Momwe chithandizo cha mphumu chimachitikira

Zamkati

• Njira zazikulu zochizira mphumu
• Momwe mungakhalire ndi mphumu
• 1. Pewani zinthu zomwe zimawonjezera mphumu
• 2. Kusunga nyumbayo ndi yaukhondo
• 3. Chitani mayeso nthawi zonse
• 4. Muzichita masewera olimbitsa thupi
• 5. Khalani ndi zakudya zotsutsana ndi zotupa
• Zizindikiro zakusintha kwa mphumu
• Zizindikiro zakukula kwa mphumu

Mphumu ilibe mankhwala, chifukwa imayambitsidwa ndi kusintha kwa majini komwe, komwe kumayenderana ndi zinthu zina zachilengedwe, kumatha kuyambitsa kuchepa kwa mayendedwe amlengalenga ndikuyambitsa zizindikilo monga kupuma kovuta, kutsokomola ndi kupuma.

Komabe, pali mankhwala ndi mitundu ina ya mankhwala omwe amathandiza kuchepetsa matendawa, munthu akhoza kukhala zaka zambiri ali ndi mphumu ndikukhala moyo wabwinobwino.

Chithandizo cha mphumu nthawi zonse chimayenera kutsogozedwa ndi pulmonologist, chifukwa ndikofunikira kusintha mtundu wa mankhwala ndi mankhwala omwe amagwiritsidwa ntchito kuzizindikiro ndi mtundu wa mphumu ya munthu aliyense. Koma chithandizochi chimaphatikizapo kugwiritsa ntchito mankhwala kuti muchepetse mphumu pakapita nthawi ndi mankhwala ena kuti muchepetse kugwidwa.

Njira zazikulu zochizira mphumu

Mphumu imatha kulamulidwa pogwiritsa ntchito mankhwala a mphumu, omwe amadziwika kuti 'asthma inhaler'. Zithandizo za mphumu ziyenera kulembedwa ndi pulmonologist atazindikira kuti munthu ali ndi mphumu, yomwe imatha kuchitika poyang'ana zizindikiro zawo ndikupanga mayesero opumira omwe amawonetsa kupuma m'mapapu.

Kuphatikiza pa mankhwala omwe ayenera kugwiritsidwa ntchito mwadzidzidzi, adotolo ayenera kupereka mankhwala omwe amayenera kupumira tsiku lililonse kuti athetse kutupa komwe kulipo mu bronchi, kupewa matenda a mphumu. Nthawi zambiri mankhwalawa amagwiritsidwa ntchito pamoyo wawo wonse, koma amalekerera bwino ndipo omwe aposachedwa kwambiri sasintha kugwira ntchito kwa mtima. Onani mndandanda wathunthu wazithandizo zomwe zimagwiritsidwa ntchito mu mphumu.

Momwe mungakhalire ndi mphumu

Popeza palibe mankhwala, munthu amene ali ndi mphumu, kuphatikiza kugwiritsa ntchito mankhwala omwe adokotala akuwawuza, ayeneranso kusamala tsiku ndi tsiku kuti zizindikilo zizitha kuwongoleredwa, monga:

1. Pewani zinthu zomwe zimawonjezera mphumu

Zinthu zina zachilengedwe zimatha kuyambitsa matenda a mphumu, monga mafuta onunkhira, zotsitsimutsa mpweya, fumbi lanyumba kapena tsitsi lanyama, monga agalu ndi amphaka. Nthawi zina, kuchita masewera olimbitsa thupi zolimbitsa thupi kumatha kuyambitsa matenda a mphumu, momwemo kuchita masewera olimbitsa thupi kuyenera kupewedwa mpaka mphumu itayendetsedwa bwino.

2. Kusunga nyumbayo ndi yaukhondo

Nyumba ya asthmatic iyenera kukhala yoyera komanso yolinganizidwa nthawi zonse, ndi malo ochepa omwe amatha kudzaza fumbi ndi chisamaliro ayenera kutengedwa makamaka mchipinda cha munthu. Nyumbayi iyenera kutsukidwa tsiku ndi tsiku ndi madzi ndi nsalu yonyowa, komanso makandulo onunkhira, timitengo ta zofukizira, opopera mpweya ndi zinthu zoyeretsera zokhala ndi fungo lamphamvu ziyenera kupewedwa.

Mmodzi ayenera kupewa kukhala ndi makalapeti, nsalu zotchinga, nyama zolumikizidwa kapena zofunda mkati mwa nyumba zomwe sizingatsukidwe sabata iliyonse. Ngakhale izi, pali njira zingapo zothetsera nyumba yoyera komanso yabwino ya asthmatics.Onani malangizo ena awa: Momwe mungasamalire mwana wanu ndi mphumu.

3. Chitani mayeso nthawi zonse

Kamodzi pachaka, munthu amene ali ndi mphumu amayenera kupita kwa katswiri wama pulmonologist kuti akawone momwe amapumira komanso kuti asinthe kuchuluka kwa mankhwalawo.

Kuyezetsa matendawa ndi othandiza kwambiri kwa odwala matenda a mphumu chifukwa zimapangitsa kuti zikhale zosavuta kuzindikira zodzitetezera zomwe zingatengeke ndi mphumu. Pambuyo pozindikira zomwe zimayambitsa matendawa, adotolo athe kuwonetsa kugwiritsa ntchito "katemera wa mphumu", womwe umakhala ndi chithandizo chofuna kukhumudwitsa munthuyo ndipo mwanjira imeneyi sangakhalenso ndi chifuwa china, chothandiza kuti athane ndi mphumu.

Dziwani zambiri za mayeso oti mupeze mphumu.

4. Muzichita masewera olimbitsa thupi

Kusintha kupuma ndikofunikira kuchita masewera olimbitsa thupi pafupipafupi. Komabe, kulimbitsa thupi kuyenera kuyambitsidwa kokha ngati matendawa akuyang'aniridwa bwino ndikugwiritsa ntchito mankhwala ndipo pali chisonyezo kuchokera kwa dokotala.

Kuyamba, munthu ayenera kusankha kuyenda kapena kukwera njinga chifukwa masewera olimbitsa thupi amathandizira mapapu kugwira ntchito.

Ndibwino kuti mugwiritse ntchito mankhwalawa kuti muchepetse mphumu musanayambe kuchita masewera olimbitsa thupi komanso kumapeto kwa ntchitoyi. Ngati mukumva kupuma pang'ono panthawi yochita masewera olimbitsa thupi, muyenera kuchepa mwamphamvu kuti muwone ngati kupuma kwanu kukuyenda bwino kapena mugwiritse ntchito 'asthma inhaler' ndikupumulani kwa mphindi 5 mpaka kupuma kulamuliridwa, kenako ndikubwerera kuntchito.

5. Khalani ndi zakudya zotsutsana ndi zotupa

Umu ndi momwe kudya kumathandizira kuthana ndi matenda a mphumu:

Zizindikiro zakusintha kwa mphumu

Zizindikiro zakusintha kwa mphumu zimawoneka patatha milungu ingapo chithandizo chitayamba ndipo zimaphatikizapo kuchepetsa kuchepa kwa mphumu. Kuphatikiza apo, ndikothekanso kuwunika momwe chithandizocho chikuyendera pogwiritsira ntchito kachipangizo kakang'ono, kotchedwa Peak Flow, komwe kumawunika kufunika kwa kupuma, ndipo mukawonjezeka ndichifukwa chakuti mankhwalawa akukhudzidwa.

Zizindikiro zakukula kwa mphumu

Zizindikiro za kuwonjezeka kwa mphumu zimayamba ngati chithandizo sichikuchitidwa moyenera kapena ngati mukudwala ma allergen, monga fumbi kapena tsitsi la nyama, ndipo zimaphatikizapo zizindikilo zomwe zimayambitsa matenda a mphumu monga kupuma movutikira, kupuma, kutsokomola.