Thupi Lonse, Kulimbitsa Mtima Kwa Tsiku la Valentine

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Ndili ndi Tsiku la Valentine pafupi (kodi mwayamba dongosolo lathu la 5-Day Look-Good-Naked Diet Plan panobe?), mungafune kuganiza za kutentha ndi kuvutitsidwa ndi mwamuna wanu kumalo ochitira masewera olimbitsa thupi. Muli ndi mwayi: Derek Stratton, wophunzitsa ku BFX Studios ku NYC komanso wakale wovina ku Pilobolus Dance Theatre, adapanga izi Maonekedwe. Ndi kulimbitsa thupi kumeneku, mudzatenthetsa zinthu pakati pa inu nonse mukamalimbitsa thupi lonse ndikugogomezera kwambiri zolimbitsa thupi. Simufunikanso kutuluka mnyumbamo, yomwe ili yabwino chifukwa zinthu zitha kukhala zoyipa pang'ono. (Mupumulireni malingaliro ake pambuyo pake ndi Njira 8 Zabodza Zowoneka Ngati Pro Pabedi)!

Ndege solo iyi V-Day? Osatulutsa thukuta (ndi izi 9 Zipangizo, Mapulogalamu ndi Zabwino, Ndani Akufuna Mwamuna, mulimonsemo?). Gwirani bwenzi lomwe mulibe nazo chidwi kuti mukhale pang'ono pang'ono-mwina mutha kumaliza kulimbitsa thupi pakati pa kuseka konse!

Ndigwireni Mzere Wapafupi

Bodza nkhope, mawondo atapinda, mapazi pansi, ndi mnzake panjira. Dulani mikono ndikutsekani manja kapena manja ndi munthu wapamwamba. Munthu wapamwamba amapinda m'chiuno, kugwada mawondo, cholimba, ndikumazungulira munthu pansi, kumathera pamasom'pamaso, kenako ndikuwatsitsa. Chitani 1 ya 10 reps iliyonse.

Kupita Kokayenda

Kuyimirira kumbuyo, kugwada ndi kukankhira mnzanu m'chiuno ndi m'mapewa, ndikusunthira mu squat yofananira. Yendani masitepe asanu njira imodzi, sinthani mayendedwe. Bwerezani ka 4.

Yang'anani M'maso Mwanga Pulati/Push-up

Gona moyang'anizana ndi miyendo yowongoka ndipo manja atatambasulira kudenga. Munthu wapamwamba amayang'anizana ndi mnzake mu thabwa lakutsogolo pomwe wapansi agwira manja ake. Gwirani thabwa kwa masekondi 30, kenaka sinthani malo.

Teeter Totter

Imani chala ndi chala, kugwirana manja, kuyang'anizana. Modekha kuwongola manja ndi kutsamira kutali wina ndi mzake, kupanga V. Pitirizani kukangana m'mikono ndikusinthana kutsika mu squat yofanana. Chitani 1 seti ya 10 reps iliyonse.

Tsamira Pa Ine

Kuyimirira moyandikira, modalira wina ndi mnzake, kenako pang'onopang'ono kuyenda mapazi kuchokera wina ndi mnzake mpaka mapewa okha kukhudza. Kwezerani mkono wakunja kupita paphewa mulingo wakunja ndikukweza mwendo wakunja m'mwamba nthawi imodzi, kenako tsitsani pang'onopang'ono mmbuyo kuti mukayambire. Chitani seti imodzi ya 10 reps, kenaka sinthani mbali.

Gwiritsani Ntchito Icho

Yambani mu thabwa losandulika, manja pansi, mapazi paphewa la mnzanu. Mnzanu wagwirizira kumiyendo, kenako squats kwinaku mukupitiliza kugwira thabwa losandulika. Chitani 1 ya 10 reps, kenako sinthani malo.

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