Kodi kutafuna (ndi kumeza) chingamu sikuyenera inu?

Zamkati

• Zoona Zokhudza Kumeza Chingamu
• Zomwe Kutafuna Gum Kwambiri Kumachita Pakamwa Pako ndi Mano
• Onaninso za

Mukukumbukira pomwe mudameza chingamu chanu mwangozi kusukulu ya pulayimale ndipo anzanu adakutsimikizirani kuti zikhala momwemo kwa zaka zisanu ndi ziwiri? Ngati mwawonapo mitu yankhani ya White House Press Secretary Sean Spicer, mwina mumawerenga za chizolowezi chake cha chingamu chatsiku ndi tsiku-pafupifupi zidutswa 35 za chingamu cha Orbit chokongoletsedwa ndi sinamoni, amatafunidwa ndi kumeza, masana onse.

Ngati mudamezako chingamu m'mbuyomu, nkhaniyi mwina inasiya chotupa chosasangalatsa (kwenikweni komanso mophiphiritsa) pakhosi panu. Pomwe tonse tili ndi mlandu wakumeza kamodzi kapena kamodzi (mwina molakwitsa kapena mwadala) kutafuna zochuluka choncho chingamu nthawi zambiri ndipo kumeza nthawi zonse zikuwoneka zokayikitsa pang'ono-pambuyo pake, kodi mfutiyo ikuchita chiyani mkati mwanu?

Zoona Zokhudza Kumeza Chingamu

Nkhani yabwino: Sikukuphani-kapena Spicer, pankhaniyi. Ziphuphu zazing'onozi zimadutsa m'mimba mwako mu maola 12 mpaka 72, monga china chilichonse chomwe thupi lanu silingathe kuwonongeka, atero a Robynne Chutkan, MD ndi gastroenterologist wodziwika komanso wolemba Chithandizo cha Bloat. Kutanthauzira: Icho chimatuluka mwa chidole chako. Ngakhale kutafuna ndi kumeza chidutswa pambuyo chidutswa sayenera kutero pangani kutchinga kwamtundu uliwonse m'matumbo momwe zimakhalira mukameza china chachikulu. (Kodi chingamu chingakuthandizeni kuchepetsa thupi?)

Koma ndipamene nkhani yabwino imayimilira.

Kutafuna chingamu kumabweretsa kumeza mpweya wambiri-a. aerophagia-yomwe imatha kuyambitsa matumbo, kupindika m'mimba (kupweteka m'mimba), kusapeza m'mimba, komanso kubowola. "Mukumva ngati mkazi waku Michelin," akutero Dr. Chutkan. "Zitha kukupangitsani kuti mukwere madiresi awiri pakadutsa maola ochepa."

Ndipo izo zimangokhala kuchokera mlengalenga, osasamala zinthu zomwe zilidi mkati chingamu. Kodi mudayamba mwadzifunsapo chifukwa chake zimatha kubwera monga zonunkhira monga "timbewu tonunkhira," "chivwende," "chitumbuwa cha apulo," ndi "sinamoni" (akukuyang'anirani, Spicer) ndikulawa maswiti ndikudula kasanu, kamodzi, kapena zero zopatsa mphamvu? Yankho ndi "osamwa shuga" - ndipo pomwe masamba anu asangalale ndi kukhalapo kwawo, thupi lanu silili choncho. Zakumwa zonse zakumwa shuga (zosakaniza zambiri zomwe zimathera mu "-ol" ngati sorbitol kapena glycerol) sizimaphwanyidwa m'matumbo ang'onoang'ono ndikumafikira m'matumbo, momwe zimafufumitsidwa ndi mabakiteriya am'matumbo ndikupanga kutupira kwakukulu gasi, akutero Dr. Chutkan. (Yesani zakudya 10 ndi zakumwa izi kuti muthane ndi kuphulika.)

Mtundu wa chingamu Spicer chomps pa tsiku lonse-sinamoni flavored Orbit-alibe mmodzi kapena awiri koma zisanu shuga mowa. Chimodzi mwa izo, "sorbitol" ndichinthu choyamba pamndandanda wazowonjezera, ngakhale "chingamu chisanachitike." Yikes. Ndiwo mankhwala ambiri opangira poof.

Ngati mukuganiza zosiya chizolowezi chanu chifukwa cha vumbulutso la mowawu, zindikirani; imakhudzanso zakudya ndi zakumwa zina zonenepetsa. Palibe chodabwitsa chifukwa chiyani puloteni wapamwamba kwambiri wa carb kapena wotchedwa "ayisikilimu" amakupangitsani kumva ngati marshmallow? Onani mndandanda wazowonjezera; mwina wadzaza ndi zakumwa za shuga. (Mitundu ina yatsopano, monga Simply Gum, ikusankha kugwiritsa ntchito shuga weniweni m'malo mwake, ndiye kuti mulibe vutoli. Nazi zambiri za shuga vs. zotsekemera.)

"Ndikuganiza kuti nkhani ina yayikulu ndikuti tifunikira kuganizira zomwe tikulemba m'matumba athu, komanso mkati mwa matupi athu," akutero Dr. Chutkan. "Mwachidziwikire, tikadakhala kuti tikuyika chakudya mmenemo. Ndipo chingamu, ndimayimba, si chakudya."

Mukufuna kusinthana kwabwino? Yesani kutafuna mbewu za fennel (zomwe "zimachulukitsa kupanga kwa asidi m'mimba ndikuwonjezera kutulutsa kwa michere ya m'mimba," akutero Dr. Chutkan) kapena ginger wonyezimira (omwe "amakhalanso otonthoza kwambiri komanso otsitsimula thirakiti la GI" komanso, zikasakanizidwa, "ndizabwino kwa microbiome ndipo imathandizadi m'matumbo mabakiteriya," akutero).

Zomwe Kutafuna Gum Kwambiri Kumachita Pakamwa Pako ndi Mano

Mwayi wake, mwalavula Trident yanu. Koma muyenera kuganizabe pakamwa panu ngati chowonjezera cham'mimba. "Ganizirani zomwe zinthu izi zikuchita pakompyuta zazing'ono kwambiri zomwe sizabwino," akutero Dr. Chutkan. (Ndicho chifukwa chake pakamwa pako pakhoza kukuuza zambiri za thanzi lako.)

Pankhani ya kukoma kwa sinamoni zikuwoneka zathanzi, koma zitha kukhala zoyipa kwambiri kwa thupi lanu ndi pakamwa. Zitha kuyambitsa kutentha m'kamwa ndi lilime, ngakhale zilonda zikamadya kwambiri, atero Dr. Dustin Cohen, dokotala wa mano ku The Practice Beverly Hills.

Ziribe kanthu kuti mukudya chingamu chamtundu wanji, ngati mukuchita usana ndi usiku mudzakhala ndi zotsatira zoopsa pakamwa panu. Choyamba, mupatsa nsagwada zanu zolimbitsa thupi, zomwe zingayambitse mavuto nsagwada ndi mutu. Chachiwiri, mudzavala, ndikung'amba, ndi "ukalamba" m'mano anu, kuphatikiza kuwapangitsa kuti azimva kutentha kapena kuzizira komanso kukakamizidwa. Chachitatu, mudzadyetsa mabowo. Zili ngati "buffet yatsiku lonse" ya mabakiteriya omwe amayambitsa ming'oma ngati simukutafuna chingamu wopanda shuga. (Kumbukirani: chingamu chopanda shuga ndi mtundu wodzaza zakumwa zoledzeretsa ... lankhulani za kutaya-kutaya.) Ndipo, potsiriza, zidzakulitsa kugaya kulikonse kosadzifunira kapena kumanga nsagwada zomwe mukuchita kale, akutero Cohen. (Helloooo, kupsinjika mutu.)

Chonyamula? Ngakhale kuti zinthuzo zingawoneke ngati zosalakwa, chingamu chochulukira sichingakhale chabwino kwa inu. Mukukonzekera kwakukulu kwa zinthu, kukhala ndi vuto ngati ili sikumapeto kwa dziko lapansi - kuli bwino kwambiri kuposa njira zina - koma ngati mukupanga ndalama zochulukirapo (mukudziwa kuti ndinu ndani ... ndipo, moni, Spicer), itha kukhala nthawi yoti muwombere kuwira kwanu komaliza.

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