Zizindikiro za PMS yamwamuna, chifukwa chachikulu komanso zoyenera kuchita

Zamkati

• Zizindikiro za PMS yamwamuna
• Choyambitsa chachikulu
• Zoyenera kuchita

PMS yamwamuna, yomwe imadziwikanso kuti matenda okhumudwitsa amuna kapena matenda okhumudwitsa amuna, ndimomwe ma testosterone amachepetsera amuna, zomwe zimakhudza momwe zimakhalira. Kusintha kumeneku kwa testosterone sikukhala ndi nthawi yoti ichitike, koma kumakhudzidwa ndimikhalidwe yamavuto ndi nkhawa, monga zimachitikira pakakhala kudwala, nkhawa kapena kupsinjika mtima pambuyo pake, mwachitsanzo.

Matendawa amachititsa kusintha kwa malingaliro a amuna ena, ndikupanga zizindikilo monga kukwiya, kukwiya komanso kutengeka. Komabe, PMS yamwamuna ndiyosiyana ndi PMS yachikazi, popeza siyimayenderana ndi kusintha kwa mahomoni mwezi uliwonse, monga nthawi yakusamba, chifukwa chake, imatha kuchitika tsiku lililonse la mwezi.

Zizindikiro za PMS yamwamuna

Zizindikiro za PMS yamwamuna zimatha kuzindikirika pakakhala kusiyanasiyana kwa ma testosterone, ndipo pakhoza kukhala:

• Okwiya;
• Nkhanza;
• Kuleza mtima;
• Kusungunuka;
• Kutengeka;
• Voteji;
• Kutaya mtima kapena kukhumudwa;
• Kupsyinjika kunyumba kapena kuntchito;
• Kumva kuthedwa nzeru;
• Nsanje yochuluka;
• Kuchepetsa chilakolako chogonana.

Ngati 6 kapena zina mwazizindikirozi zilipo, ndizotheka kuti ndi matenda okhumudwitsa amunthu ndipo, kuti atsimikizire, adotolo atha kuyitanitsa kuyesa magazi kuti athe kuyeza kuchuluka kwa testosterone.

Komabe, ndikofunikira kusiyanitsa vutoli ndi matenda ena amisala, monga nkhawa yayikulu kapena dysthymia, mwachitsanzo, ndikupanga izi, kukambirana ndi dokotala kapena wazamisala, yemwe angafunse mafunso owonjezera amisala ndi kuwunika , ndikofunikira.

Kuphatikiza apo, ngati zizindikirazi zitha kukhala masiku opitilira 14, ndipo ngati zingakhudze kwambiri moyo wa munthuyo, mwina ndikumangokhala kukhumudwa, ndipo ngati matendawa akukayikiridwa, afunikiranso dokotala kapena wamankhwala kuti amuzindikira ndi kulandira mankhwala. antidepressants ndikuwonetsa psychotherapy. Phunzirani momwe mungadziwire kuvutika maganizo.

Choyambitsa chachikulu

Choyambitsa chachikulu chomwe chimagwirizanitsidwa ndi PMS yamwamuna ndikuchepa kwadzidzidzi kwa milingo ya testosterone, yomwe imatha kuchitika nthawi iliyonse, koma yomwe nthawi zambiri imayamba chifukwa cha zovuta zam'mutu komanso kupsinjika.

Kusintha kwa mahomoni kumeneku kumatha kuchitika mosavuta munthawi zina za moyo wamwamuna, monga paunyamata, usinkhu wapakati komanso ukalamba. Komabe, PMS yamphongo siyeneranso kusokonezedwa ndi andropause, komwe kumachepetsa kuchepa kwa ma testosterone omwe amapezeka mwa okalamba ena. Mvetsetsani bwino zomwe zizindikiro za andropause ndi zomwe zili.

Zoyenera kuchita

Chithandizo cha matendawa chikatsimikiziridwa, ziyenera kuchitidwa ndi endocrinologist kapena urologist, yemwe angawonetse m'malo mwa testosterone pogwiritsa ntchito mapiritsi kapena jakisoni. Kuphatikiza apo, psychotherapy ikulimbikitsidwa kuti zithandizire kuwongolera zizindikiritso.

Kuphatikiza pa izi, palinso njira zachilengedwe zomwe zimathandizira kuwonjezera testosterone, monga zakudya zopatsa thanzi ndi zinc, vitamini A ndi D, kuchita zolimbitsa thupi komanso kugona bwino. Onani maupangiri owonjezera testosterone mwachilengedwe.

Onaninso njira yolimbikitsira testosterone muvidiyo yotsatirayi: