Zotsatira zakudya mwachangu - Mmodzi ayenera kudya mopanda kusowa!

Zamkati

• 1. Kunenepa
• 2. Kusagaya bwino chakudya
• 3. Mimba yotupa
• 4. Kuchuluka kwa chiwopsezo cha matenda amtima
• 5. Kuchuluka kwa chiwopsezo cha matenda ashuga
• Zomwe muyenera kudya pang'onopang'ono

Kudya msanga komanso osatafuna mokwanira, makamaka, kumapangitsa kuti azidya kwambiri ndipo chifukwa chake kumakupangitsani kukhala wonenepa kuphatikiza pakupanga zovuta zina monga kuchepa kwa chakudya, kutentha pa chifuwa, mpweya kapena mimba yotupa, mwachitsanzo.

Kudya mofulumira kwambiri kumatanthauza kuti m'mimba mulibe nthawi yotumiza zikwangwani kuubongo kuti zadzaza ndipo ndi nthawi yoti muime, zomwe nthawi zambiri zimatenga pakati pa mphindi 15 mpaka 20, zomwe zimapangitsa kudya kwambiri.

Chifukwa chake, zovuta zina zakudya msanga zitha kukhala:

1. Kunenepa

Ubongo ndi m'mimba zimagwirira ntchito limodzi kuti zithetse kudya, koma izi sizimangochitika mwadzidzidzi. Mukamadya mwachangu, zizindikilo zosakhutira siziloledwa kutumizidwa kuubongo, zomwe zimatenga mphindi 15 mpaka 20 kuti zifike, kuwonetsa kuti sipafunikanso chakudya chifukwa chadzaza kale. Izi zimapangitsa kuti chakudya chizikhala chambiri, kudya zopatsa mphamvu zochulukirapo kuposa zomwe thupi limafunikira, kuzisunga monga mafuta ndikupangitsa kuti munthu azilemera.

2. Kusagaya bwino chakudya

Mukamadya mwachangu, pamakhala chiopsezo chowonjezeka cha kudzimbidwa, chifukwa chakudya sichimatafunidwa bwino, chimatenga nthawi yayitali kuti chigayidwe ndi m'mimba, kuchititsa zizindikilo monga zotentha, kutentha pa chifuwa, Reflux komanso kumva kupweteka m'mimba, mwachitsanzo.

3. Mimba yotupa

Kudyera mwachangu kumatha kuyambitsa m'mimba, chifukwa cha zinthu ziwiri, choyamba kuti chimbudzi sichichedwa kuchepa, pomeza zidutswa zokulirapo, ndikupangitsa kuti matumbo ayende pang'onopang'ono, ndipo chachiwiri, ndikosavuta kumeza mpweya woyambitsa m'mimba kutupa, kuchititsa kumenyedwa ndi mpweya.

4. Kuchuluka kwa chiwopsezo cha matenda amtima

Popeza kudya msanga kumatha kunenepa, pamakhala chiopsezo chowonjezeka chodwala matenda amtima, makamaka ngati mafuta amasonkhana m'mimba. Izi ndichifukwa choti mafuta ochulukirapo m'magazi amathandizira kupangika kwa zolembera zamafuta zomwe zingalepheretse kuyenda kwa magazi komanso kupatula ndi kusokoneza zotengera, ndikupanga sitiroko kapena infarction, mwachitsanzo.

Nthawi zambiri, matenda ena omwe amapezeka ndi monga, kuthamanga kwa magazi, kuchuluka kwa triglycerides m'magazi, kuchuluka kwama cholesterol oyipa ndikuchepetsa cholesterol.

5. Kuchuluka kwa chiwopsezo cha matenda ashuga

Kudya msanga kumayambitsa mahomoni otchedwa insulin, omwe amachititsa kuti shuga m'magazi alowe m'maselo, kukweza magazi mosiyanasiyana kuchuluka kwa shuga m'magazi, omwe amalumikizana ndi kunenepa komanso mafuta m'mimba amatha. matenda ashuga.

Zomwe muyenera kudya pang'onopang'ono

Malangizo ena odyera pang'onopang'ono, kuwongolera chimbudzi ndikuchepetsa chiopsezo cha kunenepa kwambiri ndi awa:

• Dziperekeni ku chakudyacho mphindi 20, pamalo abata ndi achete;
• Kuyang'ana kwambiri chakudya, kupewa zododometsa, monga kudya pamaso pawailesi yakanema kapena patebulo, mwachitsanzo;
• Dulani chakudya muzidutswa tating'ono ting'ono, kotero kuti ndizosavuta kutafuna;
• Imani pakati pakamwa, kuwonetsa ngati yadzaza kapena ayi;
• Kutafuna pafupifupi 20 kapena 30 chakudyacho; komanso pazakudya zomwe sizofewa mosasinthasintha, nthawi pafupifupi 5 mpaka 10.

Kuphatikiza apo, palinso njira zina, monga kusinkhasinkha za tangerine, momwe tikulimbikitsidwa kuti tidye chipatso pang'onopang'ono, ndikuganizira momwe chilengedwe chimapangidwira komanso ntchito yomwe ikufunika kufikira patebulo, kununkhiza kununkhira kwake ndikusangalala. kukoma ndi zipatso za zipatso.