Pali Gym Yatsopano ya Okonda Chamba Kutsegulidwa Ku California

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Power Plant Fitness ndi malo ochitira masewera olimbitsa thupi atsopano omwe atsegulidwa ku San Francisco-chowona chomwe chingakhale chosadabwitsa mumzinda womwe umadziwika kuti umakhala wosamala za thanzi pakadapanda kakang'ono zambiri. Onani, mwini wake Jim McAlpine akuti "chomera chamagetsi," sakunena za ma vegan post-workout smoothies. Chomera chomwe amalimbikitsa ndichambiri cha udzu. Monga chamba.

Kuponyedwa miyala musanachite masewera olimbitsa thupi kumawoneka ngati ayi, koma McAlpine ndi mnzake mnzake Ricky Williams, yemwe kale anali nyenyezi ya NFL yemwe adachoka mu ligi atatopa ndi mphika, akufuna kusintha malingaliro awo. Chinyengo, amati, ndi momwe mumagwiritsira ntchito kuti muwonjezere zolimbitsa thupi zanu.

"Ngati muzigwiritsa ntchito moyenera, cannabis imatenga zinthu zomwe mumakonda ndikukulolani kuzikonda kwambiri," McAlpine adauza Kunja. "Ndikulimbitsa thupi komwe kungakuthandizeni kuti mulowe m'derali, kuti muyang'ane mawonekedwe a nyalugwe."(Ngakhale sakufotokoza njira "yoyenera" yoigwiritsira ntchito moyenera.)

McAlpine ndi Williams ati situdiyo yatsopanoyi sikuti idzangokhala "yoponyera miyala" koma idzakhala masewera olimbitsa thupi apamwamba, opangira zida zapamwamba, komanso makalasi. Kusiyana kokha kudzakhala komwe mungatenge mukamayatsa (ma calories). Kapena kuphika pamene mukuchuluka. Kapena kusuta pamene mukugwada. (Pepani pepani.) Masewera olimbitsa thupi awa amachititsa "kumva kutentha" kukhala ndi tanthauzo latsopano, sichoncho?

Ngakhale kuti awiriwa ali ndi chidwi chophatikiza thukuta ndi utsi, sikuti aliyense amaganiza kuti ili ndilo lingaliro labwino kwambiri. Pali maphunziro ochepa chabe omwe akuyang'ana zotsatira za chamba pakuchita masewera olimbitsa thupi. Koma kafukufuku wina adapeza kuti imatha kuchepetsa kuwongolera kwamagalimoto ndikupangitsa kuwonongeka kwamaganizidwe-mbali ziwiri zomwe zingakupweteketseni kulimbitsa thupi kwanu. Kafukufuku wosiyana adapeza kuti ngakhale zidapangitsa malingaliro amthupi kumva kupweteka, zomwe zimatha kukuthandizani kuti muchite zovuta, zimachepetsanso mtima wanu kugwira ntchito. (Zambiri momwe mphika ungakhudzire kulimbitsa thupi kwanu pano.)

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