Kodi kulimba mtima, zizindikilo ndi chithandizo ndi chiyani?

Zamkati

• Zizindikiro zazikulu
• Momwe mankhwalawa amachitikira
• Zomwe zingayambitse

Kukhudzidwa mtima, komwe kumadziwikanso kuti kusakhazikika pamalingaliro, ndichikhalidwe chomwe chimachitika munthu akasintha mwachangu kwambiri kapena amakhala ndi malingaliro osafanana ndi mkhalidwe kapena malo ena, ndikulira kapena kuseka kosalamulirika.Matendawa amadziwikanso kudzera kuzizindikiro zina monga kupsa mtima, magawo achisoni kwambiri komanso gulu la anthu ena.

Nthawi zambiri, kusagwira ntchito bwino kumachitika chifukwa cha kusintha kwa majini, zokumana nazo zoyipa zaubwana kapena kuvulala kwaubongo komwe kumayambitsidwa ndi mutu wam'mutu kapena matenda ena monga Alzheimer's, ndipo amathanso kuphatikizidwa ndi zovuta zina zamaganizidwe monga pseudobulbar bwanji, matenda ochititsa munthu kusinthasintha zochitika, Borderline ndi cyclothymia.

Chithandizo chazovuta zam'maganizo chitha kuchitidwa ndi mankhwala opatsirana pogonana omwe amalimbikitsidwa ndi wamisala, psychotherapy ndi njira zachilengedwe monga kuchita masewera olimbitsa thupi, kusinkhasinkha kudzera pakupumula komanso njira zopumira.

Zizindikiro zazikulu

Zizindikiro zogwiritsa ntchito mwamphamvu zimadalira kukula kwa vutoli ndipo ndizosiyana ndi munthu wina, ndipo zitha kukhala:

• Kusintha kwadzidzidzi kwamamvedwe;
• Kuphulika kwa mkwiyo popanda chifukwa chenicheni;
• Kulira kapena kuseka mosaletseka munthawi zosayenera;
• Zachisoni zochulukirapo zomwe zimawoneka mwadzidzidzi komanso popanda kufotokozera;
• Kudziphatika kapena kudzipereka kwa anthu ena.

Nthawi zina, kulimba mtima kumakhudzana ndi zizindikilo zakukhumudwa, nkhawa komanso mavuto azakudya monga kudya kwambiri, anorexia ndi bulimia nervosa. Dziwani zambiri za bulimia nervosa ndi zina.

Momwe mankhwalawa amachitikira

Chithandizo chazovuta zamaganizidwe chikuyenera kuwonetsedwa ndi wamisala, zimatengera kuopsa kwa zizindikirazo komanso ngati munthuyo ali ndi vuto lililonse kapena vuto lamaganizidwe. Nthawi zambiri, dotolo amalimbikitsa kugwiritsa ntchito mankhwala monga ma anti-depressants kuti aziwongolera mahomoni amubongo omwe amachititsa chidwi.

Njira zina zachilengedwe zitha kuthandizanso pakuthana ndi zovuta zam'maganizo, monga kuchita masewera olimbitsa thupi, kukulitsa zododometsa ndi zosangalatsa, kutenga nawo gawo pakusinkhasinkha ndi njira zopumira komanso kupumula, ndikutsata katswiri wama psychology, kudzera pama psychotherapy. Onani zambiri kuti psychotherapy ndi chiyani?

Ndikofunikira kukaonana ndi wazamisala ndikuyamba chithandizo zikangowonekera chifukwa, nthawi zambiri, zizindikilo zosintha izi zimasokoneza magwiridwe antchito azomwe zikuchitika tsiku ndi tsiku monga kugwira ntchito, kuphunzira, kupita ku kanema kapena zisudzo, mwachitsanzo.

Zomwe zingayambitse

Zomwe zimayambitsa kugwiritsidwa ntchito m'maganizo zimatha kukhala zokhudzana ndi chibadwa chotengera kuchokera kwa makolo kupita kwa ana, zokumana nazo zowopsa muubwana, ndipo anthu ena amakhala ndi vuto lotere, monga azimayi azaka zapakati pa 16 ndi 24. Kusintha kumeneku kumayambitsidwa ndimavuto am'maganizo omwe amalepheretsa kuwongolera momwe akumvera komanso kuchita, monga:

• Kusokonezeka kwamalingaliro osakhudzidwa kapena chikondi cha pseudobulbar:Zimakhala ndimatenda achikondi, omwe amadziwika kuti ndi ovuta kuwongolera malingaliro ndipo amawonetsedwa ndi kuseka kapena kulira kosalamulirika;
• Cyclothymia: ndimkhalidwe wamaganizidwe momwe munthu amasiyanasiyana pakati pa chisangalalo ndi kukhumudwa;
• Matenda a Borderline: amadziwika ndi kusintha kwadzidzidzi kwamalingaliro ndi mantha owonjezera akusiyidwa ndi anthu ena;
• Matenda a bipolar: imadziwika chifukwa cha kusinthasintha kwa malingaliro, pakati pa nthawi yachisoni ndi ya manic, yomwe ndi chisangalalo chachikulu;
• Chidziwitso cha kuchepa kwa matenda (ADHD): ofala kwambiri mwa ana, ndi mtundu wamatenda omwe amachititsa kuti munthu azisokonezedwa kwambiri;
• Matenda achilengulengu (ASD): Ndi matenda omwe amachititsa kusintha kwamakhalidwe ndi mavuto polumikizana ndi kucheza.

Kuvulala kwina kwamaubongo komwe kumachitika chifukwa chakusokonekera mutu, kuphwanya chigaza ndi matenda monga Alzheimer's, multiple sclerosis ndi frontotemporal dementia zitha kuyambitsanso zizindikiritso zamphamvu zamaganizidwe. Onani kuti ndi chiyani komanso zizindikilo zazikulu za matenda amisala a frontotemporal.

Kuphatikiza apo, zochitika zina zatsiku ndi tsiku zitha kubweretsa kuonekera kwa zizindikilo za kukhazikika m'maganizo, zotchedwa zoyambitsa. Zina mwazimene zimatha kukhala kutopa kwambiri, kuda nkhawa, kupsinjika, kuchotsedwa ntchito, kumwalira kwa wachibale, maubwenzi osagwirizana komanso malo aphokoso kwambiri