Mapulogalamu Opambana a HIIT a 2020

Zamkati

• Zisanu ndi ziwiri - 7-Minute Workout
• J & J Official 7 Minute Workout
• Masekondi Ovomereza Nthawi
• Fiit - Ntchito & Mapulani Olimbitsa Thupi
• Kulimbitsa thupi kwa Akazi
• Freeletics - Wophunzitsa Ophunzitsa
• Keelo - Mphamvu HIIT Workouts
• Wophunzitsa Kulimbitsa Thupi: Woyeserera
• Kugwiritsa Ntchito Kwambiri Kwambiri HIIT
• HIIT & Cardio Workout wolemba Fitify
• Nthawi Yophunzitsira ya HIIT
• Aaptiv
• Kutentha Kwatsiku ndi Tsiku
• Zochita za HIIT | Pansi Galu
• Tabata Timer - Nthawi Yanthawi
• Tabata HIIT. Maphunziro Apakati

Maphunziro a nthawi yayitali kwambiri, kapena HIIT, zimapangitsa kuti zikhale zosavuta kufikiranso kulimbitsa thupi ngakhale mutakhala ndi nthawi yochepa. Ngati muli ndi mphindi zisanu ndi ziwiri, HIIT ikhoza kulipiritsa - ndipo mapulogalamuwa amapereka zonse zomwe mungafune kuti musamuke, thukuta, komanso kumverera bwino.

Mapulogalamu abwino kwambiri a HIIT amapereka zolimbitsa thupi, zosiyana siyana, malangizo omveka, ndi zina zambiri. Healthline adavotera chaka chonse kutengera kuwunika kwa ogwiritsa ntchito, mtundu, komanso kudalirika kwathunthu, chifukwa chake sankhani imodzi kuti muyambe kusangalala ndi maubwino olimbitsa thupi osagwiritsa ntchito ndalama zochepa.

Monga momwe zimakhalira ndi masewera olimbitsa thupi, funsani dokotala wanu poyamba ngati muli ndi mafunso okhudzana ndi zomwe zingakhale zabwino mthupi lanu, thanzi lanu, komanso moyo wanu.

Zisanu ndi ziwiri - 7-Minute Workout

iPhone mlingo: Nyenyezi 4.8

Android mlingo: 4.5 nyenyezi

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Kuchita masewerawa kwa mphindi zisanu ndi ziwirizi kutengera maphunziro asayansi kukuthandizani kuti mupindule kwambiri munthawi yochepa kwambiri. Khazikitsani cholinga chanu komanso mulingo wolimbitsa thupi, kenako tsatirani malangizo a pulogalamuyo yophunzitsira kumapazi mwa mphindi zisanu ndi ziwiri zokha thukuta.

J & J Official 7 Minute Workout

iPhone mlingo: Nyenyezi 4.7

Android mlingo: Nyenyezi 4.6

Mtengo: Kwaulere

Iyi ndi njira ina yachangu, yasayansi yophunzitsira bwino. Chopangidwa ndi Chris Jordan, director of physiology ku Johnson & Johnson Human Performance Institute, pulogalamuyi ili ndi laibulale yokhala ndi 22 yochita masewera olimbitsa thupi yomwe imasiyana mosiyanasiyana komanso kutalika. Sinthani machitidwe 72 ndi kulimbitsa thupi 22 kuti mupange 1,000 zosiyanasiyana, kuti musatope.

Masekondi Ovomereza Nthawi

iPhone mlingo: Nyenyezi 4.8

Android mlingo: Nyenyezi 4.7

Mtengo: $4.99

Seconds yomwe ili ndi nthawi yotsogola yotchuka ya HIIT ndi Tabata, imakhala ndi ziwonetsero zonse, zowoneka ndi utoto zomwe mutha kuziwerenga patali. Sankhani ma tempuleti a pulogalamuyi kapena pangani anu, ndikugwirizanitsa nyimbo zanu ndi kulimbitsa thupi kwanu.

Fiit - Ntchito & Mapulani Olimbitsa Thupi

iPhone mlingo: Nyenyezi 4.9

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Sakatulani ma 100 ophunzitsira osiyanasiyana motsogozedwa ndi aphunzitsi omwe amafunidwa kwambiri. Mutha kuphunzitsa nthawi iliyonse, kulikonse, ndi zolimbitsa thupi zomwe zikugwirizana ndi zolinga zanu zolimbitsa thupi, komanso kupeza chithandizo kuchokera pagulu lapaintaneti lofananira.

Kulimbitsa thupi kwa Akazi

iPhone mlingo: Nyenyezi 4.8

Android mlingo: Nyenyezi 4.7

Mtengo: Kwaulere

Wotani mafuta ndikuchepetsa thupi mumphindi zisanu ndi ziwiri zokha patsiku ndikulimbitsa thupi kwakanthawi kochepa. Pulogalamu ya Workout for Women imaphatikizaponso malangizo amawu ndi makanema, ndipo palibe zofunikira zolimbitsa thupi kapena zida zolimbitsa thupi.

Freeletics - Wophunzitsa Ophunzitsa

iPhone mlingo: Nyenyezi 4.6

Android mlingoNyenyezi: 4.2

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Ma Freeletics ali ndi mitundu yoposa 900 yochitira masewera olimbitsa thupi kwa aliyense kuyambira oyamba kumene mpaka othamanga apamwamba. Kutalika kumasiyanasiyana kuyambira mphindi 10 mpaka 30, kutengera kulemera kwa thupi kokha, ndi makanema ophunzitsira omwe angakuthandizeni kuphunzitsa bwino.

Keelo - Mphamvu HIIT Workouts

iPhone mlingo: Nyenyezi 4.8

Android mlingo: Nyenyezi 4.4

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Pulogalamuyi ya HIIT imayang'ana kwambiri mphamvu ndi zowongolera. Kuphatikiza apo, Keelo's AI-algorithm yomwe imayang'ana mbiri yanu yolimbitsa thupi kuti ipeze zotsatira zabwino. Lolani pulogalamuyi kuti iwunikire momwe mukuyendera ndikutsutsani ndi magwiridwe antchito.

Wophunzitsa Kulimbitsa Thupi: Woyeserera

iPhone mlingo: Nyenyezi 4.7

Android mlingo: Nyenyezi 4.3

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Pezani masewera olimbitsa thupi omwe mungatsatire kunyumba kapena kumalo ochitira masewera olimbitsa thupi ndi Workout Trainer. Ophunzitsa otsimikizika a pulogalamuyi amakutsogolerani pazochita zilizonse ndi mawu omvera, zithunzi, ndi makanema munthawi yake. Kuphatikiza apo, mutha kusintha magawo azovuta kuti pulogalamuyi ikhale yothandiza nthawi iliyonse yolimbitsa thupi.

Kugwiritsa Ntchito Kwambiri Kwambiri HIIT

iPhone mlingo: Nyenyezi 4.8

HIIT & Cardio Workout wolemba Fitify

Android mlingo: Nyenyezi 4.6

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Limbikitsani kugunda kwa mtima wanu ndikuwotcha mafuta ndi cardio, HIIT, ndi masewera olimbitsa thupi, komanso masewera olimbitsa thupi opitilira 90. Simukusowa zida zilizonse, ndipo pulogalamuyi imaphatikizira wophunzitsa mawu ndikuwonetsa ziwonetsero zomveka bwino.

Nthawi Yophunzitsira ya HIIT

Android mlingo: Nyenyezi 4.3

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Ngati mwachita zolimbitsa thupi, iyi ndi nthawi yosavuta, yothandiza yomwe imakupatsani chidwi pa maphunziro anu popanda zosokoneza. Musayang'ane nthawi, ingotsatirani mawu. Makhalidwe ake akuphatikizira mawonekedwe a kugwedera, voliyumu yamkati mwa pulogalamu, zokonzekera, kauntala, ndi zina zambiri.

Aaptiv

iPhone mlingo: Nyenyezi za 4.1

Android mlingo: Nyenyezi 3.7

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Sikuti nthawi zonse mumafunikira maphunziro owongoleredwa ndi makanema pa ntchito yanu ya HIIT. Kodi ndinu olimba pa mawonekedwe anu komanso momwe mumakhalira, koma mukufuna kuti wina akuuzeni nthawi yomwe mungasinthire kuthamanga, mayimbidwe, kulimbitsa thupi, ndi zina ndi nyimbo kuti zikuthandizireni kuyenda? Aaptiv ili ndi mapulogalamu opitilira 2,500 ndi mapulogalamu ophunzitsidwa motsogoleredwa ndi aphunzitsi anu omwe angakuthandizeni kuti mupeze mayendedwe anu mosasamala kanthu komwe mumayang'ana - kuphatikizapo makalasi atsopano 30 sabata iliyonse.

Kutentha Kwatsiku ndi Tsiku

Android mlingo: Nyenyezi 4.4

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Kutentha Kwatsiku ndi tsiku kumapatsa maphunziro ndi makanema abwino kwambiri omwe amafunidwa ndi akatswiri komanso otchuka. Ndi zochitika zopitilira 150 zomwe zimayang'aniridwa mulingo uliwonse wathanzi, mutha kuchita masewera olimbitsa thupi nthawi iliyonse, tsiku lililonse.

Zochita za HIIT | Pansi Galu

iPhonie mlingo: Nyenyezi 4.9

Mavoti a Android: Nyenyezi za 4.7

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Kodi mumadziwa mtundu wanji wa masewera olimbitsa thupi omwe mukufuna? Pulogalamuyi imakupatsani mwayi wopanga zolimbitsa thupi patsikuli (kapena kwa nthawi yokonzedweratu), kuphatikiza kutalika kwa pulogalamu ndi madera omwe mukufuna kuwunikira. Imaperekanso kulimbitsa thupi koyendetsedwa ndi nyimbo komanso kuthekera ko "kulimbitsa" kulimbitsa thupi kwanu kuti muthe kuthana ndi madera ena makamaka.

Tabata Timer - Nthawi Yanthawi

Tabata HIIT. Maphunziro Apakati