Momwe Mungagwiritsire Ntchito Green Banana Biomass Kuti Muthane ndi Kukhumudwa

Zamkati

• Zosakaniza
• Kukonzekera akafuna

Njira yabwino yothanirana ndi vuto lakukhumudwa ndi masamba obiriwira obiriwira chifukwa cha potaziyamu, ulusi, mchere, mavitamini B1 ndi B6, β-carotene ndi vitamini C omwe ali nawo.

Nthochi yobiriwira imakhala ndi wowuma wosagundana, womwe ndi ulusi wosungunuka womwe umasanduka fructose womwe umapatsa nthochi kukoma kokoma ikatha. Wosasunthika wolimbikitsayo amalimbikitsa magwiridwe antchito am'matumbo ndipo ndiogwirizana kwambiri ndi chitetezo chamthupi, kuthandiza kulimbana ndi kukhumudwa ndi matenda ena. Nthochi yobiriwira imathandizanso kulimbana ndi cholesterol komanso kuonda chifukwa imakhuta.

Kuti mugwiritse ntchito masamba a nthochi wobiriwira ngati chithandizo cha kupsinjika, wina ayenera kudya ma cubes awiri patsiku, 1 nthawi ya nkhomaliro ndi wina nthawi yamadzulo.

Zosakaniza

• Nthochi 5 zobiriwira zobiriwira
• pafupifupi 2 malita a madzi

Kukonzekera akafuna

Sambani nthochi bwino ndikuziyika zikadali pakhungu lawo pachophika chopanikizira ndi madzi okwanira kuphimba nthochi zonse. Bweretsani kwa chithupsa kwa mphindi pafupifupi 20, mpaka nthochi zikhale zofewa kwambiri, chotsani zikopa zawo kenako ndikumenya zamkati mwa blender mpaka apange chosakanikirana. Ngati ndi kotheka, onjezerani madzi ofunda pang'ono.

Kuti mugwiritse ntchito masamba obiriwira obiriwira, ikani chisakanizo chomwe chimatuluka mu blender mu mawonekedwe oundana ndikuzizira. Kenako ingoikani cube imodzi mu supu, kapena pokonzekera kulikonse monga phala, msuzi, kapena popanga makeke, buledi kapena makeke.

Onani mwatsatanetsatane momwe mungakonzekerere masamba a nthochi obiriwira muvidiyo yotsatirayi: