Zakudya Zatsopano Zopatsa thanzi 10 Zimawoneka

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Anzanga amandiseka chifukwa ndimakonda kukakhala tsiku lonse kumsika kuposa malo ogulitsira, koma sindingathe kuzithandiza. Chimodzi mwazosangalatsa zanga ndikupeza zakudya zatsopano zathanzi kuti ndiyesere ndikulimbikitsa kwa makasitomala anga. Nazi zinthu 10 zomwe ndimakonda kwambiri:

Zipatso Zachilengedwe za Brocco

Zomera zoterezi, zomwe zimapangidwa kuchokera ku broccoli, zimadzaza ndi ma antioxidants, koma phukusi lonse la ounce limapereka ma calories 16 okha. Ndimagwiritsa ntchito kupukutira ma veggie burger, hummus, kusonkhezera frys, soups, wraps ndi masangweji.

Numi Zakale Puerh Tea Njerwa

Izi zidandipangitsa kukondanso tiyi mobwerezabwereza. Bokosi lililonse limakhala ndi njerwa yomangika ya tiyi wa organic yomwe imawoneka ngati chokoleti. Mumathyola sikweya, ndikuphwanya mzidutswa tating'ono ndikuiika teapot 12 ounce. Kenako, "tsukusani" tiyi ndikutsanulira madzi otentha ndikuthira mwachangu. Pambuyo pake, tsanuliraninso madzi otentha mumphika ndikutsetsereka kwa mphindi ziwiri. Chidutswa chilichonse chingagwiritsidwe ntchito katatu. Mosiyana ndi tiyi wambiri, yemwe amakhala ndi oxidized kwa maola asanu ndi atatu, Puerh amawotcha masiku 60, zomwe zimapangitsa kuti azisangalala padziko lapansi. Ndimakonda mwambo wake. Tiyi imabweranso m'matumba ndipo imapezeka mosiyanasiyana monga chokoleti ndi magnolia.

OrganicVille Stone Ground Mpiru

Msuziwu umapangidwa ndi madzi, viniga wosasa, mbewu za mpiru, mchere ndi zonunkhira.Ndimagwiritsa ntchito zippy condiment pa mkate wa tirigu wamphesa wonse wa masangweji kapena ngati chophatikizira mu saladi yanga yotsekemera ya tofu. Supuni imodzi imakhala ndi ma calories asanu koma mavitamini ambiri. Kuonjezera apo, njere za mpiru ndi membala wa banja la cruciferous plant (broccoli, kabichi, etc.) kotero zimakhala ndi ma antioxidants okhudzana ndi kupewa khansa komanso odana ndi kutupa.

Bob's Red Mill Peppy Kernels

Ma Bob akuti iyi ndi "chifukwa chatsopano chodzuka," ndipo ndikuvomereza. Mbewu yotentha yambewu yonseyi imapangidwa kuchokera ku: oats wokutidwa, tirigu wokutidwa, tirigu wosweka, nthangala za zitsamba, mapira ndi hule za tirigu. Kotala la kotala limapereka magalamu anayi aliwonse a fiber ndi protein ndi 15% yamtengo watsiku ndi tsiku wachitsulo. Mukhoza kuphika pa stovetop kapena mu microwave, kapena kuwonjezera pa chimanga chozizira, zipatso kapena yogurt kuti muchepetse pang'ono ndi zakudya.

Msonkhano Wapadziko Lonse Wamafuta aku India

Ndakhala ndikukonda mzerewu wamafuta apadera ophikira achilengedwe, omwe amaphatikizapo hazelnut, mtedza wa macadamia, njere za dzungu, sesame wokazinga ndi zina zambiri. Tsopano akupereka mafuta awiri a ku India: Mafuta a Indian Hot Wok ndi Mafuta a Indian Mild Curry Oil, onse omwe amatha kuthiridwa pambewu yambewu ya Naan kapena kugwiritsa ntchito kuphika kapena kuwotcha masamba. Ndi njira yathanzi yowonjezeramo kutentha pang'ono komanso antioxidant zonunkhira komanso mafuta abwino.

Scharffen Berger Coca Nibs

Sindingathe kupeza zokwanira izi. Nibs ndiye tanthauzo la chokoleti - ndi nyemba zokoleka za cocoa zopatulidwa ndi mankhusu awo ndikuphwanyidwa pang'ono pang'ono popanda shuga wowonjezera. Ndipotu, alibe zowonjezera zowonjezera. Amawonjezera zonunkhira ngati mtedza kuzakudya zonse zokoma kapena zokoma, kuyambira chimanga mpaka saladi wam'munda, ndipo supuni ziwiri zimapatsa magalamu anayi azakudya zabwino ndi 8% yamtengo watsiku ndi tsiku wachitsulo.

Harvey Wopanga

Ili ndi lingaliro labwino kwambiri - chipatso chophwanyidwa cha organic, chosatsekemera chomwe chili muthumba lofinya chimabwera m'mitundu itatu. Muli ndi choko chanu chamango, chinanazi, nthochi ndi zipatso zokonda; apulo, peyala ndi zonunkhira; kapena, sitiroberi, nthochi ndi kiwi. Ndizothandiza kwambiri "zosungirako zadzidzidzi" kuti muzisunga mu furiji kapena ku ofesi ngati mukusowa zipatso. Ndi njira yopanda phokoso, popita, yomwe sikutanthauza kutsukidwa kapena kudula.

Lucini Cinque e Cinque, Wopulumutsa Rosemary

Ndakhala wokonda kwambiri mtundu uwu kuyambira pomwe ndidaupeza pa Fancy Food Show zaka zitatu kapena zinayi zapitazo. Akupitirizabe kupambana mphoto ndikuwonjezera zinthu zatsopano ndipo izi ndizodabwitsa. Ndinapita ku Rome ndi ku Florence, koma Cinque e Cinque, wotchedwanso Faranita, anali watsopano kwa ine. Imeneyi ndi keke yopyapyala, yopangidwa kuchokera ku maluwa a chickpea ndi rosemary, ofanana ndi keke ya mpunga, yotchuka ku Italy. Ndizofanana kwambiri ngati hummus zouma. Ntchito imodzi, yomwe imatha kuthiridwa ndi tomato ndi anyezi ndikudzazidwa ndi viniga wosasa kapena kufalikira ndi phwetekere kapena maolivi tapenade, imapereka magalamu asanu a ulusi ndi magalamu asanu ndi anayi a mapuloteni, kotero imakhutitsani ndikumamatira.

Arrowhead Mills Anapumira Mbewu Zonse

Chinthu chabwino kwambiri kuyambira buledi wodulidwa! Mbewu zonse zotutazi, kuphatikiza kamut, tirigu, mpunga wofiirira, chimanga, ndi mapira zilibe zowonjezera zina, chifukwa chake ndi mbewu zangwiro zokha, koma chifukwa amadzitukumula ndizosinthasintha ndipo amakhala ndi ma calories ochepa. M'malo mwake, kapu imodzi imakhala ndi ma calories 60 okha. Atha kudyedwa ngati chimanga chozizira, kuwonjezeredwa ku yogurt, kapena kuphwanyidwa ndikugwiritsidwa ntchito m'malo mwa zinyenyeswazi za mkate. Ndimazipindaponso mu chokoleti chamdima chosungunuka pamodzi ndi zosakaniza monga ginger watsopano kapena sinamoni watsopano, zipatso zouma zouma ndi mtedza wodulidwa, kenako ndimagubuduza timipira ting'onoting'ono kuti tipeze 'zakudya zabwino kwambiri.'

Artisana Coconut Butter

Ndimadaliratu kokonati masiku ano, ndipo zikuwonekeratu kuti nkhanza zagwira mdziko lonseli. Ngakhale pali zinthu zambiri zama coconut pamsika, izi ndi zosiyana. Batala wa kokonati amangopangidwa kuchokera ku 100 peresenti yokha ya organic, yaiwisi ya kokonati nyama. Ikhoza kufalikira ngati batala la kirimba (kampaniyi imapanganso mabotolo ena a nati). Ubwino wa mankhwalawa ndikuti umagwira zonse zofunikira zomwe zimapezeka mu kokonati, kuphatikiza mafuta abwino a mtima, fiber ndi antioxidants. Ndimakonda kuwonjezera pa zipatso za smoothies kapena kusangalala ndi sipuni yomweyo!

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

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