Ma Gnocchi Waffles a Trader Joe awa Ndi Anzeru

Zamkati

• Mndandanda wa Trader Joe Kolifulawa Gnocchi Waffles
• Zosakaniza
• Mayendedwe
• Onaninso za

Kuchokera ku cacio e pepe ndi pasta alle vongole kupita ku carbonara, Trader Joe's Cauliflower Gnocchi amatha kusintha mosavuta kusintha zakudya zokongoletsera zokometsera zodyera ku Italy. Koma ngati mukungogwiritsa ntchito nkhwangwa zazing'ono izi kuti mulowe muzakudya zanu za pasitala, mukusowa.

Chitsanzo pa mfundo: Awa waffles otsika a carb cauliflower gnocchi ochokera ku @traderjoeslist, aka Natasha Fischer. Waffle aliyense wokongola yemwe amatuluka mu chitsulo chaching'ono cha Fischer (Buy It, $ 10, target.com) ndi chodzaza ndi udzudzu wokhazikika-osati china chilichonse. Ndiko kuti, pali mwayi wambiri wopanga zatsopano. Fischer anati: "Mutha kukhala ndi ma waffles awa pa kadzutsa, nkhomaliro, kapena chakudya chamadzulo. Zachidziwikire, ma waffles ambiri amakhala osunthika, koma chifukwa ndi nthomba ya kolifulawa (ndipo osati okoma mwachilengedwe), ndizomveka kukhala nawo pachakudya chilichonse, akutero. (BTW, chokoleti lava gnocchi ndi chinthu.)

Chakudya cham'mawa chomwe chimabwera palimodzi mu uzitsine, pamwamba pa gnocchi waffles ndi pat wa batala, madzi otsekemera a mapulo, kapena zipatso zatsopano. Masamba anu akulira mofuula kuti apeze chakudya chapamwamba, pakani msuzi wina wa pizza, perekani mozzarella ndi parmesan, kongoletsani ndi basil watsopano kapena pepperoni, ndikuphika pang'ono mu uvuni kuti mupange pitsa winawake wa pizza ndiyo njira zokoma kuposa ma bagels a pizza owotchedwa ndi freezer. Palibe mayankho olakwika apa.

Osanenapo, ndi njira yabwino yathanzi m'malo mwa waffles wabwinobwino. Kolifulawa iliyonse ya gnocchi waffle ilibe shuga wowonjezera, tirigu, ndi mazira, ndipo imadzaza ndi ulusi - wonyamula pafupifupi magalamu 6 pa 4-inch waffle, zomwe zingakuthandizeni kuti mukhale odzaza mwachangu komanso kuti musamapewe kudzimbidwa, malinga ndi US National Library. Za Mankhwala. Ndipo ngati mukuyang'anitsitsa chakudya chanu cha carb, mudzakhala okondwa kudziwa kuti waffle aliyense - womwe ndi 75% ya kolifulawa - uli ndi magalamu 22 okha a macronutrient. Ndi 38 peresenti yokha ya ma carbs omwe mungapeze mumphika wa tirigu wamba wolemera pafupifupi wofanana, malinga ndi dipatimenti ya zaulimi ku United States. Ingowonjezerani dzira la jammy ndi feta cheese ngati mukufuna kuwonjezera ma protein. (Kuti mudye chakudya cham'mawa chochepa kwambiri, tembenuzirani ku makutu, aka cheesy waffles.)

Kuthirira pakamwa koma? Zomwezo. Tsatirani Chinsinsi cha Fischer m'munsimu kuti mutembenuzire chakudya cha TJ kukhala mbale yomwe imatsimikiza kuti isintha momwe mukuwonera udzudzu.

Mndandanda wa Trader Joe Kolifulawa Gnocchi Waffles

Zimapanga: 2-3 4-inch waffles

Zosakaniza

• Phukusi limodzi (ma ounces 12) a Trader Joe's Frozen Cauliflower Gnocchi
• Zowonjezera (zosankha): batala, msuzi wa pizza, tchizi, madzi a mapulo, pesto, etc.

Mayendedwe

1. Sakanizani wopanga waffle. (Chidziwitso: Ngati muli ndi wopanga wokulirapo, njira iyi imatha kutulutsa waffles 1 kapena 2 akulu, kutengera kukula kwa chida chanu.)
2. Pamene wopanga waffle akutenthetsa, microwave pafupifupi 15 kolifulawa gnocchi yozizira mu mbale yaing'ono kwa mphindi 2 1/2. Ngati mulibe microwave, tenthetsani kolifulawa gnocchi pa chitofu mumphika ndi 1/4 chikho madzi mpaka afewe.
3. Pogwiritsa ntchito zipilala, ikani kolifulawa yolumphira pamoto ndi malo otentha a wopikirayo mpaka ataphimbidwa. Tsekani chivindikirocho ndikuphika mpaka m'mphepete mwa golide, pafupifupi 1 mpaka 2 mphindi.
4. Chotsani waulifulawa wonunkhira waffle kuchokera wopanga waffle ndi mbano ndikukonzekera pa mbale.
5. Onjezani zokometsera zomwe mumakonda ndikutumikira.

(Wouziridwa kuti adyezonse kolifulawa amadya ku Trader Joe's? Yesani maphikidwe awa.)

Onaninso za