Zolankhula za Ophunzitsa: Kodi Ndikwabwino Kuyimirira Mofulumira kapena Kulemera?

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Mndandanda wathu wa "Trainer Talk" umapeza mayankho a mafunso anu onse olimba, kuchokera kwa Courtney Paul, mphunzitsi wodziwika bwino komanso woyambitsa CPXperience. (Muthanso kumuzindikira kuchokera kwa a Bravo Workout New York!) Iye wagawana kale nzeru pa Zochita Zabwino Kwambiri Zolimbitsa Thupi, Momwe Mungagwiritsire Ntchito Mikono Ya Toned, ndi Chowonadi Chomwe Simungangochita Cardio. Sabata ino, Paulo akufotokoza chomwe chili chabwino: kunyamula mwachangu kapena kunyamula zolemetsa.

Chofunikira kwambiri chotengera? Osayesa kuchita zonse ziwiri nthawi imodzi. Ngati mukunyamula zolemetsa, yendani pang'onopang'ono kuti muwonetsetse kuti mukugwiritsa ntchito bwino. Monga momwe Paulo akunenera, "Ngati mupita mofulumira ndi kulemera kwakukulu, mtsikana, mawonekedwe anu akugwedezeka ndipo mudzapeza kuvulala." Zindikirani: Izi zimangogwira ntchito pakuthamanga pamayendedwe onse. Kukweza kwambiri (mwachangu pokweza, koma pang'onopang'ono pansi) kumapangitsa kuti minofu yanu ikhale yofulumira, yomwe imathandizira kupanga mphamvu.

Ngati mukugwiritsa ntchito cholemetsa chopepuka, khalani omasuka kukwera liwiro, akutero Paul. Ichi chidzakhala "chotopa" chomwe chimayatsa minofu yanu.

Nanga izi zikutanthauza chiyani panjira yanu yophunzitsira mphamvu? Popeza kukweza zolemera / pang'onopang'ono komanso mwachangu / kupepuka zonse ndizopindulitsa, muyenera kuzichita zonsezi, malinga ndi Paul. Ma reps ofulumira, opepuka amathandizira kufotokozera minofu ndi "kukung'ambani," pomwe kukweza zolemetsa kumakulitsa mphamvu zanu. (Yesani vuto la 30-day dumbbell kuchokera kwa atsikana a Tone It Up kuti muyambe.)

Mukuopabe kulemera kwaulere? Musalole kuti minofu ya Paul ikuwopsezeni-kukweza zolemera kungakhale ndi phindu lathanzi, monga kusunga thupi lanu likuwotcha mafuta ambiri pambuyo kulimbitsa thupi kwanu, kulimbana ndi kufooka kwa mafupa, ndikukonzanso kukumbukira kwanu. (Kuphatikiza apo, kunyamula zolemera kumasintha moyo wanu-ndi thupi-munjira zina zosangalatsa.) Mukufuna umboni? Amayi achikazi olimba awa a AF amatsimikizira kuti minofu ndiye mtundu wopindika kwambiri.

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