwe amakudzutsani mukafika poyima.

Ngati palibe izi za inu, mutha kuyembekezera nthawi yanu yochitira masewera olimbitsa thupi kuti mupereke gulu lanu. Kodi mungalipire kuti mupumuleko pang'ono?

Dara Nai ndi wolemba kuseketsa ku LA yemwe mbiri yake imaphatikizapo kanema wawayilesi, zosangalatsa komanso utolankhani wachikhalidwe, zoyankhulana zodziwika bwino, komanso ndemanga zachikhalidwe. Adawonekeranso pachiwonetsero chake cha LOGO TV, adalemba ma sitcom awiri odziyimira pawokha, ndipo mosadziwika bwino, adakhala woweruza pachikondwerero chamayiko padziko lonse lapansi.