Mitundu ya tiyi ndi maubwino awo

Zamkati

• Tiyi Yotsitsa Kunenepa
• Chimfine ndi tiyi wozizira
• Tiyi wotonthoza
• Tiyi wa mpweya
• Tiyi wamutu
• Momwe mungakonzekerere tiyi
• Maulalo othandiza:

Tiyi ndi chakumwa chomwe chili ndi maubwino ambiri azaumoyo chifukwa chili ndi madzi ndi zitsamba zomwe zili ndi mankhwala omwe angakhale othandiza kupewa ndikuthandizira kuchiza matenda osiyanasiyana monga fuluwenza, mwachitsanzo. Mayi akhoza kukhala ndi zinthu zoziziritsa kukhosi, zolimbikitsa, zotulutsa kapena zoyembekezera, mwachitsanzo.

Tiyi, wopanda shuga, ilibe kalori ndipo ndi njira yabwino yowonjezeretsa kumwa madzi. Kuphatikiza apo, tiyi, makamaka, amakhala ndi mchere wambiri komanso ma antioxidants achilengedwe.

Tiyi Yotsitsa Kunenepa

Zitsanzo zina za tiyi kuti muchepetse kunenepa ndi tiyi wobiriwira komanso ginger chifukwa ali ndi diuretic zomwe zimapangitsa kuti athetse zakumwa ndi poizoni mthupi, kukhala zabwino kuthetseratu. Kukuthandizani kuti muchepetse thupi musakhale ndi shuga kapena uchi.

Momwe mungakonzekerere: Ikani supuni 1 ya tiyi wobiriwira + 1 cm wa muzu wa ginger + madzi okwanira 1 litre imodzi ndipo wiritsani kwa mphindi 5. Dikirani mphindi 5, kupsyinjika ndi kutenga tsiku lonse.

Chimfine ndi tiyi wozizira

Zitsanzo zabwino za tiyi wa chimfine ndi echinacea, timbewu tonunkhira komanso tsabola wobiriwira. Anise ali ndi katundu woyembekezera ndipo ndiwothandiza kwambiri kuti madzi asungunuke ndikuthandizira kupuma. Echinacea ndi timbewu timatulutsa chitetezo cha mthupi pofupikitsa nthawi ya chimfine ndi kuzizira.

Momwe mungakonzekerere: Ikani supuni 1 ya zitsamba zomwe mumafuna mu chikho ndi madzi otentha. Lolani kutenthe, kupsyinjika ndikumwa pambuyo pake. Itha kudyedwa kangapo patsiku ndipo imatha kutsekemera ndi uchi chifukwa uchi umakhala ndi ma antioxidants omwe amathandiza kuchira.

Tiyi wotonthoza

Zitsanzo zina zabwino za tiyi zotonthoza ndi chamomile, mandimu ndi maluwa achisangalalo, omwe ndi chilakolako cha maluwa. Zomera izi zimakhala ndi malo ogonetsa omwe amathandiza kukhazika mtima pansi, kumusiya munthuyo modekha komanso mwamtendere. Chomera china chomwe chimathandizanso kutonthoza ndi maluwa a lavenda chifukwa amalimbana ndi nkhawa komanso amalimbikitsa kugona.

Momwe mungakonzekerere: Ikani supuni 1 ya zitsamba zomwe mumafuna mu chikho cha madzi otentha. Lolani kuti muziziziritsa, kupsyinjika kenako ndikumwa. Ikhoza kumwedwa katatu kapena kanayi patsiku.

Tiyi wa mpweya

Zitsanzo zina zabwino za tiyi wa gasi ndi fennel, caraway ndi nyenyezi tsabola chifukwa ali ndi zinthu zomwe zimathandiza kugaya chakudya ndikulimbana ndi mpweya bwino, zomwe zimachitika m'mphindi zochepa.

Momwe mungakonzekerere: Ikani supuni 1 ya mbewu za fennel, masamba odulidwa a caraway kapena nyenyezi tsabola mu kapu yamadzi otentha. Dikirani 3 mphindi, kupsyinjika ndi kumwa yomweyo.

Tiyi wamutu

Tiyi wabwino wamutu akhoza kukhala tiyi wopangidwa kuchokera ku khungwa la msondodzi chifukwa ali ndi mankhwala opha ululu, odana ndi zotupa komanso febrifugal omwe amathandiza kuthetsa ululu komanso kusapeza bwino komwe kumachitika chifukwa chakumutu.

Momwe mungakonzekerere: Wiritsani supuni 1 ya makungwa a msondodzi odulidwa limodzi ndi 1 chikho cha madzi ndi kuwiritsa kwa mphindi zisanu. Lolani kutenthe, kupsyinjika ndikumwa pambuyo pake.

Momwe mungakonzekerere tiyi

Kuti mukonzekere tiyi molondola ndikugwiritsa ntchito bwino phindu lawo, muyenera kutsatira malangizo ena monga:

• Gwiritsani ntchito mlingo wa zitsamba zomwe adalangizidwa ndi dokotala kapena wazakudya;
• Lolani tiyi apumule mu chidebe chagalasi kapena zadothi, kuti pasakhale zotsalira zachitsulo kapena zotayidwa zomwe zitha kukhala zowononga thanzi;
• Thirani madzi otentha pamasamba, maluwa kapena tsinde la chomeracho kwa mphindi zitatu mpaka 10, mutaphimbidwa bwino kuti nthunzi zisatayike;
• Ngati mupanga tiyi kuchokera muzu uliwonse, monga tiyi wa ginger, ginger amayenera kukhala mumkapu panthawi yotentha kuti katundu wake atulutsidwe;
• Imwani tiyi mukangomaliza kukonzekera kapena mpaka maola 10 chifukwa nthawi imeneyi itatha, katundu wa tiyi atayika ndipo tiyi sangakhale ndi zotsatira zake.

Tiyi atha kumwa nthawi iliyonse yamasana komanso ngati cholowa m'malo mwa madzi, koma nthawi zonse ndikudziwa dokotala, monga mitundu ina ya tiyi imatha kutsutsana.

Maulalo othandiza:

• Ubwino wa mandimu ya mandimu

• Tiyi wa Ginger Wochepetsa Kuonda