Phukusi Lolandiridwa-Kwanyumba Amayi Atsopano * Akufunikiradi

Zamkati

• Acetaminophen
• Boppy
• Mapadi a m'mawere
• Masamba a kabichi
• Mapepala a gel
• Haakaa
• Mapaketi otentha
• Zamgululi
• Mapaketi a ayezi
• Zipolopolo za m'mawere a Medela
• Mafuta a azitona
• Zakudya zokhala ndi dzanja limodzi
• Mapepala ausiku
• Ziphuphu
• Peri botolo
• Perineal kutsitsi
• Zovala zamkati za Postpartum
• Kukonzekera H
• Sitz kusamba
• Mtsamiro wawung'ono
• Chofewetsa chopondapo
• Tucks Medicated Cooling Pads
• Botolo lamadzi

Mabulangete aana ndiabwino komanso onse, koma mudamvapo za Haakaa?

Mukakhala m'zigongono mozama muzinthu zonse mwana, ndikosavuta kuiwala za munthu wina amene akufunika kumusamalira: inu. Masabata angapo oyambilira akuchira ndikuchita bwino, ndipo amafunikira ma TLC ambiri. Gwiritsani ntchito kachipangizo kakang'ono kameneka koma kamene kali ndi DIY kuti musungire ndalama ndikuonetsetsa kuti mwakhazikika ndikudziyang'anira nokha.

Mabulangete aana ndiabwino komanso onse, koma bwenzi lililonse lomwe limawonetsa izi ndizofunikira pambuyo pobereka ndi bwenzi la moyo wonse.

Acetaminophen

Pofuna kuchepetsa kupweteka kwa pambuyo pobereka ndi kupweteka, acetaminophen (Tylenol) amatenga kuwala kobiriwira kuchokera kwa madotolo. Sizomwe mukufuna kutenga nthawi yayitali, koma akuti ndi "chisankho chabwino" cha kuyamwitsa amayi.

Boppy

Boppy ndiye pilo yoyamwitsa ya OG, ndipo ndiyomwe imakonda kwambiri pazifukwa izi: Zimapangitsa kuti mwana akhale pachifuwa mosavuta komanso amachepetsa kukangana, komwe ndikofunikira pambuyo pa gawo la C. Ikhozanso kukuthandizani kuti mukhale omasuka, zomwe ndizofunikira mukamayamwitsa zomwe zimamveka ngati nthawi imodzi.

Mapadi a m'mawere

Zikupezeka zotsuka kapena zotayika, ziyangoyango za m'mawere zimathandiza kuti madontho asamanyowe mwa kumwa mkaka wambiri. Ndizabwino makamaka kwa iwo omwe ali ndi vuto lokhazikika. Komabe, pali zinthu ziwiri: Sinthani nthawi zonse, ndipo ngati akukunyansani kapena akukumana ndi mavuto, tulukani ʼem.

Masamba a kabichi

Chinyengo chachikalechi chimagwira ntchito! Imatha kuchepetsa kutupa kuchokera ku engorgement masiku angapo kapena milungu ingapo pambuyo pobereka.Tengani masamba akulu ozizira a kabichi ndipo muvale iwo. Dulani pa chifuwa chanu poyera mpaka atenthe ndikufunafuna, kenako nkutaya.

Dziwani kuti kupitiliza kugwiritsa ntchito masamba a kabichi kumachepetsa kupezeka kwa mkaka, chifukwa chake ingogwiritsirani ntchito mpaka vuto lanu loyambirira litatha. (Ndipo amathandizanso mukakhala ndi vuto la kuyamwa.)

Mapepala a gel

Izi zimathandiza kutonthoza mawere owuma, opweteka omwe nthawi zambiri amabwera m'masiku oyambilira oyamwitsa. Lansinoh Soothies ndi odalirika, ndipo amatha kukhala mufiriji kuti awonjezere "ahh".

Haakaa

Mwala wawung'ono uwu umawoneka ngati mpope woyamwa wamawere, koma o, ndizochulukirapo. Itha kuyamwa pachifuwa pomwe mwana sakudyetsa pakadali pano kuti atenge mkaka uliwonse womwe ungafotokozedwe panthawi yakulephera. Ndi njira yopulumutsira golide wamadzi uja.

Mapaketi otentha

Ndinadabwa! Mkaka wanu sudzayenda mwana akabadwa. Zimatenga masiku awiri kapena anayi kuti abwere bwinobwino, ndipo ikatero, imatha kuyambitsa engorgement (mabuluni mabele ndipo imatha kukhala yopweteka komanso yolimba).

Kutentha kumagwira zodabwitsa pamaso pa chakudya kapena pampu. Mutha kugwiritsa ntchito pulogalamu yotenthetsera, yosasunthika, ngakhale yayikulu komanso yosavuta, ndimakonda mapaketi otentha otentha nthawi yomweyo. Awathandize ndi kuyika mkati mwa makapu anu a bra mpaka atakhazikika.

Zamgululi

Ibuprofen (Advil), akamatengedwa monga momwe alangizira, atha kukhala chisankho chabwino kuposa acetaminophen ya ululu wobereka pambuyo pobereka chifukwa imatsutsanso.

Malinga ndi a, "Chifukwa chotsika kwambiri mkaka wa m'mawere, theka laling'ono la moyo, komanso kugwiritsa ntchito bwino ana m'miyeso yayikulu kwambiri kuposa yomwe imatulutsidwa mkaka wa m'mawere, ibuprofen ndi njira yosankhira ngati mankhwala oletsa kupweteka kapena amayi oyamwitsa. ”

Mapaketi a ayezi

Phatikizani izi ndi mapaketi otentha, ndipo muli ndi chithandizo cha ying-yang chomwe mungafune kuyikamo sabata lanu loyamba mukamabereka.

Pambuyo podyetsa kapena pampu, kanikizani thumba laling'ono la chimanga kapena nandolo (wokutidwa ndi chopukutira choyera, chakhitchini) kumabere anu, kapena mugwiritse ntchito mapaketi ozizira nthawi yomweyo kapena mapaketi a gel osungunuka. Chotsani paketi ikayamba kutentha.

Zipolopolo za m'mawere a Medela

Mukafuna zabwino zonse ziwiri, Medela akupulumutseni. Zigoba zawo za m'mawere zimalowa mu botolo lanu kuti ziphuphu zanu zizipuma kuchokera ku chinyezi, ndipo mukakonzeka kuyamwitsanso, amakhala osonkhanitsa mkaka mukamayamwitsa.

Mafuta a azitona

Sungani kuti EVOO ilipo kuposa kuphika. M'malo mopangira ma phula a gel, ndimakonda kugwiritsa ntchito maolivi kuchiza nsonga zamabele. Ingolowetsani pang'ono pamabele aliwonse mutatha kudyetsa kapena kupopera ndikutulutsa mpweya. Ikhoza kuthandizira kwambiri, ndipo ndi yotchipa komanso (nthawi zambiri) yocheperako thupi kuposa mafuta onunkhira a lanolin.

Zakudya zokhala ndi dzanja limodzi

Pokhapokha wina atapanga izi, iwalani zazakudya zopangira zokha kwakanthawi. Mudzakhala ndi njala, mwachangu, ndi manja athunthu osazindikira kuti ndi nthawi yanji. Pewani kutha ndi zinthu zomwe mungamadye mukadali ndi mwana: Mtedza, mbewu, mapuloteni okhala ndi fiber, ma crackers, ndi zipatso.

Mapepala ausiku

Nthawi yobweretsa mfuti zazikulu. Mudzafuna kugula chozizira kwambiri usiku wonse chomwe mungapeze. Kaya mudabadwa kumaliseche kapena gawo la C, mudzakumana ndi lochia, lomwe ndi dzina lachipatala pobereka pambuyo pobadwa, kuphatikiza magazi, ntchofu, ndi minofu ya chiberekero.

Ndizosiyana ndi munthu aliyense, komanso kubadwa kulikonse, koma ambiri amayembekeza kuti kutuluka magazi kumatha milungu 4 mpaka 6 kubadwa kumaliseche ndi masabata 3 mpaka 6 a gawo la C, ndikulemera kwambiri popita. Tampons ndi makapu kusamba si abwino pambuyo pa kubadwa.

Ziphuphu

Mutha kugula "mapaketi oundana" koma ndizosavuta kuzipanga nokha. (Ndipo ndikuti "mudzipange nokha," ndikutanthauza ntchito yokondedwa kuti igwire ntchitoyi!)

Tengani phukusi lanu logulidwa m'sitolo, litseguleni, ndikutsanulira mfiti, aloe vera gel, ndi madontho angapo a mafuta ofunikira a lavender pad.

Gawani chisakanizo pa pedi, pewani zojambulazo za aluminiyumu, ndikuziika mufiriji. Mukakhala okonzeka kuigwiritsa ntchito, tulutsani, siyani kuti iwonongeke kwa mphindi, kenako ikani zovala zanu zamkati. Valani mpaka itatenthedwa kenako ndikuponya. Chidziwitso: Soggy pansi iyamba kugwira ntchito! Sankhani malo anu mwanzeru.

Peri botolo

Zipatala zambiri zimakupatsani izi, ndipo m'njira zonse, pitani nazo kunyumba. Ndi botolo lofinya kwambiri kumaliseche kwanu. Ena, monga a Frida Mom, amabwera ndi nsonga yazingwe ndipo amatha kugwiritsidwa ntchito mozondoka. Zodabwitsa!

Mudzadzaza ndi madzi ofunda ndikuupopera mtawuni kwinaku mukukodza kuti muchepetse mavuto ndikuyeretsa malowo. Wouma kapena wofufuta - {textend} osafufuta - {textend} udziumire pambuyo pake

Perineal kutsitsi

Zofanana ndi ma padsicles, uku ndi kutsitsi kozizira komwe kumatha kukupatsani mpumulo. (Ngakhale zotsatira zake sizikhala zazitali.) Amayi ena pambuyo pobereka amakonda izi, ena samazigwiritsa ntchito kwenikweni. Zili ndi inu.

Ingoyang'anani utsi wopanda zopangira kapena zonunkhira. Ena, monga Earth Mama, amabwera ndi sprayer chomwe chingagwiritsidwe ntchito mozondoka - {textend} ndichinsinsi!

Zovala zamkati za Postpartum

Zovala zamkati za Postpartum ndizabwino kwambiri. Amatambalala kuposa ma panti wamba a agogo, ndi ozama kwambiri, amatha kutayika ngati ndi momwe mumagudubuza, ndipo amakhala opumira komanso omasuka kwathunthu. Ngati mutakhala ndi gawo la C, mudzafuna kuti izi zipewe kukakamizidwa ndi kansalu kotsekemera mukamadula.

Kusintha Kwachidule kumapangitsa mtundu wabwino ngati wachipatala-koma-wabwinoko womwe ungatsukidwe kapena kuponyedwa. Nthawi Zonse Nzeru ndi Kutengera Silhouette ndi njira zabwino zopezeka zomwe zimapezeka m'malo ogulitsa ambiri.

Ngati mukufuna kupita kukasewera pang'ono, ndikuwonjezera pad yanu, ma Pretty Pushers ali ndi kabudula wokongola wokhala ndi thumba la ma padsicles, ndipo Kindred Bravely ali ndi mwayi wokhala ndi lacy wokwera ngati mukumva ooh la la.

Kukonzekera H

Ngati mulibe zotupa panthawi yoyembekezera, zodabwitsa! Ndi nthawi imeneyo. Kukankhira, kukakamiza, kupsinjika - {textend} ndizambiri pathupi lanu. Kukonzekera H mafuta ndi njira yowonjezerapo yochepetsera zotupa ndikuchepetsa kupweteka ndi kuyabwa. Komabe, funsani omwe akukuthandizani kuti mupite patsogolo pa izi.

Sitz kusamba

Achipatala atha kukupatsani yomwe mungagwiritse ntchito. Ngati sanapereke imodzi, funsani! Beseni losaya limakwanira mkati mwa chimbudzi chanu kuti mutha kulowetsa malo anu opaka m'madzi ofunda (ndipo mwina mchere wa Epsom ngati wothandizira anu akuti zili bwino) kuti muchepetse ndikuthandizira kuchira.

Onetsetsani kuti bafa ndi yoyera komanso yophera tizilombo musanagwiritse ntchito, ndipo musawonjezerepo kusamba kwa bubble kapena sopo wonunkhira.

Mtsamiro wawung'ono

Ngati mutakhala ndi gawo la C mudzafunika kuyika izi pamimba panu ndikugwiritsitsani nthawi iliyonse mukatsokomola kapena kuyetsemula. Kapenanso, ngati muli ndi ulusi, mutha kupeza kukhala pamtsamiro kumathandiza pamalo olimba ngati matabwa kapena mipando ya pulasitiki.

Chofewetsa chopondapo

Pazinthu zonse zomwe zalembedwa pano, izi ndizofunikira kwambiri. Tengani pazifukwa zonse zomwe zalembedwa pano. Chipatala kapena malo obadwira atha kukupatsani mlingo kapena ziwiri mukamakhala, ndipo mwina ndi Colace. Ndi njira yofatsa yomwe siyotsutsana ndi amayi oyamwitsa.

Mukakhala kunyumba, mutha kupitiliza kumwa mapiritsi atatu patsiku, kwa sabata limodzi pokhapokha atalangizidwa ndi dokotala. Chitani ayi tengani mankhwala otsegulitsa m'mimba. Zili ndi zosakaniza zosiyanasiyana ndikukakamiza thupi lanu kutulutsa matumbo.

Tucks Medicated Cooling Pads

Zipangizo zozungulira zoterezi zimathandiza kuchepetsa kutentha ndi kuyabwa kwa zotupa, ndipo zitha kugwiritsidwa ntchito mwaulere pakufunika kubereka. Ngati mwanjira inayake mumapewa zotupa pambuyo pobereka (muli ndi unicorn yamwayi, inu) ma Tucks pads akadali njira yochenjera, yofewa yodziyeretsera mukamapita nambala yachiwiri.

Botolo lamadzi

Kutsekemera ndikofunikira monga kale nthawi yobereka. Izi zati, simuyenera kuchita masewera ngati openga. Lamulo lophweka: Imwani ma ola 8 amadzi nthawi iliyonse mwana akamadyetsa kapena mukapopera. Mudzadziwa kuti mumasungunuka ngati pee wanu ali wowala. Mkodzo wamdima ndi chizindikiro choti muyenera kumwa tsiku lonse.

Mandy Major ndi mayi, wotsimikizika postpartum doula PCD (DONA), komanso woyambitsa mnzake wa Major Care, woyambitsa telehealth wopereka chisamaliro chakutali kwa doula kwa makolo atsopano. Tsatirani @majorcaredoulas.