Malangizo Okutsatirani Zomwe Zimayambitsa Phumu

Zamkati

• Chidule
• Dziwani zambiri zomwe zimayambitsa
• Sungani zolemba za mphumu
• Lankhulani ndi dokotala wanu za dongosolo lanu la chithandizo cha mphumu

Chidule

Zomwe zimayambitsa mphumu ndizomwe zingapangitse kuti zizindikiro za mphumu ziwonekere. Ngati muli ndi mphumu yoopsa, muli pachiwopsezo chachikulu chodwala mphumu.

Mukakumana ndi zoyambitsa mphumu, njira zanu zoyendetsera mpweya zimayaka, kenako zimakokota. Izi zitha kupangitsa kupuma kukhala kovuta, ndipo mutha kutsokomola ndikupuma. Kuwopsa kwa mphumu kumatha kubweretsa kupuma koopsa komanso kupweteka pachifuwa.

Pofuna kupewa zizindikiro za mphumu, pewani zomwe zimayambitsa. Pamodzi, inu ndi dokotala mutha kudziwa zomwe zimayambitsa izi kuti mudzakhale kutali nazo mtsogolo, ngati mungathe. Koma choyamba, muyenera kuwunika zinthu zomwe mumakumana nazo nthawi iliyonse pamene matenda anu a mphumu ayamba kuwonekera.

Dziwani zambiri zomwe zimayambitsa

Kuti muwone zomwe zimayambitsa matenda anu a asthma, yambani kudzidziwitsa nokha omwe amapezeka kwambiri. Mphumu yayikulu imatha kuyambitsidwa ndi chimodzi kapena zingapo zotsatirazi:

• ziwengo za mungu, pet dander, nkhungu, ndi zinthu zina
• mpweya wozizira
• zolimbitsa thupi (zomwe nthawi zambiri zimatchedwa "mphumu yochititsidwa ndi zolimbitsa thupi" kapena "bronchoconstriction yochita zolimbitsa thupi")
• utsi
• matenda, monga chimfine ndi chimfine
• chinyezi chochepa
• kuipitsa
• nkhawa
• utsi wa fodya

Sungani zolemba za mphumu

Mwinamwake mwamvapo za kugwiritsa ntchito diary ya chakudya kuti muchepetse kapena kudya. Muthanso kugwiritsa ntchito njira yofananira kuti muzindikire matenda anu a mphumu. Izi siziyenera kukhala zolemba zonse - mndandanda wosavuta wazomwe zidachitika tsikulo zitha kukuthandizani kuti muzisunga zomwe mwayambitsa.

Onetsetsani kuti mwaphatikizapo zambiri, monga:

• zochita zomwe mwachita
• kutentha
• nyengo yachilendo, monga mkuntho
• mpweya wabwino
• mungu umawerengera
• mkhalidwe wanu wamalingaliro
• kukhudzana ndi utsi, mankhwala, kapena utsi
• zolimbitsa thupi kapena zinthu zina zovuta zomwe mwachita tsiku limenelo
• kukumana kulikonse ndi nyama
• kuyendera malo atsopano
• kaya mukudwala kapena ayi

Lembani momwe mumagwiritsira ntchito mankhwala - mwachitsanzo, ngakhale mutagwiritsa ntchito nebulizer kapena inhaler. Mufunanso kulemba momwe matenda anu adatengera mwachangu (ngati zingatheke). Onaninso kuti zimatenga nthawi yayitali bwanji kuti mankhwala anu opulumutsa agwire ntchito, komanso ngati matenda anu abweranso masana.

Kutsata zomwe zimayambitsa kumatha kuchitidwanso ngati mungakonde. Mutha kuyesa pulogalamu ya foni yanu, monga Asthma Buddy kapena AsthmaMD. Kaya mumayang'anitsitsa zomwe mumayambitsa ndi dzanja kapena foni, onetsetsani kuti mukugawana deta yanu yonse ndi dokotala mukadzakumananso.

Lankhulani ndi dokotala wanu za dongosolo lanu la chithandizo cha mphumu

Mukadziwa ndikumvetsetsa zomwe zimayambitsa, pitani kuchipatala. Amatha kuthandiza kutsimikizira zoyambitsa izi ndikuthandizani pakuwongolera.

Dokotala wanu amathanso kukuthandizani kudziwa mitundu ya mankhwala a mphumu yomwe ingakuthandizeni kutengera momwe mumakumana ndi zoopsa za mphumu. Mankhwala othandizira mwachangu, monga opulumutsa inhaler, amatha kukupatsani mpumulo nthawi yomweyo mukakumana ndi choyambitsa kamodzi kanthawi. Zitsanzo zingaphatikizepo kukhala pafupi ndi chiweto cha wina, kukoka utsi wa ndudu, kapena kutuluka panja nthawi yamagetsi otsika.

Komabe, zotsatira za mankhwala othandizira mphumu ndizochepa kwakanthawi. Ngati mukukumana ndi zovuta zina pafupipafupi, mutha kupindula nazo ndi mankhwala a nthawi yayitali omwe amachepetsa kutupa komanso kuwumitsa kwa ndege. (Komabe, izi sizithetsa mavuto mwadzidzidzi ngati mankhwala othandizira mwachangu atha.)

Zina zoyambitsa zimatha miyezi ingapo ndipo zimafunikira mankhwala owonjezera. Mwachitsanzo, mankhwala opatsirana ndi ziwengo amathandiza kupewa zizindikilo za mphumu. Nkhawa yomwe imayambitsa nkhawa imatha kupindula ndi njira zochiritsira kapena serotonin reuptake inhibitors.

Ngakhale muli pa dongosolo lamankhwala, ino si nthawi yoti musiye kutsatira zomwe zimayambitsa mphumu. M'malo mwake, muyenera kupitiliza kuwatsata kuti muonetsetse kuti mankhwala anu akugwira ntchito. Ngati zizindikiro zanu sizikukula, pitani kuchipatala kuti mukapimenso.