Khalani Olimba: Malangizo Okuthandizani Kukhala Okhutira ndi Matenda A shuga

Zamkati

• Zoganizira mukamachita masewera olimbitsa thupi
• Kuopsa kochita masewera olimbitsa thupi ndi matenda ashuga
• Kuwunika shuga wamagazi musanachite masewera olimbitsa thupi
• Ochepera 100 mg / dL (5.6 mmol / L)
• Pakati pa 100 ndi 250 mg / dL (5.6 mpaka 13.9 mmol / L)
• 250 mg / dL (13.9 mmol / L) mpaka 300 mg / dL (16.7 mmol / L)
• 300 mg / dL (16.7 mmol / L) kapena kupitilira apo
• Zizindikiro za shuga wotsika magazi mukamachita masewera olimbitsa thupi
• Zochita zolimbikitsidwa kwa anthu omwe ali ndi matenda ashuga

Kodi matenda ashuga amakhudza bwanji masewera olimbitsa thupi?

Kuchita masewera olimbitsa thupi kuli ndi maubwino ambiri kwa anthu onse omwe ali ndi matenda ashuga.

Ngati muli ndi matenda ashuga amtundu wa 2, kuchita masewera olimbitsa thupi kumathandiza kuti mukhale wathanzi komanso muchepetse matenda amtima. Itha kulimbikitsanso kuwongolera shuga m'magazi komanso kuthamanga kwa magazi.

Anthu omwe ali ndi matenda a shuga a mtundu woyamba amathanso kupindula ndi masewera olimbitsa thupi. Komabe, ngati muli ndi matenda a shuga, muyenera kuwunika kuchuluka kwa shuga wamagazi. Izi ndichifukwa choti kuchita masewera olimbitsa thupi kumatha kubweretsa ku hypoglycemia. Ngati muli ndi matenda a shuga a mtundu wachiwiri koma simukumwa mankhwalawa, pamakhala chiopsezo chochepa kwambiri chotsitsa shuga wamagulu olimbitsa thupi.

Mulimonse momwe zingakhalire, kuchita masewera olimbitsa thupi ndi kopindulitsa malinga ngati mutenga zodzitetezera zoyenera.

Ngakhale kuti simungafune kuchita masewera olimbitsa thupi kapena mwina mungakhale ndi nkhawa ndi kuchuluka kwa shuga wamagazi, musataye mtima. Mutha kupeza pulogalamu yolimbitsa thupi yomwe ingakuthandizeni. Dokotala wanu akhoza kukuthandizani kusankha ntchito zoyenera ndikuyika magawo a shuga m'magazi kuti muwone kuti mukuchita masewera olimbitsa thupi mosamala.

Zoganizira mukamachita masewera olimbitsa thupi

Ngati simunachite masewera olimbitsa thupi kwakanthawi ndipo mukukonzekera kuyambitsa chinthu china chankhanza kuposa pulogalamu yoyenda, lankhulani ndi dokotala wanu. Izi ndizofunikira makamaka ngati muli ndi zovuta zina kapena ngati mwakhala ndi matenda ashuga kwa zaka zoposa 10.

Dokotala wanu angakulimbikitseni kuyezetsa masewera olimbitsa thupi musanayambe kuchita masewera olimbitsa thupi ngati muli ndi zaka zopitilira 40. Izi ziwonetsetsa kuti mtima wanu uli bwino kuti muzitha kuchita masewera olimbitsa thupi.

Mukamachita masewera olimbitsa thupi ndikukhala ndi matenda ashuga, ndikofunikira kukonzekera. Nthawi zonse muyenera kuvala chibangili chodziwitsa anthu zachipatala kapena chizindikiritso china chomwe chimapangitsa anthu kudziwa kuti muli ndi matenda ashuga, makamaka ngati muli ndi mankhwala omwe angayambitse hypoglycemia. Poterepa, muyenera kukhalanso ndi zinthu zina zofunika kuzisamalira kuti zikuthandizeni kukweza shuga m'magazi ngati kuli kofunikira. Zinthu izi ndi monga:

• chakudya chofulumira monga ma gels kapena zipatso
• mapiritsi a shuga
• zakumwa zamasewera zomwe zili ndi shuga, monga Gatorade kapena Powerade

Ngakhale aliyense amayenera kumwa madzi ambiri akamagwira ntchito, anthu omwe ali ndi matenda ashuga ayenera kusamala kwambiri kuti amwe madzi okwanira. Kutaya madzi m'thupi nthawi yochita masewera olimbitsa thupi kumatha kusokoneza shuga. Samalani kuti muzimwa madzi osachepera asanu ndi atatu musanafike, nthawi, komanso mutatha masewera olimbitsa thupi kuti mukhale ndi madzi okwanira.

Kuopsa kochita masewera olimbitsa thupi ndi matenda ashuga

Mukamachita masewera olimbitsa thupi, thupi lanu limayamba kugwiritsa ntchito shuga wamagazi ngati gwero lamagetsi. Thupi lanu limakhalanso lomvera kwambiri insulini m'dongosolo lanu. Izi ndizopindulitsa kwathunthu.

Komabe, zotsatira ziwirizi zitha kupangitsa kuti shuga wamagazi anu atsike kwambiri ngati mukumwa mankhwala ena monga insulin kapena sulfonylureas. Pachifukwa ichi, ndikofunikira kuwunika shuga wanu wamagazi musanachite masewera olimbitsa thupi komanso mukamaliza kuchita masewera olimbitsa thupi ngati mukumwa mankhwalawa. Funsani dokotala wanu za shuga woyenera wamagazi musanachite masewera olimbitsa thupi komanso mukatha.

Anthu ena omwe ali ndi matenda ashuga amafunika kupewa kuchita masewera olimbitsa thupi. Izi ndizowona ngati muli ndi mitundu ina ya matenda ashuga retinopathy, matenda amaso, kuthamanga kwa magazi, kapena nkhawa zamiyendo. Kuchita masewera olimbitsa thupi kumawonjezeranso chiopsezo chokhala ndi shuga wotsika magazi patadutsa maola ambiri mutachita masewera olimbitsa thupi.

Anthu omwe amamwa mankhwala omwe amawaika pachiwopsezo cha shuga wotsika ayenera kusamala kuti ayese shuga wamagazi nthawi yayitali atachita masewera olimbitsa thupi. Nthawi zonse lankhulani ndi dokotala wanu za njira yabwino yoperekera nkhawa zanu.

Kuchita masewera olimbitsa thupi panja kumathandizanso kuyankha thupi lanu. Mwachitsanzo, kusinthasintha kwakukulu kwa kutentha kumatha kukhudza kuchuluka kwa shuga m'magazi anu.

Kodi muyenera kuchita chiyani ngati shuga m'magazi mwanu ndi ochepa kwambiri kapena musanakonzekere kuchita masewera olimbitsa thupi? Ngati kuchuluka kwa shuga wamagazi kuli kambiri ndipo muli ndi matenda ashuga amtundu woyamba, mutha kuyesa ma ketoni ndikupewa kuchita masewera olimbitsa thupi ngati mukufuna ma ketoni. Ngati shuga m'magazi anu ndi ochepa, muyenera kudya china musanayambe kuchita masewera olimbitsa thupi.

Lankhulani ndi dokotala wanu kuti apange dongosolo lomwe lingakuthandizeni.

Kuwunika shuga wamagazi musanachite masewera olimbitsa thupi

Muyenera kuyang'ana shuga wanu wamagazi pafupifupi mphindi 30 musanachite masewera olimbitsa thupi kuti muwonetsetse kuti ili bwino. Ngakhale dokotala angakhazikitse zolinga zanu nanu, nazi malangizo ena ambiri:

Ochepera 100 mg / dL (5.6 mmol / L)

Ngati mukumwa mankhwala omwe amachulukitsa insulin m'thupi, pewani kuchita masewera olimbitsa thupi mpaka mutadya chakudya chambiri. Izi zimaphatikizapo zipatso, theka la sangweji ya Turkey, kapena ma crackers. Mungafune kuyambiranso shuga wanu wamagazi musanachite masewera olimbitsa thupi kuti muonetsetse kuti ili bwino.

Pakati pa 100 ndi 250 mg / dL (5.6 mpaka 13.9 mmol / L)

Magazi a shuga amalandiridwa mukayamba kuchita masewera olimbitsa thupi.

250 mg / dL (13.9 mmol / L) mpaka 300 mg / dL (16.7 mmol / L)

Kuchuluka kwa shuga m'magazi kungasonyeze kupezeka kwa ketosis, onetsetsani kuti mwayang'ana ketoni. Ngati alipo, musamachite masewera olimbitsa thupi mpaka shuga atatsika. Izi nthawi zambiri zimangokhala vuto kwa anthu omwe ali ndi matenda a shuga amtundu woyamba.

300 mg / dL (16.7 mmol / L) kapena kupitilira apo

Mulingo wa hyperglycemia utha kupita patsogolo mwa ketosis kwa anthu omwe ali ndi matenda a shuga amtundu woyamba. Izi zitha kukulirakulira chifukwa chochita masewera olimbitsa thupi mwa anthu omwe ali ndi matenda ashuga amtundu woyamba omwe alibe insulin.

Anthu omwe ali ndi matenda a shuga achiwiri samakhala ndi vuto lalikulu la insulin. Nthawi zambiri samafunika kuchedwetsa zolimbitsa thupi chifukwa cha shuga wambiri wamagazi, bola ngati akumva bwino ndikukumbukira kukhalabe ndi madzi.

Zizindikiro za shuga wotsika magazi mukamachita masewera olimbitsa thupi

Kuzindikira hypoglycemia panthawi yochita masewera olimbitsa thupi kumakhala kovuta. Mwachilengedwe, kuchita masewera olimbitsa thupi kumayika kupsinjika thupi komwe kumatha kutsanzira shuga wotsika magazi. Muthanso kukhala ndi zizindikilo zapadera, monga kusintha kosazolowereka, shuga wanu wamagazi akatsika.

Zitsanzo za hypoglycemia zomwe zimayambitsa zolimbitsa thupi kwa iwo omwe ali ndi matenda ashuga ndi awa:

• kupsa mtima
• kutopa mwadzidzidzi
• thukuta mopitirira muyeso
• kumva kulira m'manja kapena lilime
• Manja akunjenjemera kapena kugwedezeka

Ngati mukumva izi, yesani magazi anu ndikupumula kwakanthawi. Idyani kapena imwani ma carbohydrate othamanga kwambiri kuti muthandize kubweretsanso misinkhu ya shuga wamagazi.

Zochita zolimbikitsidwa kwa anthu omwe ali ndi matenda ashuga

American Academy of Family Physicians ikukulimbikitsani kuti mufunsane ndi dokotala wanu posankha mtundu wa masewera olimbitsa thupi omwe angakuthandizeni, malinga ndi thanzi lanu lonse. Malo abwino oyambira ndi mtundu wina wa masewera olimbitsa thupi, omwe amatsutsa mapapu anu ndi mtima wanu kuti muwalimbikitse. Zitsanzo zina ndi monga kuyenda, kuvina, kuthamanga, kapena kuchita masewera olimbitsa thupi.

Komabe, ngati mapazi anu awonongeka ndi matenda ashuga, mungafune kuganizira machitidwe omwe amakulepheretsani. Izi zidzateteza kuvulala kapena kuwonongeka kochuluka. Zochitikazi zimaphatikizapo kukwera njinga, kupalasa, kapena kusambira. Nthawi zonse muzivala nsapato zabwino, zokwanira bwino kuphatikiza masokosi opumira kuti mupewe kukwiya.

Pomaliza, musaganize kuti muyenera kukhala othamanga othamanga. M'malo mwake, yesani kuyambira ndikuchita masewera olimbitsa thupi mozungulira mphindi 5 mpaka 10. Kenako yesetsani kuchita masewera olimbitsa thupi kwa mphindi 30 masiku ambiri sabata.