Mitundu 7 yofala kwambiri ya phobia

Zamkati

• 1. Amuna amasiye atatu
• 2. Agoraphobia
• 3. Kuopa anthu
• 4. Claustrophobia
• 5. Arachnophobia
• 6. Coulrophobia
• 7. Matendawa

Mantha ndichikhalidwe chomwe chimalola kuti anthu ndi nyama apewe zovuta. Komabe, mantha akakhala okokomeza, opitilira komanso osaganizira ena, amadziwika kuti ndi oopsa, zomwe zimapangitsa munthu kuthawa zomwe zidamupangitsa, zomwe zimayambitsa kukhumudwa, nkhawa zam'mimba, kunjenjemera, kuthamanga, pallor, thukuta, tachycardia ndi mantha.

Pali mitundu ingapo yama phobias yomwe ingagwire ndi kuthandizidwa ndimagawo amisala kapena mothandizidwa ndi mankhwala.

1. Amuna amasiye atatu

Trypophobia, yomwe imadziwikanso kuti kuwopa mabowo, imachitika mukakhala kuti simumva bwino, kuyabwa, kunjenjemera, kumanjenjemera ndikunyansidwa ndikakhudzana ndi zinthu kapena zithunzi zomwe zili ndi mabowo kapena mawonekedwe osasinthasintha, monga zisa za uchi, masango amabowo pakhungu, matabwa, zomera kapena masiponji, mwachitsanzo. Pazovuta kwambiri, kulumikizana kumeneku kumatha kuyambitsa mseru, kuwonjezeka kwa kugunda kwa mtima, komanso kudzetsa mantha.

Malinga ndi kafukufuku waposachedwa, izi ndichifukwa choti anthu omwe ali ndi trypophobia amalumikizana pakati pa njirazi ndi zomwe zingachitike pangozi ndipo mantha amabwera, nthawi zambiri, m'njira zomwe zimapangidwa mwachilengedwe. Kunyansidwa komwe kumamveka kumachitika chifukwa chofanana ndi mawonekedwe a mabowo okhala ndi mphutsi zomwe zimayambitsa matenda pakhungu, kapena ndi khungu la nyama zakupha. Onani momwe chithandizo cha trypophobia chikuchitikira.

2. Agoraphobia

Agoraphobia amadziwika ndi mantha okhala m'malo otseguka kapena otsekedwa, kugwiritsa ntchito zoyendera pagulu, kuyimirira pamzere kapena kuyimirira pagulu la anthu, kapena kusiya nyumba yokha. M'mikhalidwe imeneyi, kapena kuganizira za iwo, anthu omwe ali ndi agoraphobia amakhala ndi nkhawa, amanjenjemera, kapena amakhala ndi zofooka zina kapena zochititsa manyazi.

Munthu amene amawopa izi, amawapewa kapena amakumana nawo mwamantha komanso nkhawa, osowa kupezeka kwa kampani kuti iwawathandize mopanda mantha. Pakadali pano, munthuyo amakhala ndi nkhawa nthawi zonse kuti azimva mantha, kulephera kuwongolera pagulu kapena kuti china chake chikuchitika kuti chiike pachiwopsezo. Dziwani zambiri za agoraphobia.

Kuopa kumeneku sikuyenera kusokonezedwa ndi chikhalidwe cha anthu, pomwe mantha amadza chifukwa cholephera kucheza ndi ena.

3. Kuopa anthu

Phobia yamagulu, kapena nkhawa yamagulu, imadziwika ndi mantha okokomeza olumikizana ndi anthu ena, omwe atha kusokoneza moyo wamakhalidwe abwino ndikubweretsa mayiko okhumudwa. Munthu amene ali ndi vuto lochita mantha ndi anzawo amakhala ndi nkhawa kwambiri monga kudya pagulu, kupita kumalo odzaza anthu, kupita kuphwando kapena kufunsa mafunso, mwachitsanzo.

Nthawi zambiri, anthuwa amadziona kuti ndi achabechabe, amadziona kuti ndi achabechabe, amawopa kumenyedwa kapena kuchititsidwa manyazi ndi ena, ndipo mwina m'mbuyomu adakumana ndi zoopsa monga kuzunzidwa, kupsa mtima, kapena adapanikizidwa kwambiri ndi makolo kapena aphunzitsi.

Zizindikiro zomwe zimachitika pafupipafupi ndi nkhawa, kuchuluka kwa mtima, kupuma movutikira, thukuta, nkhope yofiira, kugwirana chanza, pakamwa pouma, kuvutika kuyankhula, chibwibwi komanso kusatetezeka. Kuphatikiza apo, munthuyo amakhalanso ndi nkhawa ndi momwe amagwirira ntchito kapena zomwe angaganize za iwo. Kuopa anthu kumatha kuchiritsidwa ngati mankhwala atachitidwa moyenera. Phunzirani zambiri za Kusokonezeka Kwa Magulu Aanthu.

4. Claustrophobia

Claustrophobia ndi mtundu wamavuto amisala omwe munthu amawopa kukhala m'malo otsekedwa, monga zikepe, mabasi odzaza kwambiri kapena zipinda zazing'ono, mwachitsanzo.

Zomwe zimayambitsa phobia izi zimatha kukhala zobadwa nazo kapena zimalumikizidwa ndi zoopsa muubwana, momwe mwanayo adatsekeredwa mchipinda kapena chikepe, mwachitsanzo.

Anthu omwe ali ndi claustrophobia amakhulupirira kuti malo omwe akucheperako, ndikupangitsa kuti azikhala ndi nkhawa monga thukuta, mkamwa wouma komanso kugunda kwa mtima. Dziwani zambiri za mtundu uwu wa mantha.

5. Arachnophobia

Arachnophobia, yomwe imadziwikanso kuti mantha a kangaude, ndiimodzi mwama phobias ofala kwambiri, ndipo zimachitika munthuyo akakhala ndi mantha okokomeza okhala pafupi ndi ma arachnids, zomwe zimawapangitsa kuti azitha kudziletsa, komanso amadzimva kukhala ozunguzika, kuwonjezeka mumtima mlingo, kupweteka pachifuwa, kupuma movutikira, kunjenjemera, kutuluka thukuta mopitirira muyeso, kuganizira za imfa ndikumva kudwala.

Sidziwika bwinobwino zomwe zimayambitsa arachnophobia, koma amakhulupirira kuti ikhoza kukhala yankho lakusintha, chifukwa akangaude owopsa kwambiri amayambitsa matenda ndi matenda. Choncho, kuopa akangaude ndi mtundu wa chitetezo chadzidzidzi cha thupi, kuti asalumidwe.

Chifukwa chake, zomwe zimayambitsa arachnophobia zimatha kukhala zobadwa nazo, kapena kumalumikizidwa ndi mantha olumidwa ndikufa, kapena kuwona anthu ena omwe ali ndi machitidwe omwewo, kapena chifukwa chakukumana ndi zopweteka zakale akangaude.

6. Coulrophobia

Coulrophobia imadziwika ndi mantha opanda pake a zopusa, momwe munthuyo amadzimvera chisoni ndi masomphenya ake, kapena kungoganiza za chifanizo chake.

Amakhulupirira kuti kuopa zopusa kumatha kuyamba muubwana, chifukwa ana amachitapo kanthu mwamphamvu kwa alendo, kapena chifukwa cha zochitika zosasangalatsa zomwe mwina zidachitika ndi zoseketsa. Kuphatikiza apo, kudziwa kosavuta kosadziwika, kusadziwa yemwe ali kumbuyo kwa chigoba, kumayambitsa mantha komanso kusatetezeka. Choyambitsa china cha phobia iyi ndi njira yomwe ma clown oyipa amaimiridwa pa TV kapena mu cinema, mwachitsanzo.

Ngakhale ambiri amawona ngati masewera osavulaza, ma clown amachititsa anthu omwe ali ndi coulrophobia kukumana ndi zizindikilo monga thukuta kwambiri, nseru, kugunda kwamtima, kupuma mwachangu, kulira, kufuula komanso kukwiya.

7. Matendawa

Acrophobia, kapena kuwopa kukwera, kumakhala ndi mantha okokomeza komanso opanda nzeru m'malo okwezeka monga milatho kapena zipinda zamnyumba zazitali, mwachitsanzo, makamaka ngati kulibe chitetezo.

Kuopa kumeneku kumatha kuyambitsidwa ndi zowawa zomwe zidachitika m'mbuyomu, chifukwa chakukokomeza kwa makolo kapena agogo nthawi iliyonse mwanayo amakhala m'malo ataliatali, kapena mwanzeru zamoyo.

Kuphatikiza pa zizindikilo zomwe zimafotokozedwera ndi mitundu ina ya phobia monga kutuluka thukuta kwambiri, kunjenjemera, kupuma movutikira komanso kuwonjezeka kwa mtima, zomwe zimafala kwambiri pamtunduwu ndikulephera kudalira momwe mungakhalire, kuyeserera kosalekeza , kulira ndi kukuwa.