Mapindu 8 a tsabola ndi momwe mungagwiritsire ntchito mtundu uliwonse

Zamkati

• Momwe mungagwiritsire ntchito mitundu yosiyanasiyana ya tsabola
• Zambiri zokhudza tsabola
• Momwe mungagwiritsire ntchito tsabola kuti muchepetse kunenepa
• Bwanji Mng'oma kuzifutsa tsabola
• Kodi tsabola ndi woipa?

Mitundu ya tsabola yomwe imagwiritsidwa ntchito kwambiri ku Brazil ndi tsabola wakuda, tsabola wokoma ndi tsabola, omwe amawonjezeredwa makamaka munyama zanyengo, nsomba ndi nsomba, kuphatikiza pokhoza kugwiritsidwa ntchito mumsuzi, pasitala ndi risotto.

Tsabola amasiyanasiyana kutengera komwe adachokera komanso mphamvu zawo zokometsera, koma onse amakhala ndi maubwino athanzi, chifukwa ali ndi capsaicin, wamphamvu antioxidant ndi anti-inflammatory yomwe imathandizira kukonza chimbudzi ndikuchepetsa ululu.

Phindu la tsabola makamaka chifukwa cha kupezeka kwa capsaicin, yomwe imakhala ndi zofunikira mthupi, monga:

1. Chepetsa mphuno;
2. Chotsani zowawa, chifukwa zimatulutsa mahomoni muubongo omwe amakhala achisangalalo komanso moyo wabwino;
3. Khalani ngati ma antioxidants, kupewa kusintha kwa maselo ndi khansa;
4. Khalani odana ndi yotupa;
5. Limbikitsani chimbudzi;
6. Lonjezerani libido;
7. Kukonda kuwonda, chifukwa kumawonjezera kagayidwe;
8. Limbikitsani kuyabwa ndi zilonda pakhungu pa psoriasis.

Mphamvu ya tsabola imakhala yamphamvu kwambiri, ikakhala ndi capsaicin, yomwe imapezeka makamaka m'mbewu ndi nthiti za tsabola.

Momwe mungagwiritsire ntchito mitundu yosiyanasiyana ya tsabola

Mitundu ya tsabola imasiyanasiyana kutengera dera lomwe amapangidwira, kukula kwake, utoto wake ndi mphamvu yake ya kununkhira komwe amabweretsa. Pamndandanda wotsatira, kutentha kwa tsabola kudavoteledwa kuyambira 0 mpaka 7, ndipo kukweza kwake kumakulirakulira.

• Cayenne kapena chala chakuphazi: amagwiritsidwa ntchito popanga michuzi ndi zipatso. Nthawi: 6.
• Tsabola wonunkhira: Zowonetsedwa makamaka za nsomba zokometsera komanso ma crustaceans, itha kugwiritsidwanso ntchito pazakudya ndi nkhuku, risotto ndi masamba osungunuka. Zokometsera: 3.
• Tsabola wakuda: chimagwiritsidwa ntchito pachakudya cha padziko lonse, chitha kugwiritsidwa ntchito ngati zokometsera zamitundu yonse. Nthawi: 1-2.
• Chilli ndi Cumari: ankakonda nyengo ya feijoada, nyama, acarajé, zotayira ndi zophika. Zokometsera: 7.
• Hidalgo: ankakonda kukonza nsomba ndikupanga ma marinade kuchokera ku masamba ndi zakudya zamzitini. Zonunkhira: 4.
• Cambuci ndi Americana: ndi tsabola wokoma, nthawi zambiri amagwiritsidwa ntchito modzaza, wokazinga, wokazinga kapena mbale ndi zonunkhira ndi tchizi. Nthawi: 0.

Ndikofunika kukumbukira kuti ngakhale kubweretsa zabwino zathanzi, kugwiritsa ntchito tsabola mopitirira muyeso kumatha kukhumudwitsa matumbo ndikuwonjezera zizindikiro za zilonda zam'mimba, gastritis ndi zotupa m'mimba.

Zambiri zokhudza tsabola

Gome ili m'munsi likuwonetsa chidziwitso cha thanzi la 100 g wamtundu uliwonse wa tsabola, womwe ndi wofanana ndi tsabola 10 wapakati.

Kuphatikiza pa zipatso zatsopano, capsaicin, chinthu chogwira ntchito mu tsabola, amathanso kupezeka mu makapisozi otchedwa Capsicum, yomwe imayenera kumwa tsiku lililonse pakati pa 30 mpaka 120 mg, pomwe 60 mg ndiye mankhwala omwe amagwiritsidwa ntchito kwambiri.

Momwe mungagwiritsire ntchito tsabola kuti muchepetse kunenepa

Kuti muchepetse kunenepa, tsabola ayenera kugwiritsidwa ntchito monga zokometsera ndikuwonjezera pazakudya zonse, makamaka nthawi yamasana kapena chakudya chamadzulo, ndipo atha kugwiritsidwa ntchito mwatsopano, mu ufa kapena mumsuzi. Langizo linanso lothandiza kuti muchepetse thupi ndi kuwonjezera tsabola wambiri mu timadziti, mavitamini ndi madzi, chifukwa izi zimathandizira kuwonjezera kagayidwe kake tsiku lonse, kuwotcha mafuta ambiri.

Kuti mufulumizitse kagayidwe kake ndikuchepetsa thupi mwachangu, onani maupangiri asanu osavuta kuti muchepetse thupi ndikuchepetsa.

Bwanji Mng'oma kuzifutsa tsabola

Ndikotheka kubzala tsabola kunyumba ndikupangira zakudya zanyengo. Kunyumba, tsabola ayenera kubzalidwa mumiphika yayikulu, pafupifupi 30 cm m'mimba mwake, ndipo ayenera kuthiriridwa nthaka ikauma, makamaka m'mawa kapena madzulo. Ngati kuli kotheka, mtengo wochepa thupi uyenera kulumikizidwa pambali pa chomera cha tsabola kuti chitsogolere kukula kwake. Chotsatira ndi njira ya tsabola wothira.

Zosakaniza

• 300 g wa tsabola amene mwasankha
• 300 ml vinyo wosasa woyera
• Supuni 2 zamchere
• Bay masamba kuti alawe
• Garlic kulawa

Kukonzekera akafuna

Thirani mafuta kapena mafuta m'manja mwanu kuti tsabola asayake pakhungu. Tsukani ndi kuyanika tsabola bwinobwino, kenaka muwayike m'magawo mu chidebe chamagalasi chotsukidwa komanso chowira. Ngati mukufuna, onjezerani masamba a bay ndi ma clove adyo kuti muonjezere kukoma kwa zakudya zamzitini. Kenako, sakanizani vinyo wosasa ndi mchere mu chidebe china, ndikuwonjezera pagalasi ndi tsabola. Phimbani mwamphamvu ndipo gwiritsani ntchito zamzitini mukafuna.

Kodi tsabola ndi woipa?

Kumwa tsabola pafupipafupi ndi chakudya chilichonse kapena kumwa tsabola wambiri pakudya nkhomaliro kapena chakudya kungakhale kovulaza m'mimba. Chifukwa chake, anthu omwe ali ndi vuto lakumimba komanso osamva bwino akamamwa tsabola amayenera kudya chakudyachi pang'ono ndi pang'ono pang'ono kuti asadwale zilonda zam'mimba.

Kuphatikiza apo, kumwa tsabola mopitirira muyeso kapena pafupipafupi kumawonjezera chiopsezo cha zotupa m'mimba, zomwe ndi mitsempha yaying'ono yocheperako, yomwe imayambitsa kupweteka kwa kumatako komanso kuvuta kochoka. Chifukwa chake, omwe ali ndi zotupa sayenera kumwa tsabola wamtundu uliwonse, makamaka munthawi yamavuto. Kunja kwamavuto, kumwa kwawo kumatha kuchitika mwa apo ndi apo chifukwa tsabola wambiri atha kubweretsa ma hemorrhoids.