Maphunziro a Half-Marathon: Ine? Ndimaganiza Kuti Ndimadana Ndi Kuthamanga

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Nthawi zonse ndimadana ndi kuthamanga ngakhale wosewera mpikisano wa volleyball momwe ndimakulira ndikuopa kuchita izi. Nthawi zambiri ndimayenera kugunda pamachitidwe, ndipo ndikudumphadumpha pang'ono ndikungotemberera miyendo yanga yotopa komanso mapapu otuluka. Chifukwa chake pomwe ndidayamba ntchito yanga PR zaka ziwiri zapitazo ndikupeza kuti ndili muofesi yodzaza ndi othamanga, ndidawadziwitsa nthawi yomweyo kuti sindikhala nawo nawo pamapikisano kapena mipikisano yawo itatha.

Amandilola kukhala mpaka wolemba anzawo ntchito atapanga 5K (Pezani zinthu 10 zomwe muyenera kudziwa pasanakhale 5K yanu yoyamba.). Ndinali ndi zifukwa zanga-ndikuchedwa, ndikubweza-koma nthawi ino anzanga sanandilole kuti ndichoke. "Sikuti tikukhala theka la marathon!" iwo anandiuza ine. Chifukwa chake monyinyirika ndinavomera kutenga nawo mbali. Ndinalowa mpikisano woyamba uja ndili ndi malingaliro ogonjetsedwa. Ndinayesapo kuthamanga kale, koma sindinathe kutero, kotero kumapeto kwa mailo oyamba, pamene miyendo yanga inali yopundana ndi mapapo anga akutentha ndinapereka mwaubongo pang'ono. Ndinali ndi "Ndinadziwa kuti sindingathe kuchita izi" mphindi ndipo ndinali wokhumudwa kwambiri ndi ine. Koma wantchito mnzanga amene ankathamanga pafupi nane ananena kuti ngakhale kuti titha kuchita pang’onopang’ono, sitisiya. Ndipo chodabwitsa, ndinatha kupitiriza. Nditamaliza mtunda wonse wa makilomita 3.2, sindinakhulupirire mmene ndinkamvera. Ndinali wokondwa kwambiri kuti sindinasiye!

Ndinayamba kujowina ndi anzanga ogwira nawo ntchito mtunda wamakilomita atatu mozungulira maofesi athu kamodzi kapena kawiri pamlungu. Ndinayamba kudzipeza ndekha wokondwa kuthamanga ndi anzanga ndi ogwira nawo ntchito; zinasintha kulimbitsa thupi kwanga kukhala chinthu chosangalatsa chotsutsana ndi "Ndiyenera kuchita masewera olimbitsa thupi." Ndipamene wantchito mnzake adatiwuza kuti akuphunzira theka la marathon. Chinthu chotsatira chimene ndinadziwa, tonse tinali titalembetsa. Ndinali wamantha kwambiri - sindinathamange mtunda wopitilira ma 4 mamailosi kale, osatinso 13.1 - koma ndimakhala ndikuphwanya miyala ndi azimayi awa kwakanthawi ndikudzidalira kuti ngati ati aphunzitse theka la marathon, ine akhoza kutero.

Pokhala wothamanga kumene, poyamba ndinali ndi mantha ophunzirira masewera othamanga a 13.1 mile koma anzanga omwe ndinkagwira nawo ntchito tinalowa nawo gulu lophunzitsira theka-marathon lomwe limakumana Loweruka lililonse. Zinatengera kulingalira pokonzekera mpikisanowu. Ali ndi ndandanda yokhazikika yophunzitsira; Zomwe ndimayenera kuchita ndikudzipereka kuti ndizitsatira, zomwe ndimakonda. Ndinaphunziranso kuchita zinthu mwanzeru pochita masewera olimbitsa thupi ndi othamanga odziwa zambiri.

Ndimakumbukira bwino tsiku lomwe tidachita 7 miles. Ndidadzimva kukhala wolimba njira yonse ndipo, zikatha, ndikadapitiliza. Zimenezi zinandisinthiratu. Ndinaganiza: Nditha kuchita izi, ndikuphunzira theka lothamanga ndipo silindipha. Mpikisano udali pa June 13, 2009, ndipo ngakhale ndidali wokondwa ndikudziwa kuti ndachita bwino ndidachita mantha kudikirira ndi othamanga ena 5,000. Mfuti ija inapita ndipo ndinaganiza kuti: Chabwino, palibe chomwe chikupita. Makilomita amawoneka ngati akudutsa, zomwe ndikudziwa zimamveka ngati zopenga koma ndizowona. Ndidamaliza mwachangu kuposa momwe ndimaganizira - ndidakwanitsa kumaliza maola awiri ndi mphindi 9. Miyendo yanga inali ngati mafuta odzola koma ndinali wonyada kwambiri. Kuyambira pamenepo, ndadzizindikiritsa kuti ndine wothamanga. Ndikuphunziranso mpikisano wina mwezi uno. Ndine umboni kuti ngati muli ndi njira yoyenera yothandizira, mutha kudzikakamiza kupita kutali komwe simunaganizirepo.

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