Ma Brownie Batter Overnight Oats Amapereka Mapuloteni 19 a Protein

Zamkati

• Chokoleti Oats Usiku
• Onaninso za

Mwinamwake kudya theka la poto la brownies pa kadzutsa si malingaliro abwino kwambiri chifukwa mudzamva bwino kwambiri pambuyo pake, koma oatmeal uyu? Inde. Inde, mungathe komanso muyenera kupuma chokoleti usiku wonse oatmeal. Ndizotsekemera kwambiri komanso zokometsera ngati batter brownie.

Ndipo maloto anu a chokoleti sadzakwaniritsidwa kokha, koma chakudya cham'mawa chotsikachi chimapereka magalamu 19 a mapuloteni ndi magalamu opitilira 8 a fiber, nawonso - pafupifupi magalamu 10 a shuga. Chakudya cham'mawa ichi chidzakhutitsa dzino lanu lokoma komanso njala yanu. Konzekerani musanagone, ndipo mudzakhala okondwa kukumba m'mawa.

Chokoleti Oats Usiku

Zosakaniza

1/2 chikho cha oats

Supuni 1 chia mbewu

2/3 chikho cha mkaka wa soya wopanda shuga

1/4 scoop chokoleti mapuloteni ufa (pafupifupi 17.5 magalamu; Ndinagwiritsa ntchito Vega)

Supuni 1 ya ufa wa kakao

Supuni 1 supuni ya mapulo

Supuni 1 ya ma cashews odulidwa

1/2 supuni ya tiyi ya chokoleti yopanda mkaka (Ndinagwiritsa ntchito Ghirardelli Semi-Sweet Mini Chips)

Supuni 1 yamatcheri zouma kapena cranberries

Mayendedwe

1. Onjezerani zowonjezera zisanu ndi chimodzi zoyambirira mumtsuko waung'ono wosakaniza ndikusakaniza bwino ndi supuni.
2. Ikani mu furiji usiku wonse.
3. M'mawa, sakanizani ma cashews, tchipisi cha chokoleti, ndi yamatcheri owuma ndikusangalala!

Nkhaniyi idatulutsidwa koyambirira kwa Popsugar Fitness.

Zambiri kuchokera Popsugar Fitness:

Magawo asanu ndi awiri Akumverera Poyesera Kudya wathanzi

Izi Oatmeal kuthyolako ndi Kwambiri Genius

Mudzadyerera Pazakudya Zonse Zavegan Izi

Onaninso za