Mankhwala kunyumba gastritis

Zamkati

• 1. Fungo la tiyi la gastritis
• 2. Chard tiyi wa gastritis
• 3. Tiyi wazitsamba wa gastritis
• 4. Papaya smoothie ndi nthochi wa gastritis
• Momwe mungachiritse gastritis mwachangu
• Kodi ndimu imachiza gastritis?

Mankhwala apakhomo a gastritis kapena kupweteka m'mimba amangofunika kuphatikiza zakudya zosavuta kudya, kuphatikiza ma tiyi, timadziti ndi mavitamini omwe amathandiza kuthana ndi njala, osapweteka m'mimba.

Ndikofunika kumwa madzi kangapo patsiku ndi timitanda tating'ono kapena tating'onoting'ono mpaka mutamva bwino, koma ngati ululuwo upitilira masiku opitilira atatu, ululu ukuwonjezeka kapena pali kusanza ndi magazi, muyenera kupita kwa dokotala yambani chithandizo choyenera, chomwe chingaphatikizepo kugwiritsa ntchito mankhwala.

Onani malangizo onse ofunikira pakudya kwa gastritis.

1. Fungo la tiyi la gastritis

Aroeira ali ndi mankhwala a analgesic, anti-inflammatory, purifying and antacid omwe ali othandiza polimbana ndi gastritis ndi zilonda pochepetsa acidity ya m'mimba ndikuthandizira kulimbana ndi H. Pylori. Mankhwala omwe amagwiritsidwa ntchito kwambiri motsutsana ndi gastritis ku Brazil.

Zosakaniza

• Zidutswa zitatu kapena zinayi za peel
• 1 litre madzi

Kukonzekera akafuna

Wiritsani zosakaniza kwa mphindi pafupifupi 10, zizitenthe, zivute ndikumwa tiyi kangapo patsiku, m'malo mwa madzi.

2. Chard tiyi wa gastritis

Swiss chard tiyi ndi njira yabwino kwambiri yothetsera matenda a gastritis chifukwa ndimasamba opatsa thanzi kwambiri, omwe kuphatikiza pakuchepetsa zizindikiritso za gastritis, amachotsa poizoni m'magazi.

Zosakaniza

• 50 g wa masamba a chard
• 1 litre madzi

Kukonzekera akafuna

Kukonzekera mankhwala apanyumba onjezerani masamba a chard mu poto ndi madzi ndikuwiritsa kwa mphindi pafupifupi 10. Pambuyo pa nthawi yake, dikirani kuti tiyi azimva kutentha ndi kumwa katatu patsiku.

3. Tiyi wazitsamba wa gastritis

Njira yayikulu yokometsera yokometsera ululu womwe umayambitsidwa ndi gastritis ndikulowetsedwa kwa zitsamba.

Zosakaniza

• 1 ochepa espinheira-santa
• 1 nasturtium yochepa
• Chidutswa chimodzi cha barbatimão
• 500 ml ya madzi

Kukonzekera akafuna

Ikani zowonjezera zonse poto ndikuwiritsa zonse kwa mphindi 5. Tengani chikho chimodzi cha tiyi wozizira uyu, katatu kapena kanayi patsiku, mugawidwe m'magulu ang'onoang'ono, pakati pa chakudya.

4. Papaya smoothie ndi nthochi wa gastritis

Vitamini wa papaya ndi nthochi wokonzedwa ndi mkaka wosalala kapena yogurt yosavuta ndichakudya chabwino kwambiri chifukwa chimadzaza m'mimba osakhumudwitsa.

Zosakaniza

• 1 papaya
• Galasi limodzi la mkaka wosalala kapena 1 yogurt yosavuta
• Nthochi 1 wapakatikati
• Uchi kulawa

Kukonzekera akafuna

Ikani zosakaniza zonse mu blender ndikumwa kenako, kamodzi patsiku, makamaka pa kadzutsa kapena zokhwasula-khwasula.

Momwe mungachiritse gastritis mwachangu

Kuti tithandizire mankhwala omwe timadzipangira tokha, timapereka chakudya chokwanira, kuchita masewera olimbitsa thupi, kupewa kupsinjika, osasuta komanso osamwa zakumwa zoledzeretsa, kukonda zakudya zomwe zaphikidwa m'madzi ndi mchere komanso mafuta ochepa. Khofi ndi zakumwa zina zolimbikitsa ziyenera kupewedwanso.

Kodi ndimu imachiza gastritis?

Ngakhale anthu ambiri amakhulupirira kuti mandimu amatha kuchiritsa matenda am'mimba, izi zilibe umboni wasayansi. Koma, malinga ndi nzeru yotchuka, basi tengani msuzi wa mandimu 1 tsiku lililonse, 30 mphindi musanadye chakudya cham'mawa m'mawa, chifukwa mandimu oyera amatha kuchepetsa acidity m'mimba, motero amachepetsa zizindikilo za gastritis.