Momwe Mungalekerere Kutsokomola Usiku

Zamkati

• Zokuthandizani 4 Zoyimitsira Kukakamira Usiku
• 1. Limbikitsani pakhosi
• 2. Kusunga mayendedwe ampweya
• 3. Pewani mpweya wouma m'nyumba
• 4. Sungani nyumbayo kuti ikhale yaukhondo
• Zomwe zimapangitsa kutsokomola kukuipiraipira usiku

Pofuna kuchepetsa kutsokomola usiku, zitha kukhala zosangalatsa kumwa madzi pang'ono, kupewa mpweya wouma komanso kusungitsa zipinda zanyumba nthawi zonse kukhala zoyera, chifukwa njira imeneyi imatha kuthira pakhosi madzi komanso kupewa zinthu zomwe zingakondweretse komanso kukulitsa chifuwa.

Chifuwa cha usiku ndikuteteza kwa chamoyo, chomwe ntchito yake yayikulu ndikuchotsa zinthu zakunja ndi zotulutsa m'matumbo. Chifuwa ichi sichimakhala chosangalatsa komanso chotopetsa, koma chitha kuthetsedwa ndi njira zosavuta.

Komabe, ndikofunikira kukaonana ndi dokotala pomwe munthuyo sangathe kugona chifukwa cha chifuwa, chifuwa chikakhala pafupipafupi ndipo chimachitika masiku opitilira 5 pa sabata kapena chikatsatana ndi phlegm, malungo kapena zina zomwe zitha kuwonetsa zina zoopsa., monga kupezeka kwa chifuwa chamagazi.

Zokuthandizani 4 Zoyimitsira Kukakamira Usiku

Zomwe mungachite kuti muchepetse kutsokomola kwamadzulo kwa akulu ndi ana ndi:

1. Limbikitsani pakhosi

Kutenga madzi pang'ono kutentha kapena kumwa tiyi wofunda pakakhala chifuwa, ndizosangalatsa kuyimitsa chifuwa chausiku. Izi zimapangitsa kuti pakamwa panu ndi pakhosi mukhale ndi madzi ambiri, omwe amathandiza kuchepetsa chifuwa chanu chouma. Mkaka wofunda wotsekemera ndi uchi ukhozanso kukhala njira yabwino, yomwe imathandizanso kuti mugone mwachangu, chifukwa imalimbana ndi tulo. Phunzirani za njira zina zapakhomo zotengera chifuwa.

2. Kusunga mayendedwe ampweya

Kuphatikiza popewa phlegm potenga zofunikira zonse, ndikofunikira kuti mupewe kudzikundikira kwamitsempha yolimba mkati mwa mphuno, poyeretsa ndi swab yonyowa ya thonje, mwachitsanzo. Zingakhale zosangalatsa kupanga ma nebulization kapena kugwiritsa ntchito mpweya wotentha kuchokera kusambalo kuti muombe mphuno zanu kuti ziwonekere. Phunzirani momwe mungasambitsire mphuno kuti mutsegule mphuno.

3. Pewani mpweya wouma m'nyumba

Kuti nyumbayo isakhale ndi mpweya wouma pang'ono, tikulimbikitsidwa kuti tisiye chidebe chamadzi pafupi ndi fanasi kapena chowongolera mpweya. Kuthekera kwina ndikunyowetsa thaulo ndi madzi ofunda ndikusiya pampando, mwachitsanzo.

Kugwiritsira ntchito chopangira mpweya kumathandizanso, ndipo itha kugwiritsidwa ntchito kupanga aromatherapy, yomwe imatsitsimula chifuwa ndikupereka fungo labwino m'nyumba. Njira yodzipangira kuti mukwaniritse zomwezi ndikuyika madontho awiri kapena anayi amafuta osankhidwa bwino mu beseni, mudzaze ndi madzi otentha ndikuti nthunzi ifalikire mzipinda zanyumbayo.

4. Sungani nyumbayo kuti ikhale yaukhondo

Chifuwa chowuma komanso chokwiyitsa nthawi zambiri chimakhala chokhudzana ndi mtundu wina wazomwe zimayambitsa kupuma, kotero kuti kusunga kwanu ndi malo ogwirira ntchito kukhala oyera komanso okonzeka nthawi zonse kumatha kusiyanitsa, kutsokomola. Malangizo ena omwe angathandize ndi awa:

• Sungani nyumbayo mpweya wabwino, kutsegula mawindo ngati kuli kotheka;
• Chotsani nyama zokutidwa, makatani ndi ma rugs mnyumba;
• Sambani m'nyumba tsiku lililonse, osagwiritsa ntchito zonunkhira zamphamvu;
• Chotsani zinthu ndi mapepala owonjezera, makamaka pansi pa mabedi, masofa ndi pamwamba pa makabati;
• Sungani mapilo ndi matiresi mumabokosi odana ndi matupi awo;
• Ikani matiresi ndi mapilo padzuwa ngati kuli kotheka;
• Sinthani mapilo ndi mapilo nthawi ndi nthawi chifukwa amapeza nthata zomwe zimawononga thanzi.

Izi zikuyenera kutengera moyo watsopano motero ziyenera kusungidwa m'moyo wonse.

Zomwe zimapangitsa kutsokomola kukuipiraipira usiku

Kutsokomola usiku kumatha chifukwa cha chimfine, chimfine kapena chifuwa, mwachitsanzo. Kutsokomola usiku kumakwiyitsa komanso kupitilira muyeso, ndipo kumatha kukupangitsani kugona tulo, popeza munthuyo akagona pansi, ngalande zotuluka mlengalenga zimakhala zovuta kwambiri, zomwe zimapangitsa kuti zizikwana komanso kuchititsa chifuwa. Zomwe zimayambitsa kutsokomola usiku, zomwe zimakhudza kwambiri ana, ndi izi:

• Matenda opatsirana monga mphumu kapena rhinitis;
• Matenda aposachedwa a kupuma, monga chimfine, kuzizira kapena chibayo;
• Kupezeka kwa matupi akunja mkati mwa mphuno, monga nyemba za chimanga kapena zoseweretsa zazing'ono;
• Kutulutsa utsi kapena nthunzi zomwe zimatha kuyatsa khungu la mphuno ndi pakhosi;
• Kutengeka mtima, kuwopa mdima, kuopa kugona wekha;
• Reflexx ya gastro-oesophageal: chakudya chikamabwerera kuchokera m'mimba kupita kummero, chopweteketsa pakhosi.

China chomwe chingayambitse chifuwa chamadzulo ndi kuchuluka kwa ma adenoids, chitetezo pakati pa mphuno ndi pakhosi, chomwe chimalimbikitsa kusungunuka kwa katulutsidwe.