Akuluakulu Ambiri Akutembenukira ku Ballet, Jazi, ndi Dinani Kuti Muzichita Zosangalatsa

Zamkati

• Chitsitsimutso cha Dance
• Ubwino Wolimbitsa Thupi
• Ubwino Wamaganizo
• Dziwani Musanapite
• Onaninso za

Ngati mutsatira machitidwe olimbitsa thupi, mukudziwa kuti cardio-dance yakhala ikupha zaka zingapo zapitazi. Ngakhale izi zisanachitike, Zumba adadzikhazikitsa ngati njira yochitira masewera olimbitsa thupi omwe amakonda kutsika pansi povina. Zochita zovina monga izi zidakhala zokondedwa zachangu chifukwa zimapereka gawo la thukuta lamphamvu lomwe limafunikira luso lovina pang'ono komanso zomwe zidachitikapo kale, kutanthauza kuti aliyense akhoza kuzichita. Koma zoyambirira kwambiri zomwe zikuchitika ndizowoneka bwino kwambiri, ngakhale ndizoyambira kumene. Ma studio ovina omwe amaphunzitsa makalasi ovina ngati ballet, matepi, jazi, komanso amakono kwa achikulire akufalikira mdziko lonselo, ndipo akuwoneka kuti akukulirakulira. Ichi ndichifukwa chake.

Chitsitsimutso cha Dance

Ngakhale zili zowona kuti pakhala pali studio zomwe zimaphunzitsa makalasi kuvina kwazaka zambiri kwa zaka zambiri, nthawi zambiri amapangira akatswiri ovina. Omwe amapereka makalasi oyamba kumene anali ochepa mpaka kalekale. "Chidwi chokulirapo m'makalasi ovina achikulire chikupitilira kukwera m'zaka zaposachedwa, ndipo makalasi ovina achikulire ndiwongochita masewera olimbitsa thupi," akutero Nancina Bucci, mwini wa Starstruck Dance Studio ku Sterling, NJ. Kodi chikuchititsa kutchuka kwawo kwaposachedwa ndi chiyani? "Tikuwona kuti kuvina ndichinsinsi chodzisangalalira pamsinkhu uliwonse, ndipo mtundu wa masewera olimbitsa thupi omwe amapeza ndikumavina ndiosiyana ndi ena ambiri," akutero Bucci. "Osewera athu achikulire akusankha makalasi ovina m'malo ena olimbitsa masewera olimbitsa thupi pazabwino zambiri zomwe kuvina kumapereka kwa malingaliro ndi thupi."

Ndipo pomwe ma studio ophunzitsidwa kuvina achikulire alipo (monga Dance 101 ku Atlanta), malo ambiri ovina achikhalidwe a ana ndi achinyamata alowererapo, ndikuwonjezera makalasi okonzekera akuluakulu. "Kunena zoona, anthu amangowapempha," akutero Kristina Keener Ivy, mkulu wa Top Billing Entertainment Performance Academy ku Glendora, CA. "Ndikuganiza kuti anthu akufuna njira zosiyanasiyana komanso zosangalatsa zokhalira achangu."

Ubwino Wolimbitsa Thupi

Ngati mukuganiza kuti maphunzilo amtunduwu amapindulitsanji, mndandandawu ndi wautali. "Mu ballet, mumapanga mphamvu zazikulu, mwambo, luso, chisomo, mgwirizano, bata, nyimbo, kusinthasintha, ndi kuzindikira za thupi ndi momwe zimagwirira ntchito limodzi," akutero Melanie Keen, mwiniwake ndi wotsogolera zaluso wa The Dance Arts Studio. Mt. Pleasant, SC. Zambiri mwazopindulitsazi zimafikira kumitundu ina yovina, komanso, monga jazi ndi zamakono. "Kuvina kumakupatsani njira yoyenera kuti mukhalebe athanzi, okoma, olimba, komanso otsamira nthawi yonseyi mukakusangalatsani," atero a Maria Bai, director director komanso woyambitsa Central Park Dance Studio ku Scarsdale, NY. "Kuvina kumaphatikizapo zochitika zamtima komanso kuyenda kwa minofu," zomwe zikutanthauza kuti maziko anu amakhala ndi kulimbitsa thupi kamodzi kokha. Kuphatikiza apo, akuwonetsa kuti mwanjira yake, kuvina kumalimbitsa ziwalo zonse zakumtunda ndi kumunsi. "Kusunthaku kumathandizanso kusinthasintha kwakanthawi," akutero a Bai. (FYI, pali zifukwa zisanu ndi chimodzi zabwino zomwe muyenera kutambasulira.)

Chinthu chinanso ndi chakuti kwa anthu ambiri, makalasi ovina achikhalidwe amakhala ngati chododometsa kuchokera ku zovuta zolimbitsa thupi zomwe amapereka, zomwe zimapangitsa kuti zikhale zosavuta kuti mutu wanu ukhale pamasewera ndikusunga pamenepo. "Anthu ambiri amawona kuti akuchita zolimbitsa thupi," atero a Kerri Pomerenke, omwe ndiogwirizira komanso oyambitsa nawo Dance Fit Flow ku Kansas City, MO. "Chilimbikitso ndi chovuta. Kusasinthasintha ndi kovuta. Koma pakuvina, simuyang'ana pa kuchita 'rep imodzi' kapena 'mphindi zisanu' pa chirichonse; m'malo mwake, mukugwira ntchito pa nthawi yanu, machitidwe, ndi kalembedwe kanu. zojambula. " Mwa kuyankhula kwina, thupi lanu likuyenda nthawi zonse, koma simukuganiza za magulu a minofu ndi kugunda kwa mtima wanu, akutero. Mukungosangalala.

Ubwino Wamaganizo

Ngakhale zili bwino, sizinthu zolimbitsa thupi zokha zomwe mungayembekezere mukaganiza zopatsa makalasi ovina. "Palinso zopindulitsa pagulu," akutero a Lauren Boyd, omwe ndiogwirizira komanso oyambitsa nawo Dance Fit Flow. Tivomerezane, kupanga mabwenzi munthu wamkulu kumakhala kovuta (ndipo nthawi zambiri kumakhala kovuta). "Koma mkalasi, azimayi akucheza ndikupeza anthu ena omwe nawonso ali ndi chidwi chopitiliza kukonda kwawo kuvina, kapena kukumana ndi ena omwe akufuna kuphunzira maluso atsopano." Boyd akuti amamvanso makasitomala akunena kuti asintha kukumbukira (kukumbukira kuphatikizika kungakhale kovuta!), Kuchepetsa nkhawa, komanso kulumikizana kwakuya kwam'maganizo ndi thupi.

Bai akuti amawonanso chodabwitsa ichi ndi ophunzira akuluakulu pa studio yake. "Mwambiri, anthu amadziwa zabwino zambiri zakuthupi, koma zomwe ambiri sazindikira ndi momwe kuvina kopindulitsa kumathandizira. Zowonjezera zonsezi. Kupatula pa umboni wosatsutsika wa izi, Bai akuwonetsa kafukufuku wodziwika yemwe adafalitsidwa mu New England Journal of Medicine mu 2003, omwe adapeza okalamba omwe adavina pafupipafupi (kutanthauza masiku angapo sabata iliyonse) anali ndi chiopsezo chochepa chokhala ndi matenda amisala. Makamaka, kuvina ndi ntchito yokhayo yolimbitsa thupi yomwe imapezeka kuti imakhala ndi gawo lomwe limapereka chitetezo ku matenda amisala. "Ndimakhulupiriradi kuti kuphunzira kuvina ngati munthu wamkulu ndi imodzi mwazinthu zolimbitsa thupi kwambiri m'malingaliro, thupi, ndi moyo," akutero Bai.

Dziwani Musanapite

Lingaliro lina lolakwika lomwe nthawi zina limapangitsa anthu kutalikirana ndi makalasi a ballet, matepi, ndi jazi ndikuwakakamiza kupita ku Zumba kapena kuvina cardio ndiye lingaliro loti makalasi achikhalidwe ndi a akatswiri ovina okha. Dziwani kuti izi sizili choncho ngakhale m'ma studio omwe amapereka makalasi a akatswiri ovina. "Mwa ophunzira athu odziwa zambiri tili ndi anthu otchuka pano omwe akuimba pa Broadway komanso m'makampani ovina odziwika bwino," Bai akufotokoza. "Pakadali pano, tili ndi ophunzira ambiri achikulire omwe adaphunzira kuvina ali mwana kapena ngati wamkulu ndipo apeza njira yobwererera mkalasi. Kumapeto kwa sipekitiramu, pali pafupifupi 25 mpaka 30% yathu ophunzira achikulire omwe sanavinepo kale. Ophunzirawa akufunafuna njira yathanzi komanso yosangalatsa yochitira masewera olimbitsa thupi, ndi njira yabwino yotani yopitilira luso laukadaulo!"

Ena mwa mafunso omwe amapezeka kwa oyamba kumene, malinga ndi Boyd, ndi "Ndiyenera kuvala chiyani?" komanso "Ndiyenera kutenga kalasi iti?" Ma studio ambiri azikhala ndi chidziwitso chazovala ku kalasi iliyonse komanso mafotokozedwe amkalasi patsamba lawo, ndipo ngati satero, mutha kuyimbira situdiyo nthawi zonse kuti mudziwe zomwe amalimbikitsa. "M'makalasi ambiri ovina, ngati uvala ngati ukupita ku kalasi ya yoga, sungalakwitse," akuwonjezera Boyd. Ponena za kavinidwe kanji komwe mungayesere, ma studio ambiri amasangalala kupereka malingaliro otengera mulingo wanu. Ndipo ngati mungafune zambiri kuti mufike ku studio, onani badass ballerina yemwe akufuna kukasokoneza malingaliro ovina.

Onaninso za