Zithandizo zapakhomo za chimfine ndi kuzizira

Zamkati

• Zithandizo zapakhomo za chimfine
• 1. Madzi a lalanje ndi mandimu ndi phula
• 2. Tiyi wa ginger ndi mandimu
• 3. Msuzi wa Acerola
• 4. Msuzi wa Apple ndi uchi
• 5. Madzi a adyo
• 6. Tiyi wamapapu
• 7. Msuzi wamasamba
• 8. Chakumwa cha chimfine chotentha

Mankhwala ochizira chimfine amatenga timadziti ta zipatso tomwe tili ndi vitamini C ndi tiyi wokhala ndi zinthu zotsutsana ndi zotupa zomwe zimathandiza kulimbana ndi matenda a chimfine, kuphatikiza zilonda zapakhosi, chifuwa ndi mphuno. Kuphatikiza apo, ndikofunikira kumwa madzi okwanira kuti madzi asungunuke ndikudya zakudya zofewa kuti zisakhumudwitse pakhosi mukameza.

Ndikofunikanso kupewa ma drafti, osakhala opanda nsapato, kuvala moyenera nyengoyo ndikumwa madzi ambiri, msuzi kapena tiyi kuti madzi asungunuke, ndikuthandizira kuwachotsa. Kuphatikiza apo, chakudya ndichofunikanso kuchira mwachangu. Onani malangizo ena kuti muchepetse zizindikiro za chimfine.

Zithandizo zapakhomo za chimfine

Zithandizo zakunyumba za chimfine sizilowa m'malo mankhwala omwe adalangizidwa ndi adotolo, zimangothandiza kukonza chitetezo chokwanira ndikuthandizira chithandizo chomwe chikuwonetsedwa, ndikulimbikitsa kuchira msanga. Ndibwino kuti tiyi wa chimfine ndi timadziti tizitenga akamaliza kukonzekera kuti asataye zakudya.

Zosankha zakuchizira kunyumba ndi izi:

1. Madzi a lalanje ndi mandimu ndi phula

Madzi awa ali ndi vitamini C wambiri, omwe amathandizira kulimbitsa chitetezo. Kuti mupange madziwo, ingokanizani malalanje awiri + 1 ndimu ndikusungunuka ndi uchi, pamapeto pake onjezerani madontho awiri a phula la phula.

2. Tiyi wa ginger ndi mandimu

Tiyi uyu, kuphatikiza pa kukhala ndi vitamini C wambiri, ndi wotsutsa-kutupa ndipo, kuti apange, ingoikani ginger 1 cm mu kapu imodzi yamadzi ndikuwiritsa. Onjezerani madontho a mandimu kenako.

3. Msuzi wa Acerola

Mofanana ndi lalanje ndi mandimu, acerola ali ndi vitamini C wambiri, yemwe amalimbikitsa maselo oteteza thupi kuti azigwira ntchito bwino. Kuti mupange madzi a acerola muyenera kuyika blender 1 galasi la acerolas ndimadzi ndikumenya bwino. Ndiye unasi, sweeten ndi uchi ndi kumwa posachedwa.

4. Msuzi wa Apple ndi uchi

Madzi awa ndi abwino kwambiri, amathandizira kutulutsa zinsinsi zomwe zimakonda kupangidwa komanso kusungidwa nthawi ya chimfine. Pachifukwa ichi, ndikofunikira kuyika ndikusakaniza ma blender 2 maapulo, 1 kapu yamadzi ndi 1/2 mandimu. Ndiye unasi, sweeten ndi uchi ndi kumwa.

5. Madzi a adyo

Garlic ili ndi mankhwala opha tizilombo, ndipo itha kuthandizanso kukonza chitetezo chamthupi ndikulimbana ndi chimfine. Kupanga tiyi, tikulimbikitsidwa kuwiritsa 150 ml ya madzi ndi 200 g shuga. Pang'ono ndi pang'ono onjezani 80g wa adyo wosenda ndikuwiritsa kwa mphindi 10. Gwirani ndi kutenga masipuni awiri patsiku.

6. Tiyi wamapapu

Monga msuzi wa apulo wokhala ndi uchi, tiyi wam'mapapo amakhala ndi zinthu za expectorant, zomwe zimathandiza kutulutsa katulutsidwe kamene kamachitika panthawi ya chimfine ndikuthana ndi zizindikilo. Tiyi akhoza kuphika poika supuni imodzi ya masamba owuma m'mapu 1 amadzi otentha. Unasi ndi kutentha.

7. Msuzi wamasamba

Cashew ndi chipatso chokhala ndi vitamini C wambiri, ndipo amawonedwanso ngati njira yabwino yolimbana ndi chimfine. Kuti mupange madziwo, ingoyikani ma cashews 7 mu blender wokhala ndi magalasi awiri amadzi ndikutsekemera ndi uchi.

8. Chakumwa cha chimfine chotentha

Chinsinsi chokomachi chomwe chimapangidwira payekha chiyenera kulimbikitsa kukhumudwa kokhudzana ndi chimfine, koma sichilowa m'malo mwa mankhwala, mukalangizidwa ndi dokotala.

Zosakaniza

• 300 ml ya mkaka;
• 4 magawo ofooka a mizu ya ginger;
• Supuni 1 ya tsabola wa nyenyezi;
• Ndodo 1 ya sinamoni.

Kukonzekera akafuna

Ikani zinthu zonse poto ndikubweretsa kwa chithupsa kwa mphindi zochepa, mkaka ukayamba kuphulika, dikirani moto kwa mphindi ziwiri. Sangalatsa ndi uchi ndikumwa kofunda usanagone.

Dziwani zithandizo zina zapakhomo za chimfine powonera vidiyo iyi: